A routine to experiment with different breakfast timings and track your response to each pattern. This will help you determine the most beneficial meal timing for your body and lifestyle.
# Benefits:
Personalized insights into optimal meal timing
Improved understanding of how breakfast timing affects energy levels
Potential optimization of daily energy and productivity
# Longevity Weekly
Longevity Weekly is a short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford based research team from the world of longevity, wellness and health.
Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊
Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥
Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪
# Timestamps:
00:00 Longevity and Nutrition Intro
00:41 Diet Building Techniques
03:20 Analyzing Appearance Changes
06:19 Hair Health Insights
10:06 Debating Diet Effects
14:31 Non-Essential Nutrients Discussed
18:27 Longevity Blueprint Unveiled
23:14 Autism-Specific Nutrition
27:11 Herbal Supplement Dangers
32:05 Oxalate Food Concerns
37:56 Caloric Replacement Tips
42:20 Future Collaborations Conclusion
👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!
A short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford-based research team from the world of longevity, wellness, and health.
# Breakfast Habits Documentation Routine
Document your current breakfast habits and their effects on your energy levels and overall well-being. This will serve as a baseline for comparison in later weeks.
# Benefits:
Increased awareness of current breakfast habits
Establishment of a baseline for energy levels and well-being
Building Muscle Without Bulking: A Guide to Intuitive Eating
This routine focuses on intuitive eating with an emphasis on high protein intake and vegetable consumption. The approach aims to:
Maintain body composition
Support muscle growth
Improve overall health and well-being
Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle without actually bulking, for those who want to build a great physique while staying lean or at least not increasing body fat.
Rob Stuart @RobStuart shares his inspiring story of healing a lifelong battle with eczema, psoriasis, dermatitis, and rosacea, and how he finally found an animal-based diet to be optimal for overall wellness.
0:00 Healing eczema, psoriasis, dermatitis, and rosacea
12:27 Vegan influencer publicly shifting to carnivore
15:54 Struggling vegans reaching out in private
20:00 Falling for the ethical argument of veganism
34:20 Getting tattoos despite skin issues?
38:35 Current meal plan
44:29 Transitioning gradually to an animal-based diet
49:20 Biomarkers of health
50:40 Living on a farm
53:56 5 to 10 year goals
# About Dr. Sarah Zaldivar
Dr. Sarah Zaldivar helps people lose weight, particularly those who struggle the most in that area. She holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and is a certified personal trainer and exercise physiologist with the American College of Sports Medicine. She also teaches at Miami Dade College and DeVry University and is based in Ocala, Florida.
# Disclaimer
Some of the links posted above are affiliate links. This means that, at zero cost to you, Dr. Zaldivar may earn a commission if you click and finalize a purchase using one of her links. Similarly, as an Amazon Associate, she earns from qualifying purchases made on Amazon by using the links posted above.
Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊
Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥
Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪
# Timestamps:
00:00 Longevity and Nutrition Intro
00:41 Diet Building Techniques
03:20 Analyzing Appearance Changes
06:19 Hair Health Insights
10:06 Debating Diet Effects
14:31 Non-Essential Nutrients Discussed
18:27 Longevity Blueprint Unveiled
23:14 Autism-Specific Nutrition
27:11 Herbal Supplement Dangers
32:05 Oxalate Food Concerns
37:56 Caloric Replacement Tips
42:20 Future Collaborations Conclusion
👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!
0:00 Healing eczema, psoriasis, dermatitis, and rosacea
12:27 Vegan influencer publicly shifting to carnivore
15:54 Struggling vegans reaching out in private
20:00 Falling for the ethical argument of veganism
34:20 Getting tattoos despite skin issues?
38:35 Current meal plan
44:29 Transitioning gradually to an animal-based diet
49:20 Biomarkers of health
50:40 Living on a farm
53:56 5 to 10 year goals
# About Dr. Sarah Zaldivar
Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a certified personal trainer and exercise physiologist with the American College of Sports Medicine. Dr. Zaldivar teaches at Miami Dade College and DeVry University and is based in Ocala, Florida.
# Disclaimer
Some links are affiliate links. As an Amazon Associate, Dr. Zaldivar earns from qualifying purchases.
Rob Stuart @RobStuart shares his inspiring story of healing a lifelong battle with eczema, psoriasis, dermatitis, and rosacea, and how he finally found an animal-based diet to be optimal for overall wellness.
Beauty products used are outlined in these videos:
Beauty hacks i cannot live without an...
My beauty tips for a natural glow-up ...
get ready with me + try on haul from ...
# Image Credits
Thumbnail image: Christopher Oxford Photography
# Timestamps
0:00 Healing eczema, psoriasis, dermatitis, and rosacea
12:27 Vegan influencer publicly shifting to carnivore
15:54 Struggling vegans reaching out in private
20:00 Falling for the ethical argument of veganism
34:20 Getting tattoos despite skin issues?
38:35 Current meal plan
44:29 Transitioning gradually to an animal-based diet
49:20 Biomarkers of health
50:40 Living on a farm
53:56 5 to 10 year goals
# About Dr. Sarah Zaldivar
Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and is a certified personal trainer and exercise physiologist with the American College of Sports Medicine. She teaches at Miami Dade College and DeVry University and is based in Ocala, Florida.
# Disclaimer
Some links are affiliate links. As an Amazon Associate, Dr. Zaldivar earns from qualifying purchases.
End Your Day Right: A Nutrient-Dense Dinner and Relaxing Evening Routine
Finish your day with a healthy dinner and calming routine to support overall health and prepare for restful sleep. This approach emphasizes whole foods and natural practices over supplements and artificial interventions.
# Benefits:
Provides essential nutrients from animal sources
Supports proper digestion and nutrient absorption
Promotes relaxation and prepares the body for sleep
Reduces reliance on supplements and processed foods
# 🔍 Prepare for a Diet Discussion Like No Other! 🔍
Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊
Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥
Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪
# Timestamps:
00:00 Longevity and Nutrition Intro
00:41 Diet Building Techniques
03:20 Analyzing Appearance Changes
06:19 Hair Health Insights
10:06 Debating Diet Effects
14:31 Non-Essential Nutrients Discussed
18:27 Longevity Blueprint Unveiled
23:14 Autism-Specific Nutrition
27:11 Herbal Supplement Dangers
32:05 Oxalate Food Concerns
37:56 Caloric Replacement Tips
42:20 Future Collaborations Conclusion
👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!
Start Your Day Right: Animal-Based Breakfast for Health and Longevity
Begin your morning with a nutrient-dense, animal-based breakfast to support overall health and longevity. This approach emphasizes whole foods and minimizes the need for extensive supplementation.
Benefits:
Provides essential nutrients from animal sources
Supports stable energy levels throughout the morning
Promotes satiety and reduces cravings
Simplifies meal preparation and reduces reliance on supplements
# 🔍 Prepare for a Diet Discussion Like No Other! 🔍
Join Jonathan from Carnivore Muscle and Nicole from @formerfatgirl as they dive deep into millionaire Bryan Johnson's diet and supplement regime. 🍽️💊
# What to Expect:
Candid critiques and surprising insights
Analysis of whether this diet is genius or just another expensive fad
A fun breakdown of the highs and lows of Johnson's health practices
# Timestamps:
00:00 Longevity and Nutrition Intro
00:41 Diet Building Techniques
03:20 Analyzing Appearance Changes
06:19 Hair Health Insights
10:06 Debating Diet Effects
14:31 Non-Essential Nutrients Discussed
18:27 Longevity Blueprint Unveiled
23:14 Autism-Specific Nutrition
27:11 Herbal Supplement Dangers
32:05 Oxalate Food Concerns
37:56 Caloric Replacement Tips
42:20 Future Collaborations Conclusion
👉 Watch now to see if Bryan Johnson's diet is worth all the hype!
