Whole Food Lunch Optimization

Whole Food Lunch Optimization

Recommended Frequency:

Every day

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Nutrient-Dense Animal-Based Lunch

Nutrient-Dense Animal-Based Lunch

12:30 PM
45m

Prepare and enjoy a hearty, nutrient-dense lunch consisting primarily of animal-based foods. This meal will provide essential nutrients without the need for extensive supplementation or processed ingredients.

  • Supports overall health and well-being
  • Provides a stable source of energy for the afternoon
  • Reduces reliance on supplements and processed foods
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Mindful Eating Practice

Mindful Eating Practice

12:30 PM
20m

Practice mindful eating during your lunch to enhance digestion, nutrient absorption, and overall enjoyment of your meal. This simple practice can improve your relationship with food and support better health outcomes.

  • Enhances digestion and nutrient absorption
  • Promotes a healthier relationship with food
  • Increases awareness of hunger and fullness cues
Simple Task
Simple Task
Simple Task

Mindful eating

Timed Activities - 20m
What You'll Get
  • 💪
    Nutrient Density
    Whole, animal-based foods provide a wide range of essential nutrients in their most bioavailable forms, supporting overall health and reducing the need for supplementation.
  • ⚡
    Stable Energy
    The combination of protein and fat from animal sources provides a stable source of energy, helping to maintain consistent energy levels throughout the afternoon.
  • 💪
    Reduced Inflammation
    An animal-based lunch may help reduce inflammation by eliminating potential inflammatory plant compounds and providing anti-inflammatory nutrients from animal sources.
  • 💪
    Improved Digestion
    Mindful eating can enhance digestion by promoting proper chewing and allowing your body to better prepare for the incoming nutrients.
  • 💪
    Enhanced Nutrient Absorption
    By eating slowly and mindfully, you may improve nutrient absorption and reduce the likelihood of overeating.
  • 💪
    Better Food Relationship
    Practicing mindful eating can help you develop a healthier relationship with food and increase your overall enjoyment of meals.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Personalized Consultations

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Expert Coaching, Ebooks & Tailored Plans

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Bone Broth

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Blue-Blocking Glasses

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Keto-Pro

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Try It Out, Adjust As You Go!
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