Recommended Frequency:
Every day
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Prepare and enjoy a hearty, nutrient-dense dinner consisting primarily of animal-based foods. This meal will provide essential nutrients without the need for extensive supplementation or processed ingredients.
Optimize your circadian rhythm by exposing yourself to natural light during the day and reducing blue light exposure in the evening. This practice supports better sleep quality and overall health without relying on supplements.
What do I need to start this routine?
This routine incorporates key strategies for optimizing sleep quality and duration. By following this routine consistently, you can:
In this video, we discuss 6 strategies that will help you fall asleep and stay asleep.
We tackle the subject of sleep, exploring:
Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊
Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥
Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪
👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!
TheKetoPro Use code: CARNIVOREMUSCLE10 to save!
Embrace the power of meat and reclaim your health with me! 🚀🔝
We eat food to give us the nutrients our bodies need for all of our basic functions. We get macronutrients and micronutrients from our food each day. When that's not adequate, we should supplement nutritional needs.
This week's video discusses:
I've put much effort into this video as I believe this information is crucial for anyone seeking a longer and healthier life. I hope you find this resource valuable on your longevity journey.
A nutrition routine focused on consuming anti-inflammatory foods to support overall health and longevity.
Subscribe to the long game to get the best well-being information—no noise.
Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Incorporate nutrient-dense foods and maintain a balanced diet to support:
While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant hasn't changed much in the past century. It's time to take matters into our own hands.
This routine focuses on intuitive eating with an emphasis on high protein intake and vegetable consumption. The approach aims to:
Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle without actually bulking, for those who want to build a great physique while staying lean or at least not increasing body fat.
Every Tuesday & Friday
Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊
Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥
Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪
👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!
Join this channel to get access to perks: @carnivore-muscle
TheKetoPro.com Use code: CARNIVOREMUSCLE10 to save!
📸 Join Our Tribe on Instagram: @composition_consultant
Embrace the power of meat and reclaim your health with me! 🚀🔝
Support skin health, provide stable energy, and promote hormonal balance.
Rob Stuart @RobStuart shares his inspiring story of healing a lifelong battle with eczema, psoriasis, dermatitis, and rosacea, and how he finally found an animal-based diet to be optimal for overall wellness.
If you would like to support my channel, my PayPal is drsarahzaldivar@gmail.com. Thank you!
Beauty products I use are outlined in these 3 videos:
Thumbnail image: Christopher Oxford Photography
Hi! I'm Dr. Sarah Zaldivar, and I help people lose weight, particularly those who struggle the most in that area. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and am a certified personal trainer and exercise physiologist with the American College of Sports Medicine. I also teach at Miami Dade College and DeVry University on the side, and I am based in Ocala, Florida :).
In Health,
Sarah
Some of the links posted above are affiliate links. This means that, at zero cost to you, I may earn a commission if you click and finalize a purchase using one of my links. Similarly, as an Amazon Associate, I earn from qualifying purchases made on Amazon by using the links I have posted above. THANK YOU for supporting my channel so I can continue to bring you as much value as I possibly can 😊!
For business/collab inquiries, email me at drsarahzaldivar@gmail.com
Rob Stuart @RobStuart shares his inspiring story of healing a lifelong battle with eczema, psoriasis, dermatitis, and rosacea, and how he finally found an animal-based diet to be optimal for overall wellness.
PayPal: drsarahzaldivar@gmail.com
Beauty products used are outlined in these videos:
Thumbnail image: Christopher Oxford Photography
Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and is a certified personal trainer and exercise physiologist with the American College of Sports Medicine. She teaches at Miami Dade College and DeVry University and is based in Ocala, Florida.
Some links are affiliate links. As an Amazon Associate, Dr. Zaldivar earns from qualifying purchases.
For business/collab inquiries, email: drsarahzaldivar@gmail.com
Begin your morning with a nutrient-dense, animal-based breakfast to support overall health and longevity. This approach emphasizes whole foods and minimizes the need for extensive supplementation.
Benefits:
Join Jonathan from Carnivore Muscle and Nicole from @formerfatgirl as they dive deep into millionaire Bryan Johnson's diet and supplement regime. 🍽️💊
👉 Watch now to see if Bryan Johnson's diet is worth all the hype!
Instagram: @composition_consultant
Embrace the power of meat and reclaim your health! 🚀🔝
