Every day
Description
My Personal Longevity Plan: March 2022
In this video, I reveal my daily routine to boost NAD+ levels through supplementation and lifestyle interventions. I'll share what I eat, how I eat, what exercises I do, what supplements I take, and what interventions I employ.
# Table of Contents
- Introduction
- Testing, Monitoring, & Tracking
- The Longevity Plan Structure
- The Fundamentals
- Interventions
# Timestamps
- Intro: 00:00
- Testing, Monitoring, & Tracking: 02:35
- The Longevity Plan Structure: 04:35
- The Fundamentals: Diet: 08:10
- The Fundamentals: Supplements: 11:24
- The Fundamentals: Exercise: 12:35
- Interventions: 16:05
# Additional Resources
# Testing, Monitoring, & Tracking
# The Fundamentals: Diet
# Nutrition
# Fasting
# Fundamentals: Supplements
# Fundamentals: Exercise
# Fundamentals: Sleep
# Interventions
# Senescent Cells & Senolytics
# Sirtuins & NAD+
# AMPK & mTOR pathways
# Spermidine
# Metformin & Berberine
# Rapamycin
# Stem Cell Therapy
# Social Media Links
# Affiliate Links
# Alive By Science
- Discount code: LANCE10
- Product Links
# DoNotAge
- Discount code: LANCE
- Annual Subscription
- Products
# Perfect Amino
- Discount Code: HITCH10
- PerfectAmino Drink Powder
- PerfectAmino Tablets
2 Protocols in this Routine
NMN Supplementation
