My Personal Longevity Plan: March 2022

In this video, I reveal my daily routine to boost NAD+ levels through supplementation and lifestyle interventions. I'll share what I eat, how I eat, what exercises I do, what supplements I take, and what interventions I employ.

# Table of Contents

• Introduction
• Testing, Monitoring, & Tracking
• The Longevity Plan Structure
• The Fundamentals
  • Diet
  • Supplements
  • Exercise
• Interventions

# Timestamps

• Intro: 00:00
• Testing, Monitoring, & Tracking: 02:35
• The Longevity Plan Structure: 04:35
• The Fundamentals: Diet: 08:10
• The Fundamentals: Supplements: 11:24
• The Fundamentals: Exercise: 12:35
• Interventions: 16:05

# Additional Resources

# Testing, Monitoring, & Tracking

• Video 1
• Video 2

# The Fundamentals: Diet

# Nutrition

• Video 1
• Video 2
• Video 3

# Fasting

• Video 1
• Video 2
• Video 3
• Video 4

# Fundamentals: Supplements

• Video

# Fundamentals: Exercise

• Video 1
• Video 2
• Video 3
• Video 4

# Fundamentals: Sleep

• Video

# Interventions

# Senescent Cells & Senolytics

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

# Sirtuins & NAD+

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

# AMPK & mTOR pathways

• Video 1
• Video 2
• Video 3
• Video 4

# Spermidine

• Video

# Metformin & Berberine

• Video 1
• Video 2

# Rapamycin

• Video

# Stem Cell Therapy

• Video

# Social Media Links

• Facebook
• Instagram
• Twitter

# Affiliate Links

# Alive By Science

• Discount code: LANCE10
• Product Links

# DoNotAge

• Discount code: LANCE
• Annual Subscription
• Products

# Perfect Amino

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

My Personal Longevity Plan - March 2022

In this video, I reveal my personal longevity plan, including:

• What I eat and how I eat
• Exercises I do
• Supplements I take
• Interventions I employ

I'll also discuss some interventions I'm considering for the future.

# Table of Contents

1. Intro: 00:00
2. Testing, Monitoring, & Tracking: 02:35
3. The Longevity Plan Structure: 04:35
4. The Fundamentals: Diet: 08:10
5. The Fundamentals: Supplements: 11:24
6. The Fundamentals: Exercise: 12:35
7. Interventions: 16:05

# Links to In-Depth Videos

# Testing, Monitoring, & Tracking

• Video 1
• Video 2

# The Fundamentals: Diet

# Nutrition

• Video 1
• Video 2
• Video 3

# Fasting

• Video 1
• Video 2
• Video 3
• Video 4

# Fundamentals: Supplements

• Video

# Fundamentals: Exercise

• Video 1
• Video 2
• Video 3
• Video 4

# Fundamentals: Sleep

• Video

# Interventions

# Senescent Cells & Senolytics

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

# Sirtuins & NAD+

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

# AMPK & mTOR pathways

• Video 1
• Video 2
• Video 3
• Video 4

# Spermidine

• Video

# Metformin & Berberine

• Video 1
• Video 2

# Rapamycin

• Video

# Stem Cell Therapy

• Video

# Social Media Links

• Facebook
• Instagram
• Twitter

# Affiliate Links

# Alive By Science

• Discount code: LANCE10
• Product Links

# DoNotAge

• Discount code: LANCE
• Annual Subscription
• Products

# Perfect Amino

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

Daily Longevity Routine with DoNotAge Supplements

A daily routine to support longevity and healthy aging using key supplements from DoNotAge: NMN, TMG, SIRT6 Activator, and Spermidine. This combination is designed to support cellular energy production, activate longevity pathways, and promote cellular health.

# Benefits:

• Increased NAD+ levels
• Activation of the 'Longevity Sirtuin' SIRT6
• Support for autophagy and cellular health
• Potential anti-aging effects

In this video, I interview Alan Graves, CEO of DoNotAge, a company that specializes in longevity supplements. I've been using DoNotAge's supplements for years, so when I had a chance to submit some questions to Alan, I jumped on it. I asked him questions about NMN, Sirt 6 Activator, Sulphoraboost & Spermidine.

# Connect with Lance Hitchings

• Website: https://www.lancehitchings.com
• "The Longevity Guide" Online Course: https://www.lancehitchings.com/the-lo...
• Longevity Coaching: https://www.lancehitchings.com/webina...
• Patreon: /lancehitchings

# Social Media

• YouTube: /lancehitchings
• Facebook: /lancehitchings
• Instagram: /lancehitchings
• X (Formerly Twitter): https://x.com/LanceHitchings
• LinkedIn: /lancehitchings

# Affiliate Links

• Trudiagnostic / Discount code: LANCE https://www.trudiagnostic.com

• Renue By Science / Discount code: LANCE10 Product Links: https://alivebyscience.com/all-produc...

• DoNotAge / Discount code: LANCE

  • Annual Subscription: https://donotage.org/subscribe/
  • Products: https://donotage.org/products/

• Perfect Amino / Discount code: HITCH10 http://affiliates.bodyhealth.com/idev...

• Whoop - Get a free month using this link: https://join.whoop.com/35071A

Improving Sleep Quality and Duration for Health and Longevity

Implementing strategies to improve sleep quality and duration is crucial for overall health, cognitive function, and longevity. Benefits include:

• Enhanced cellular repair and regeneration
• Improved cognitive function
• Better stress management

# The Challenge of Medical Science

While this may seem obvious, medical science has made little headway in accomplishing either improved sleep quality or duration in the last 100 years. Medical science has achieved a lot in:

• Curing infectious diseases
• Treating injuries
• Keeping people alive with age-related chronic diseases

However, the number of years that we remain healthy and vibrant is about the same as it was 100 years ago. It's time we took matters into our own hands.

# Video Chapters

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

# Social Media

• Facebook
• Instagram
• Twitter

# Affiliate Links

• Whoop (Free Month)
• Renue By Science (Discount code: LANCE10)
  • Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10)
  • PerfectAmino Drink Powder

Monthly NAD Level Check with DoNotAge Test Kit

A monthly routine to check your NAD levels using DoNotAge's NAD test kit. This helps monitor the effectiveness of your NMN supplementation and overall NAD+ levels.

# Benefits:

• Track NAD+ levels over time
• Assess effectiveness of NMN supplementation
• Adjust supplement routine based on results

# Interview with Alan Graves, CEO of DoNotAge

In this video, I interview Alan Graves, CEO of DoNotAge, a company specializing in longevity supplements. I've been using DoNotAge's supplements for years, so I took the opportunity to ask Alan questions about NMN, Sirt 6 Activator, Sulphoraboost & Spermadine.

# Connect with Lance Hitchings

# Website and Courses

• Official Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Support on Patreon

• Patreon: lancehitchings

# Social Media

• YouTube: lancehitchings
• Facebook: lancehitchings
• Instagram: lancehitchings
• X (Formerly Twitter)
• LinkedIn: lancehitchings

# Affiliate Links

# Trudiagnostic

• Discount code: LANCE
• Website

# Renue By Science

• Discount code: LANCE10
• Product Links

# DoNotAge

• Discount code: LANCE
• Annual Subscription
• Products

# Perfect Amino

• Discount code: HITCH10
• Website

# Whoop

• Get a free month of Whoop

Comprehensive Daily Routine for Optimal Sleep

This routine incorporates key strategies for optimizing sleep quality and duration. By following this routine consistently, you can:

• Regulate circadian rhythm
• Improve sleep quality and duration
• Enhance daytime alertness and cognitive function
• Support overall health and longevity

# Strategies for a Better Night's Sleep

In this video, we discuss 6 strategies that will help you fall asleep and stay asleep.

We tackle the subject of sleep, exploring:

• Benefits beyond avoiding nodding off
• Stages of sleep
• Common sleep disruptors
• Impact of sleep on aging
• Solutions for insufficient sleep
• Sleep as a rejuvenation therapy (Spoiler Alert: It's the most regenerative tool we have)

# Studies Referenced

1. Sleep and Aging
2. Sleep and Longevity
3. Sleep Quality and Health

# Social Media Links

• Facebook
• Instagram
• Twitter

# Affiliate Links

# Alive By Science

• Discount code: LANCE10
• Product Links

# DoNotAge

• Discount code: LANCE
• Annual Subscription
• Products
• NAD Test Kit

# Perfect Amino

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

Comprehensive Morning Supplement Routine

Based on Lance's recommendations, covering:

• Foundational health
• Longevity
• Cognitive function
• Hormone optimization
• Joint & skin health

# Benefits

• Fill nutritional gaps
• Enhance longevity
• Improve cognitive function
• Optimize hormones
• Support joint and skin health

# About Supplements and Aging

We eat food to give us the nutrients our bodies need for all of our basic functions. We get macronutrients and micronutrients from our food each day. When that's not adequate, we should supplement nutritional needs.

This week's video includes discussion on:

• What supplements are
• Different types of supplements
• How to shop for quality products
• How to organize supplemental groups

# Resources

• Download "Supplements" PDF
• Life Extension supplements
• Nootropics playlist

# Connect with Lance

• Website
• Facebook
• Twitter
• Instagram

How to Build Muscle Without Bulking

Over the past 8 years of consistent weight training, I've put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle while staying lean.

# Key Points:

• Building a great physique while staying lean
• Avoiding unnecessary fat gain
• Consistent approach over 8 years

# Sleep Routine for Muscle Growth

A routine focused on ensuring adequate sleep to support muscle growth, recovery, and overall health. This routine emphasizes:

• Consistent sleep schedule
• Creating a sleep-conducive environment
• Pre-sleep relaxation techniques

# Weekly Schedule

New uploads every Tuesday & Friday

# Resources

• Transform Your Physique - Join My Coaching
• MyProtein - Recommended Protein Powder & Creatine (Use code "TPATH" for 50% off)
• AYBL - Recommended Gym Clothing (Use code "PATH" for 10% off)

# Follow Me

• TikTok - More fitness advice
• Instagram - Fitness advice and updates
• Snapchat - Behind the scenes / Personal life

tylerpath #fitness #gym #workout #bodybuilding #health

Methylene Blue Supplementation: A Comprehensive Guide

# Introduction

This video covers everything I know about Methylene Blue, focusing on its ability to boost ATP production and increase mitochondrial efficiency.

# Video Content

• What Methylene Blue is and its history
• How it works, including an introduction to cellular respiration
• Its impact on the aging process
• How to take Methylene Blue
• Considerations when supplementing

# Weekly Review

Conduct a weekly review of your methylene blue supplementation routine to assess its effects and make any necessary adjustments.

# Links

# Website and Courses

• Official Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Social Media

• Patreon
• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): http://affiliates.bodyhealth.com/idev...
• Whoop (Free month): https://join.whoop.com/35071A

# Video Chapters

• Intro: 00:00
• What Is METHYLENE BLUE?: 01:12
• Laying The Groundwork: 02:36
• Free Radicals: 07:09
• METHYLENE BLUE: 09:24
• METHYLENE BLUE's Also Neuroprotective: 12:21
• METHYLENE BLUE Inhibits Skin Aging: 14:26
• How To Take METHYLENE BLUE: 14:54

# Referenced Studies

1. The Potentials of methylene blue as an anti-aging drug
2. Multimodal randomized functional MR imaging of the effects of MB in the human brain
3. Ultraviolet radiation protection potentials of methylene blue for human skin and coral reef heath
4. Anti-aging potential of methylene blue for human skin longevity
5. Hemoglobin, methylene blue and oxygen interaction in human red cells

End Your Day Right: A Nutrient-Dense Dinner and Relaxing Evening Routine

Finish your day with a healthy dinner and calming routine to support overall health and prepare for restful sleep. This approach emphasizes whole foods and natural practices over supplements and artificial interventions.

# Benefits:

• Provides essential nutrients from animal sources
• Supports proper digestion and nutrient absorption
• Promotes relaxation and prepares the body for sleep
• Reduces reliance on supplements and processed foods

# 🔍 Prepare for a Diet Discussion Like No Other! 🔍

Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊

Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥

Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪

# Timestamps:

• 00:00 Longevity and Nutrition Intro
• 00:41 Diet Building Techniques
• 03:20 Analyzing Appearance Changes
• 06:19 Hair Health Insights
• 10:06 Debating Diet Effects
• 14:31 Non-Essential Nutrients Discussed
• 18:27 Longevity Blueprint Unveiled
• 23:14 Autism-Specific Nutrition
• 27:11 Herbal Supplement Dangers
• 32:05 Oxalate Food Concerns
• 37:56 Caloric Replacement Tips
• 42:20 Future Collaborations Conclusion

👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!

BryanJohnson #DietReview #SupplementCritique #HealthFads #WellnessJourney #MillionaireDiet #HealthAnalysis #carnivore #carnivorediet 📹✨

Join this channel to get access to perks: Carnivore Muscle YouTube Channel

# 🌟 Transform Your Health:

• Personalized Consultations
• Expert Coaching, Ebooks & Tailored Plans

# Additional Resources:

• 🍲 Nourish with Bone Broth
• 👓 Protect Your Eyes with Blue-Blockers
• Keto-Pro Use code: CARNIVOREMUSCLE10 to save!

📸 Join Our Tribe on Instagram: @composition_consultant

Embrace the power of meat and reclaim your health with me! 🚀🔝