Annual Biological Age Test with DoNotAge

An annual routine to check your biological age using DoNotAge's biological age test. This helps track long-term progress and the overall effectiveness of your longevity supplement routine.

# Benefits:

• Monitor biological age over time
• Assess long-term effectiveness of supplement routine
• Gain insights for potential adjustments to lifestyle and supplementation

# Interview with Alan Graves, CEO of DoNotAge

In this video, I interview Alan Graves, CEO of DoNotAge, a company specializing in longevity supplements. As a long-time user of DoNotAge's supplements, I asked Alan questions about NMN, Sirt 6 Activator, Sulphoraboost & Spermadine.

# Connect with Lance Hitchings

# Website and Courses

• Official Website
• "The Longevity Guide" Online Course
• Longevity Coaching

# Support on Patreon

• Patreon

# Social Media

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn

# Affiliate Links

# Trudiagnostic

• Discount code: LANCE
• Website

# Renue By Science

• Discount code: LANCE10
• Product Links

# DoNotAge

• Discount code: LANCE
• Annual Subscription
• Products

# Perfect Amino

• Discount code: HITCH10
• Website

# Whoop

• Get a free month of Whoop

Improving Sleep Quality and Duration for Health and Longevity

Implementing strategies to improve sleep quality and duration is crucial for overall health, cognitive function, and longevity. Benefits include:

• Enhanced cellular repair and regeneration
• Improved cognitive function
• Better stress management

# The Challenge of Medical Science

While this may seem obvious, medical science has made little headway in accomplishing either improved sleep quality or duration in the last 100 years. Medical science has achieved a lot in:

• Curing infectious diseases
• Treating injuries
• Keeping people alive with age-related chronic diseases

However, the number of years that we remain healthy and vibrant is about the same as it was 100 years ago. It's time we took matters into our own hands.

# Video Chapters

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

# Social Media

• Facebook
• Instagram
• Twitter

# Affiliate Links

• Whoop (Free Month)
• Renue By Science (Discount code: LANCE10)
  • Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10)
  • PerfectAmino Drink Powder

Exercise for Longevity and Health

Engage in a well-rounded exercise routine that combines cardiovascular exercise, strength training, and flexibility work to support longevity and overall health.

Benefits include:

• Improved cardiovascular health
• Increased muscle mass and bone density
• Enhanced flexibility and mobility

# The Challenge of Extending Healthspan

While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant (healthspan) has not significantly increased in the past century.

It's time we took matters into our own hands.

# Video Chapters

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

# Social Media

• Facebook
• Instagram
• Twitter

# Affiliate Links

• Whoop (Free Month)
• Renue By Science (Discount Code: LANCE10)
• DoNotAge (Discount Code: LANCE)
  • Annual Subscription
• Perfect Amino (Discount Code: HITCH10)

My Personal Longevity Plan - March 2022

In this video, I reveal my personal longevity plan for March 2022. I'll share details about my diet, exercise routine, supplements, and other interventions I use to combat aging.

# Table of Contents

• Introduction
• Testing, Monitoring, & Tracking
• The Longevity Plan Structure
• The Fundamentals
  • Diet
  • Supplements
  • Exercise
• Interventions

# Timestamps

• Intro: 00:00
• Testing, Monitoring, & Tracking: 02:35
• The Longevity Plan Structure: 04:35
• The Fundamentals: Diet: 08:10
• The Fundamentals: Supplements: 11:24
• The Fundamentals: Exercise: 12:35
• Interventions: 16:05

# Additional Resources

# Testing, Monitoring, & Tracking

• Video 1
• Video 2

# The Fundamentals: Diet

# Nutrition

• Video 1
• Video 2
• Video 3

# Fasting

• Video 1
• Video 2
• Video 3
• Video 4

# Fundamentals: Supplements

• Video

# Fundamentals: Exercise

• Video 1
• Video 2
• Video 3
• Video 4

# Fundamentals: Sleep

• Video

# Interventions

# Senescent Cells & Senolytics

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

# Sirtuins & NAD+

• Video 1
• Video 2
• Video 3
• Video 4
• Video 5

# AMPK & mTOR pathways

• Video 1
• Video 2
• Video 3
• Video 4

# Spermidine

• Video

# Metformin & Berberine

• Video 1
• Video 2

# Rapamycin

• Video

# Stem Cell Therapy

• Video

# Social Media Links

• Facebook
• Instagram
• Twitter

# Affiliate Links

# Alive By Science

• Discount code: LANCE10
• Product Links

# DoNotAge

• Discount code: LANCE
• Annual Subscription
• Products

# Perfect Amino

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

Personalized Longevity Blueprint

# Benefits:

• Identifies specific areas for health improvement
• Creates a tailored strategy for longevity
• Provides clear goals and action steps

The "Next Step" in most people's longevity roadmap is the design of a personalized, precision longevity blueprint based on their test results and designed to deal with their specific issues.

# 6-Step Process for Creating Your Longevity Blueprint

1. Collect Data (04:45)
2. Log Data (05:52)
3. Interpret Data (06:23)
4. Design Your Blueprint (07:28)
5. Implement Your Blueprint (08:50)
6. Track Your Progress (09:22)

# Need Help?

If you need assistance designing your own blueprint, I offer coaching services. Book a Zoom call with me to discuss your issues and determine if coaching would be appropriate for you.

# Video Chapters

• Intro: 00:00
• Does It Work: 10:25
• Longevity Coaching: 14:20

# Social Media

• Facebook
• Instagram
• Twitter

# Affiliate Links

• Get a free month of Whoop
• Renue By Science: Use discount code LANCE10
  • Product Links
• DoNotAge: Use discount code LANCE
  • Annual Subscription
  • Products
• Perfect Amino: Use discount code HITCH10
  • PerfectAmino Drink Powder

Establishing a Strong Nutritional Foundation for Longevity and Health

Incorporate nutrient-dense foods and maintain a balanced diet to support:

• Improved cellular health
• Enhanced energy levels
• Support for longevity pathways

# The Challenge of Extending Healthspan

While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant hasn't changed much in the past century. It's time to take matters into our own hands.

# Video Chapters

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

# Connect with Lance Hitchings

• Facebook
• Instagram
• Twitter

# Affiliate Links

• Whoop (Free Month)
• Renue By Science (Discount code: LANCE10)
  • Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10)
  • PerfectAmino Drink Powder

Implementing Your Personalized Longevity Blueprint

# Benefits:

• Starts the process of optimizing health and longevity
• Builds sustainable habits for long-term health
• Allows for adjustment and refinement of the blueprint

# The Next Step in Longevity

The design of a personalized, precision longevity blueprint is crucial. Based on test results and tailored to address individual issues, this blueprint is the foundation for optimizing health and longevity.

# 6-Step Process for Creating Your Longevity Roadmap

1. Collect Data (04:45)
2. Log Data (05:52)
3. Interpret Data (06:23)
4. Design Your Blueprint (07:28)
5. Implement Your Blueprint (08:50)
6. Track Your Progress (09:22)

# Need Help Designing Your Blueprint?

Book a Zoom call to discuss your issues and determine if coaching is right for you: Book a Call with Lance

# Video Chapters

• Intro: 00:00
• Does It Work: 10:25
• Longevity Coaching: 14:20

# Connect with Lance

• Facebook
• Instagram
• Twitter

# Affiliate Links

• Get a free month of Whoop
• Renue By Science: Use code LANCE10
  • Product Links
• DoNotAge: Use code LANCE
  • Annual Subscription
  • Products
• Perfect Amino: Use code HITCH10
  • PerfectAmino Drink Powder

Personalized Longevity Blueprint

Gather essential health data through various tests and monitoring devices to create a baseline for your personalized longevity blueprint.

# Benefits:

• Establishes a comprehensive health baseline
• Identifies areas for improvement
• Provides data for creating a tailored longevity strategy

# The Next Step in Longevity

In my opinion, the next step in most people's longevity roadmap is the design of a personalized, precision longevity blueprint based on their test results and designed to address their specific issues.

I've refined and tweaked my own blueprint for years. The process I've developed for creating that roadmap has 6 steps, which I outline in this video.

# Need Help?

If you agree with this approach but need assistance designing your own blueprint, I offer coaching services. Book a Zoom call with me to discuss your issues and determine if coaching would be appropriate for you.

# Video Chapters & Timestamps:

• Intro: 00:00
• Step 1: Collect Data: 04:45
• Step 2: Log Data: 05:52
• Step 3: Interpret Data: 06:23
• Step 4: Design Your Blueprint: 07:28
• Step 5: Implement Your Blueprint: 08:50
• Step 6: Track Your Progress: 09:22
• Does It Work: 10:25
• Longevity Coaching: 14:20

# Social Media:

• Facebook
• Instagram
• Twitter

# Affiliate Links:

• Get a free month of Whoop

• Renue By Science: Use discount code LANCE10 Product Links

• DoNotAge: Use discount code LANCE Annual Subscription Products

• Perfect Amino: Use discount code HITCH10 PerfectAmino Drink Powder

Designing Your Personalized Longevity Blueprint

Regularly reassess your health metrics and biomarkers to track progress and refine your longevity blueprint.

# Benefits:

• Tracks progress towards health and longevity goals
• Allows for timely adjustments to your strategy
• Provides motivation through measurable improvements

The "Next Step" in most people's longevity roadmap is the design of a personalized, precision longevity blueprint based on their test results and designed to deal with their specific issues.

# 6-Step Process for Creating Your Longevity Blueprint

1. Collect Data (04:45)
2. Log Data (05:52)
3. Interpret Data (06:23)
4. Design Your Blueprint (07:28)
5. Implement Your Blueprint (08:50)
6. Track Your Progress (09:22)

# Additional Sections:

• Does It Work (10:25)
• Longevity Coaching (14:20)

# Need Help Designing Your Blueprint?

If you need assistance designing your own blueprint, I offer coaching services. Book a Zoom call with me to discuss your issues and determine if coaching would be appropriate for you.

Book a Call

# Social Media:

• Facebook
• Instagram
• Twitter

# Affiliate Links:

• Get a free month of Whoop

• Renue By Science: Use discount code LANCE10 Product Links

• DoNotAge: Use discount code LANCE Annual Subscription Products

• Perfect Amino: Use discount code HITCH10 PerfectAmino Drink Powder

Implement Advanced Longevity Biohacking Techniques

Potentially slow down biological aging and extend healthspan through:

• Cellular rejuvenation
• Improved metabolic health
• Enhanced cognitive function

Seems obvious, right? Yet, medical science has made little headway on accomplishing either in the last 100 years.

Medical science has achieved a lot in curing infectious diseases and treating injuries. And once age-related chronic disease sets in, medical science has made great strides in keeping people alive, extending the number of years that they can live with their diseases. But the number of years that we remain healthy and vibrant is about the same as it was 100 years ago.

It's time we took matters into our own hands.

# Chapters & Timestamps:

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

# Social Media:

• Facebook
• Instagram
• Twitter

# Affiliate Links:

• Get a free month of Whoop using this link: https://join.whoop.com/35071A

• Renue By Science: Use discount code LANCE10

  • Product Links

• DoNotAge: Use discount code LANCE

  • Annual Subscription
  • Products

• Perfect Amino: Use discount code HITCH10

  • PerfectAmino Drink Powder