Daily Biomarker Check-In

In this video, I reveal my daily routine to boost NAD+ levels through supplementation and lifestyle interventions. I'll share what I eat, how I eat, what exercises I do, what supplements I take, and what interventions I employ.

• Introduction
• Testing, Monitoring, & Tracking
• The Longevity Plan Structure
• The Fundamentals
  • Diet
  • Supplements
  • Exercise
• Interventions

• Intro: 00:00
• Testing, Monitoring, & Tracking: 02:35
• The Longevity Plan Structure: 04:35
• The Fundamentals: Diet: 08:10
• The Fundamentals: Supplements: 11:24
• The Fundamentals: Exercise: 12:35
• Interventions: 16:05

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• Instagram
• Twitter

• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

In this video, I reveal my personal longevity plan for March 2022. I'll show you:

• What I eat and how I eat
• What exercises I do
• What supplements I take
• What interventions I employ

I'll also discuss some interventions I'm not currently doing but find interesting and may implement in the future.

• Introduction
• Testing, Monitoring, & Tracking
• The Longevity Plan Structure
• The Fundamentals: Diet
• The Fundamentals: Supplements
• The Fundamentals: Exercise
• Interventions

• Intro: 00:00
• Testing, Monitoring, & Tracking: 02:35
• The Longevity Plan Structure: 04:35
• The Fundamentals: Diet: 08:10
• The Fundamentals: Supplements: 11:24
• The Fundamentals: Exercise: 12:35
• Interventions: 16:05

• Video 1
• Video 2

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• Video 2
• Video 3

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• Video 2
• Video 3
• Video 4

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• Video 2
• Video 3
• Video 4

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• Video 2
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• Video 4
• Video 5

• Video 1
• Video 2
• Video 3
• Video 4

• Video

• Video 1
• Video 2

• Video

• Video

• Facebook
• Instagram
• Twitter

• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

Improve overall well-being and support mental health with these benefits:

• Improved physical health
• Better mental clarity and mood
• Increased energy and vitality

Get my FREE guide "3 Steps to Reverse Aging" when you sign up for my weekly health picks

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to discuss why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront unhealthy beliefs about himself.

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD and Dr. Gabrielle Lyon will break down the science, debunk myths, and share expert perspectives on which diet gives you the best shot at optimal health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Access more than 3,500 specialty lab tests and register for a FREE live demo
• ButcherBox: Get two pounds of ground beef FREE in every box for new members (use code FARMACY)
• BIOptimizers: $100 worth of free gifts with purchase (use code Hyman10)
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Regularly monitoring key biomarkers and health indicators helps you:

• Detect health issues early
• Gain personalized health insights
• Track progress over time

This routine helps you maintain a strong foundation for longevity and catch potential issues early.

While medical science has made significant progress in:

• Curing infectious diseases
• Treating injuries
• Extending lifespan for those with chronic diseases

However, our healthspan - the number of years we remain healthy and vibrant - has remained largely unchanged in the past century.

It's time we took matters into our own hands.

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

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• Whoop (Free Month)
• Renue By Science (Discount Code: LANCE10)
• DoNotAge (Discount Code: LANCE)
  • Annual Subscription
• Perfect Amino (Discount Code: HITCH10)

Conduct a thorough examination of your skin to track progress and identify improvements in your skin condition.

• DOPAMINE BRAIN guide
• SUPERBREED METABOLISM guide
• DOPAMINE BODY Weight Loss Guide
• MONSTER MINDSET
• mini MONSTER MINDSET

Rob Stuart @RobStuart shares his inspiring story of healing a lifelong battle with eczema, psoriasis, dermatitis, and rosacea, and how he finally found an animal-based diet to be optimal for overall wellness.

• YouTube: /robstuart
• Instagram: @stuartrobstuart
• Websites:
  • Holistic Health Activation
  • Eat Clean Se Move

• Coaching/Consulting Programs
• EAT MEAT. LIFT. REPEAT. mug merch
• CARNIVORE CRISPS: Use code DRZALDIVAR for 10% off or click here

• Ancestral Supplements BEEF ORGANS
• Sports Research Vitamin D3
• Magnesium:
  • Magnesium citrate (if you tend toward constipation)
  • Magnesium glycinate (if you tend toward diarrhea)

• CARNIVORE DIET 1-hour online course
• MOTIVATION, IN A NUTSHELL, 1-hour online course
• DISCIPLINE & THE PSYCHOLOGY OF SUCCESS 1-hour online course

If you would like to support my channel, my PayPal is drsarahzaldivar@gmail.com. Thank you!

• Top
• Earrings
• Nails
• Lashes

For beauty products, check out these videos:

• Beauty hacks I cannot live without
• My beauty tips for a natural glow-up
• Get ready with me + try on haul

Thumbnail image: Christopher Oxford Photography

• 0:00 Healing eczema, psoriasis, dermatitis, and rosacea
• 12:27 Vegan influencer publicly shifting to carnivore
• 15:54 Struggling vegans reaching out in private
• 20:00 Falling for the ethical argument of veganism
• 34:20 Getting tattoos despite skin issues?
• 38:35 Current meal plan
• 44:29 Transitioning gradually to an animal-based diet
• 49:20 Biomarkers of health
• 50:40 Living on a farm
• 53:56 5 to 10 year goals

Dr. Sarah Zaldivar helps people lose weight, particularly those who struggle the most in that area. She holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and is a certified personal trainer and exercise physiologist with the American College of Sports Medicine. She also teaches at Miami Dade College and DeVry University and is based in Ocala, Florida.

Some of the links posted above are affiliate links. This means that, at zero cost to you, Dr. Zaldivar may earn a commission if you click and finalize a purchase using one of her links. Similarly, as an Amazon Associate, she earns from qualifying purchases made on Amazon by using the links posted above.

• Instagram: @dr.sarah.zaldivar
• Facebook: @drsarahzaldivar
• Twitter: @drsarahzaldivar
• Pinterest: @drsarahzaldivar
• YouTube: @dr.sarah.zaldivar

For business/collab inquiries, email drsarahzaldivar@gmail.com

Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊

Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥

Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪

• 00:00 Longevity and Nutrition Intro
• 00:41 Diet Building Techniques
• 03:20 Analyzing Appearance Changes
• 06:19 Hair Health Insights
• 10:06 Debating Diet Effects
• 14:31 Non-Essential Nutrients Discussed
• 18:27 Longevity Blueprint Unveiled
• 23:14 Autism-Specific Nutrition
• 27:11 Herbal Supplement Dangers
• 32:05 Oxalate Food Concerns
• 37:56 Caloric Replacement Tips
• 42:20 Future Collaborations Conclusion

👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!

Join this channel to get access to perks: @carnivore-muscle

• Personalized Consultations
• Expert Coaching, Ebooks & Tailored Plans

Boil and Broth

Amazon Link

TheKetoPro.com Use code: CARNIVOREMUSCLE10 to save!

📸 Join Our Tribe on Instagram: @composition_consultant

Embrace the power of meat and reclaim your health with me! 🚀🔝

Gather essential health data through various tests and monitoring devices to create a baseline for your personalized longevity blueprint.

• Establishes a comprehensive health baseline
• Identifies areas for improvement
• Provides data for creating a tailored longevity strategy

In my opinion, the next step in most people's longevity roadmap is the design of a personalized, precision longevity blueprint based on their test results and designed to address their specific issues.

I've refined and tweaked my own blueprint for years. The process I've developed for creating that roadmap has 6 steps, which I outline in this video.

If you agree with this approach but need assistance designing your own blueprint, I offer coaching services. Book a Zoom call with me to discuss your issues and determine if coaching would be appropriate for you.

• Intro: 00:00
• Step 1: Collect Data: 04:45
• Step 2: Log Data: 05:52
• Step 3: Interpret Data: 06:23
• Step 4: Design Your Blueprint: 07:28
• Step 5: Implement Your Blueprint: 08:50
• Step 6: Track Your Progress: 09:22
• Does It Work: 10:25
• Longevity Coaching: 14:20

• Facebook
• Instagram
• Twitter

• Get a free month of Whoop

• Renue By Science: Use discount code LANCE10 Product Links

• DoNotAge: Use discount code LANCE Annual Subscription Products

• Perfect Amino: Use discount code HITCH10 PerfectAmino Drink Powder

Regularly reassess your health metrics and biomarkers to track progress and refine your longevity blueprint.

• Tracks progress towards health and longevity goals
• Allows for timely adjustments to your strategy
• Provides motivation through measurable improvements

The "Next Step" in most people's longevity roadmap is the design of a personalized, precision longevity blueprint based on their test results and designed to deal with their specific issues.

1. Collect Data (04:45)
2. Log Data (05:52)
3. Interpret Data (06:23)
4. Design Your Blueprint (07:28)
5. Implement Your Blueprint (08:50)
6. Track Your Progress (09:22)

• Does It Work (10:25)
• Longevity Coaching (14:20)

If you need assistance designing your own blueprint, I offer coaching services. Book a Zoom call with me to discuss your issues and determine if coaching would be appropriate for you.

Book a Call

• Facebook
• Instagram
• Twitter

• Get a free month of Whoop

• Renue By Science: Use discount code LANCE10 Product Links

• DoNotAge: Use discount code LANCE Annual Subscription Products

• Perfect Amino: Use discount code HITCH10 PerfectAmino Drink Powder

Support skin health, provide stable energy, and promote hormonal balance.

• DOPAMINE BRAIN guide
• SUPERBREED METABOLISM guide
• DOPAMINE BODY Weight Loss Guide
• MONSTER MINDSET
• mini MONSTER MINDSET

Rob Stuart @RobStuart shares his inspiring story of healing a lifelong battle with eczema, psoriasis, dermatitis, and rosacea, and how he finally found an animal-based diet to be optimal for overall wellness.

• YouTube: /robstuart
• Instagram: @stuartrobstuart
• Websites:
  • Holistic Health Activation
  • Eat Clean Se Move

• Coaching/Consulting Programs
• EAT MEAT. LIFT. REPEAT. mug merch
• CARNIVORE CRISPS: Use code DRZALDIVAR for 10% off or click here

• Ancestral Supplements BEEF ORGANS
• Sports Research Vitamin D3
• Magnesium:
  • Magnesium citrate (if you tend toward constipation)
  • Magnesium glycinate (if you tend toward diarrhea)

• CARNIVORE DIET 1-hour online course
• MOTIVATION, IN A NUTSHELL, 1-hour online course
• DISCIPLINE & THE PSYCHOLOGY OF SUCCESS 1-hour online course

If you would like to support my channel, my PayPal is drsarahzaldivar@gmail.com. Thank you!

• Top
• Earrings
• Nails
• Lashes

Beauty products I use are outlined in these 3 videos:

• Beauty hacks i cannot live without an...
• My beauty tips for a natural glow-up ...
• get ready with me + try on haul from ...

Thumbnail image: Christopher Oxford Photography

• 0:00 Healing eczema, psoriasis, dermatitis, and rosacea
• 12:27 Vegan influencer publicly shifting to carnivore
• 15:54 Struggling vegans reaching out in private
• 20:00 Falling for the ethical argument of veganism
• 34:20 Getting tattoos despite skin issues?
• 38:35 Current meal plan
• 44:29 Transitioning gradually to an animal-based diet
• 49:20 Biomarkers of health
• 50:40 Living on a farm
• 53:56 5 to 10 year goals

Hi! I'm Dr. Sarah Zaldivar, and I help people lose weight, particularly those who struggle the most in that area. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and am a certified personal trainer and exercise physiologist with the American College of Sports Medicine. I also teach at Miami Dade College and DeVry University on the side, and I am based in Ocala, Florida :).

In Health,

Sarah

Some of the links posted above are affiliate links. This means that, at zero cost to you, I may earn a commission if you click and finalize a purchase using one of my links. Similarly, as an Amazon Associate, I earn from qualifying purchases made on Amazon by using the links I have posted above. THANK YOU for supporting my channel so I can continue to bring you as much value as I possibly can 😊!

• Instagram: @dr.sarah.zaldivar
• Facebook: @drsarahzaldivar
• Twitter: @drsarahzaldivar
• Pinterest: @drsarahzaldivar
• YouTube: @dr.sarah.zaldivar

For business/collab inquiries, email me at drsarahzaldivar@gmail.com

• DOPAMINE BRAIN guide
• SUPERBREED METABOLISM guide
• DOPAMINE BODY Weight Loss Guide
• MONSTER MINDSET
• mini MONSTER MINDSET

Rob Stuart @RobStuart shares his inspiring story of healing a lifelong battle with eczema, psoriasis, dermatitis, and rosacea, and how he finally found an animal-based diet to be optimal for overall wellness.

• YouTube: /robstuart
• Instagram: @stuartrobstuart
• Websites:
  • Holistic Health Activation
  • Eat Clean Se Move

• Coaching/Consulting Programs

• EAT MEAT. LIFT. REPEAT. mug

• CARNIVORE CRISPS: Use code DRZALDIVAR for 10% off or click here

• Ancestral Supplements BEEF ORGANS
• Sports Research Vitamin D3
• Magnesium:
  • Magnesium citrate (if you tend toward constipation)
  • Magnesium glycinate (if you tend toward diarrhea)

• CARNIVORE DIET 1-hour course
• MOTIVATION, IN A NUTSHELL, 1-hour course
• DISCIPLINE & THE PSYCHOLOGY OF SUCCESS 1-hour course

PayPal: drsarahzaldivar@gmail.com

• Top
• Earrings
• Nails
• Lashes

Beauty products used are outlined in these videos:

• Beauty hacks i cannot live without an...
• My beauty tips for a natural glow-up ...
• get ready with me + try on haul from ...

Thumbnail image: Christopher Oxford Photography

• 0:00 Healing eczema, psoriasis, dermatitis, and rosacea
• 12:27 Vegan influencer publicly shifting to carnivore
• 15:54 Struggling vegans reaching out in private
• 20:00 Falling for the ethical argument of veganism
• 34:20 Getting tattoos despite skin issues?
• 38:35 Current meal plan
• 44:29 Transitioning gradually to an animal-based diet
• 49:20 Biomarkers of health
• 50:40 Living on a farm
• 53:56 5 to 10 year goals

Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and is a certified personal trainer and exercise physiologist with the American College of Sports Medicine. She teaches at Miami Dade College and DeVry University and is based in Ocala, Florida.

Some links are affiliate links. As an Amazon Associate, Dr. Zaldivar earns from qualifying purchases.

• Instagram: @dr.sarah.zaldivar
• Facebook: @drsarahzaldivar
• Twitter: @drsarahzaldivar
• Pinterest: @drsarahzaldivar
• YouTube: @dr.sarah.zaldivar

For business/collab inquiries, email: drsarahzaldivar@gmail.com