Your current habits are perfectly designed to deliver your current results
― James Clear
― James Clear
Recommended Frequency:
3-5 times per week
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You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Use an oral red light therapy device to target your gums and teeth for potential dental health benefits.
Brush and floss your teeth thoroughly before the treatment.
Clean and sanitize the oral red light therapy device according to manufacturer instructions.
Insert the oral device into your mouth, ensuring it's positioned correctly to target your gums and teeth.
After treatment, rinse your mouth with water and clean the device thoroughly.
Oral Treatment
0% (10m)
Keep the device in place for 10 minutes, allowing the light to penetrate your gum tissues and teeth.
A routine for using full-body red light therapy panels, typically used by athletes for pre-training optimization and post-training recovery. This routine is based on scientific evidence showing:
This is part 2 of a 2-part series on Red Light Therapy Devices. In this video, we cover:
Implementing strategies to improve sleep quality and duration is crucial for overall health, cognitive function, and longevity. Benefits include:
While this may seem obvious, medical science has made little headway in accomplishing either improved sleep quality or duration in the last 100 years. Medical science has achieved a lot in:
However, the number of years that we remain healthy and vibrant is about the same as it was 100 years ago. It's time we took matters into our own hands.
In this video, I reveal my personal longevity plan for March 2022. I'll show you:
I'll also discuss some interventions I'm not currently doing but find interesting and may implement in the future.
This routine incorporates key strategies for optimizing sleep quality and duration. By following this routine consistently, you can:
In this video, we discuss 6 strategies that will help you fall asleep and stay asleep.
We tackle the subject of sleep, exploring:
Red light therapy has gained popularity for its potential benefits, including:
This routine is based on a 2013 study in Lasers in Surgery and Medicine that reported increased hair count and hair density in men with androgenetic alopecia after red light therapy.
This video is the second part of a two-part series on red light therapy. It covers:
Based on a 2014 systematic review in Lasers in Medical Science, red light therapy can:
This is part 2 of a 2-part series on red light therapy:
Part 1 covered:
Part 2 (this video) covers:
In this video, I reveal my personal longevity plan for March 2022. I'll share details about:
I'll also discuss some interesting interventions I'm considering for the future.
(No additional links provided)
Based on a 2018 study in Dermatologic Surgery that showed improvements in wrinkles and skin texture with red light therapy masks.
This video is part 2 of a series on red light therapy. It covers:
A 2019 study in Lasers in Medical Science found that red light therapy improved pain and function in knee osteoarthritis patients. Benefits include:
Start your day with a carefully measured dose of methylene blue to potentially:
This routine can be repeated up to three times daily, adjusting the timing as needed (e.g., morning, afternoon, and evening) to maintain consistent levels throughout the day.
This comprehensive video covers: