Full-Body Panel Red Light Therapy

This routine incorporates key strategies for optimizing sleep quality and duration. By following this routine consistently, you can:

• Regulate circadian rhythm
• Improve sleep quality and duration
• Enhance daytime alertness and cognitive function
• Support overall health and longevity

In this video, we discuss 6 strategies that will help you fall asleep and stay asleep.

We tackle the subject of sleep, exploring:

• Benefits beyond avoiding nodding off
• Stages of sleep
• Common sleep disruptors
• Impact of sleep on aging
• Solutions for insufficient sleep
• Sleep as a rejuvenation therapy (Spoiler Alert: It's the most regenerative tool we have)

1. Sleep and Aging
2. Sleep and Longevity
3. Sleep Quality and Health

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• NAD Test Kit

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• PerfectAmino Drink Powder
• PerfectAmino Tablets

Red light therapy has gained popularity for its potential benefits, including:

• Stimulating hair growth
• Increasing hair density
• Offering neurological benefits

This routine is based on a 2013 study in Lasers in Surgery and Medicine that reported increased hair count and hair density in men with androgenetic alopecia after red light therapy.

This video is the second part of a two-part series on red light therapy. It covers:

1. Red light doses and devices
2. Duration and frequency of red light sessions
3. Optimal distance from Light Emitting Sources (LES)
4. Types of red light devices available

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

Lance Hitchings

• "The Longevity Guide" Online Course
• Longevity Coaching

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• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
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• Whoop (Free month): Join Whoop

Based on a 2014 systematic review in Lasers in Medical Science, red light therapy can:

• Improve skin texture
• Reduce fine lines and wrinkles
• Enhance overall skin appearance

This is part 2 of a 2-part series on red light therapy:

1. Part 1 covered:

   • Medical history of red light therapy
   • Impact on aging
   • Optimal wavelengths
   • How red light therapy works
   • Benefits of red light therapy

2. Part 2 (this video) covers:

   • Red light doses and devices
   • Session duration and frequency
   • Distance from light-emitting sources (LES)
   • Types of red light devices available

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

Lance Hitchings

• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Whoop (Free month) https://join.whoop.com/35071A

In this video, I reveal my personal longevity plan for March 2022. I'll share details about my diet, exercise routine, supplements, and other interventions I use to combat aging.

• Introduction
• Testing, Monitoring, & Tracking
• The Longevity Plan Structure
• The Fundamentals
  • Diet
  • Supplements
  • Exercise
• Interventions

• Intro: 00:00
• Testing, Monitoring, & Tracking: 02:35
• The Longevity Plan Structure: 04:35
• The Fundamentals: Diet: 08:10
• The Fundamentals: Supplements: 11:24
• The Fundamentals: Exercise: 12:35
• Interventions: 16:05

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• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

In this video, I reveal my personal longevity plan for March 2022. I'll share details about:

• My diet
• Exercise routine
• Supplements
• Other interventions

I'll also discuss some interesting interventions I'm considering for the future.

1. Testing, Monitoring, & Tracking: 02:35
2. The Longevity Plan Structure: 04:35
3. The Fundamentals: Diet: 08:10
4. The Fundamentals: Supplements: 11:24
5. The Fundamentals: Exercise: 12:35
6. Interventions: 16:05

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• Facebook
• Instagram
• Twitter

• Discount code: LANCE10
• Products

• Discount code: LANCE
• Annual Subscription
• Products

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

This video is the second part of a two-part series on red light therapy devices. It covers:

• Dosing and frequency of red light therapy sessions
• Types of red light devices available
• How to use these devices effectively

A 2019 systematic review in Photobiomodulation, Photomedicine, and Laser Surgery found potential benefits of red light therapy in various dental conditions:

• Promotes gum health
• May reduce tooth sensitivity
• Potentially beneficial for various dental conditions

• How long should red light therapy sessions be?
• How frequently should you use red light therapy?
• Optimal distance from light-emitting sources (LES)

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets
• Oral devices

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

Lance Hitchings Official Website

• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Whoop (Free month) https://join.whoop.com/35071A

• Improves skin texture
• Reduces wrinkles
• Potentially helps with acne

Based on a 2018 study in Dermatologic Surgery that showed improvements in wrinkles and skin texture with red light therapy masks.

• Medical history of red light therapy
• Impact on aging
• Optimal wavelengths
• How red light therapy works
• Benefits of red light therapy

• Red light doses and devices
• Session duration and frequency
• Distance from LEDs
• Types of red light devices available

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

Lance Hitchings

• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): http://affiliates.bodyhealth.com/idev...
• Whoop (Free month): https://join.whoop.com/35071A

This video is part 2 of a series on red light therapy. It covers:

• Dosing and frequency of red light therapy sessions
• Types of red light therapy devices available

A 2019 study in Lasers in Medical Science found that red light therapy improved pain and function in knee osteoarthritis patients. Benefits include:

• Reduces joint pain
• Improves joint function
• Potentially decreases inflammation

• How long should sessions be?
• How frequently should you use red light therapy?
• How far should you be from the light-emitting source (LES)?

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

Lance Hitchings

• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE) https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10) Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10) http://affiliates.bodyhealth.com/idev...
• Whoop (Free month) https://join.whoop.com/35071A

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

This routine focuses on building slow-twitch muscle fibers through long-duration, lower-intensity activities.

• Enhanced endurance capacity
• Improved cardiovascular health
• Development of slow-twitch muscle fibers

A short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford-based research team from the world of longevity, wellness, and health.

• Launch of Isomorphic Labs
• Bioviva's clinical trial results

1. The Genetics of Human Performance (01:28)
2. Reducing Aging and Compressing Morbidity with Alphaketogluterate with Dr. Brian Kennedy (04:19)
3. Does Skipping Breakfast Really Shorten Your Life? (06:20)

CreGAAtine is a new form of creatine that is claimed to be 8 times more effective than the original form. This information comes from an interview with Lucas Aoun, a YouTuber from Australia who runs the "Boost Your Biology" channel.

• Supports cardiovascular health
• Promotes AMPK activation
• Complements creatine supplementation for overall health and longevity

Official Website

This video is the last in a series of interviews with Lucas Aoun. It covers:

• Benefits of CreGAAtine
• Dosing information
• Cost analysis

• YouTube: @boostyourbiology

• Official Website
• "The Longevity Guide" Online Course
• Longevity Coaching

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• Trudiagnostic (Discount code: LANCE): Website
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Website
• Whoop (Free month): Join Here

1. Study 1
2. Study 2
3. Study 3
4. Study 4
5. Study 5