Recommended Frequency:
Every week on Monday, Wednesday, Friday
This is an automated archive of Lance Hitchings Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Use a flexible red light therapy wrap to treat a specific joint, focusing on reducing pain and improving function.
What do I need to start this routine?
A routine for using full-body red light therapy panels, typically used by athletes for pre-training optimization and post-training recovery. This routine is based on scientific evidence showing:
This is part 2 of a 2-part series on Red Light Therapy Devices. In this video, we cover:
In this video, I reveal my personal longevity plan for March 2022. I'll show you:
I'll also discuss some interventions I'm not currently doing but find interesting and may implement in the future.
Red light therapy has gained popularity for its potential benefits, including:
This routine is based on a 2013 study in Lasers in Surgery and Medicine that reported increased hair count and hair density in men with androgenetic alopecia after red light therapy.
This video is the second part of a two-part series on red light therapy. It covers:
Based on a 2014 systematic review in Lasers in Medical Science, red light therapy can:
This is part 2 of a 2-part series on red light therapy:
Part 1 covered:
Part 2 (this video) covers:
In this video, I reveal my personal longevity plan for March 2022. I'll share details about:
I'll also discuss some interesting interventions I'm considering for the future.
(No additional links provided)
This video is the second part of a two-part series on red light therapy devices. It covers:
A 2019 systematic review in Photobiomodulation, Photomedicine, and Laser Surgery found potential benefits of red light therapy in various dental conditions:
Lance Hitchings Official Website
A nutrition routine focused on consuming anti-inflammatory foods to support overall health and longevity.
Subscribe to the long game to get the best well-being information—no noise.
Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Based on a 2018 study in Dermatologic Surgery that showed improvements in wrinkles and skin texture with red light therapy masks.
A routine focused on maintaining and improving joint health and overall mobility. Benefits include:
Subscribe to the long game to get the best well-being information—no noise.
Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Visit us at: https://www.mindbodygreen.com/
We hope you enjoy this episode! Let us know what we can do to help at: podcast@mindbodygreen.com.
CreGAAtine is a new form of creatine that is claimed to be 8 times more effective than the original form. This information comes from an interview with Lucas Aoun, a YouTuber from Australia who runs the "Boost Your Biology" channel.
This video is the last in a series of interviews with Lucas Aoun. It covers:
