Nutrient-Dense Dinner and Evening Routine

Nutrient-Dense Dinner and Evening Routine

Recommended Frequency:

Every day

End Your Day Right: A Nutrient-Dense Dinner and Relaxing Evening Routine
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Nutrient-Dense Animal-Based Dinner

Nutrient-Dense Animal-Based Dinner

7:00 PM
45m

Prepare and enjoy a hearty, nutrient-dense dinner consisting primarily of animal-based foods. This meal will provide essential nutrients without the need for extensive supplementation or processed ingredients.

  • Supports overall health and well-being
  • Provides essential nutrients for overnight recovery
  • Reduces reliance on supplements and processed foods
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Natural Light Exposure and Blue Light Reduction

Natural Light Exposure and Blue Light Reduction

8:00 PM
60m

Optimize your circadian rhythm by exposing yourself to natural light during the day and reducing blue light exposure in the evening. This practice supports better sleep quality and overall health without relying on supplements.

  • Supports natural circadian rhythm
  • Improves sleep quality
  • Enhances overall well-being
Simple Task
Simple Task
Simple Task

Relaxation time

Timed Activities - 30m
What You'll Get
  • 💪
    Nutrient Density
    Whole, animal-based foods provide a wide range of essential nutrients in their most bioavailable forms, supporting overall health and reducing the need for supplementation.
  • 💪
    Overnight Recovery
    A nutrient-dense dinner provides the body with essential building blocks for overnight recovery and repair processes.
  • 💪
    Stable Blood Sugar
    An animal-based dinner rich in protein and healthy fats helps maintain stable blood sugar levels throughout the night, supporting better sleep quality.
  • 💪
    Improved Sleep Quality
    Reducing blue light exposure in the evening helps regulate melatonin production, leading to improved sleep quality and duration.
  • 💪
    Circadian Rhythm Support
    Aligning your light exposure with natural day-night cycles helps optimize your circadian rhythm, supporting overall health and well-being.
  • 💪
    Natural Melatonin Production
    By reducing artificial light exposure in the evening, you support your body's natural melatonin production, reducing the need for sleep supplements.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Personalized Consultations

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Expert Coaching, Ebooks & Tailored Plans

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Bone Broth

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Blue-Blocking Glasses

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Keto-Pro

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Try It Out, Adjust As You Go!
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