You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Hydration with Mineral-Rich Water
8:30 AM 5m
Hydrate your body with mineral-rich water instead of relying on processed supplements or powders. This simple practice supports overall health and helps maintain proper hydration levels.
Provides essential minerals naturally
Supports proper hydration
Simplifies your morning routine
Nutrient-Dense Carnivore Breakfast
9:00 AM 30m
Prepare and enjoy a hearty, nutrient-dense breakfast consisting of animal-based foods. This meal will provide essential nutrients without the need for extensive supplementation or processed ingredients.
Supports overall health and well-being
Provides a stable source of energy for the morning
Reduces reliance on supplements and processed foods
Animal-based foods provide a wide range of essential nutrients in their most bioavailable forms, supporting overall health and reducing the need for supplementation.
⚡
Stable Energy
The combination of protein and fat from animal sources provides a stable source of energy, helping to maintain consistent energy levels throughout the morning.
💪
Reduced Inflammation
A carnivore-based breakfast may help reduce inflammation by eliminating potential inflammatory plant compounds and providing anti-inflammatory nutrients from animal sources.
💪
Natural Hydration
Mineral-rich water provides essential electrolytes and supports proper hydration without the need for processed supplements or powders.
💪
Simplified Routine
By focusing on natural, whole-food sources of hydration and nutrients, you can simplify your morning routine and reduce reliance on complex supplement regimens.
A routine to experiment with different breakfast timings and track your response to each pattern. This will help you determine the most beneficial meal timing for your body and lifestyle.
# Benefits:
Personalized insights into optimal meal timing
Improved understanding of how breakfast timing affects energy levels
Potential optimization of daily energy and productivity
# Longevity Weekly
Longevity Weekly is a short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford based research team from the world of longevity, wellness and health.
Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊
Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥
Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪
# Timestamps:
00:00 Longevity and Nutrition Intro
00:41 Diet Building Techniques
03:20 Analyzing Appearance Changes
06:19 Hair Health Insights
10:06 Debating Diet Effects
14:31 Non-Essential Nutrients Discussed
18:27 Longevity Blueprint Unveiled
23:14 Autism-Specific Nutrition
27:11 Herbal Supplement Dangers
32:05 Oxalate Food Concerns
37:56 Caloric Replacement Tips
42:20 Future Collaborations Conclusion
👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!
Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
# Episode Highlights
In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
00:00 How the bones & muscles talk to each other
02:27 How to assess your bone & muscle health
09:47 How to measure joint health
11:56 How to assess VO2 max
13:43 Common lifestyle activities that harm bone & joint health
18:23 The impact of surfaces on bone health over time
20:27 How women should strength train as they age
23:40 Why Vonda doesn't prefer weight machines
25:43 How Vonda recommends splitting up workouts
29:19 Should women do cardio as they age?
32:36 The power of exercise "snacks"
35:02 Why estrogen is the "elixir of longevity"
38:21 Vonda's nutrition philosophy
41:09 The role of mindset in extending healthspan
45:31 How Vonda recommends surgery vs. lifestyle methods
# Watch More Videos Like This
What we're still getting wrong about ...
How to WALK your way to a LONGER LIFE...
How to build muscle mass as you age, ...
The BEST lean muscle-building TIPS fo...
# About mindbodygreen (mbg)
mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Establishing a Strong Nutritional Foundation for Longevity and Health
Incorporate nutrient-dense foods and maintain a balanced diet to support:
Improved cellular health
Enhanced energy levels
Support for longevity pathways
# The Challenge of Extending Healthspan
While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant hasn't changed much in the past century. It's time to take matters into our own hands.
A short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford-based research team from the world of longevity, wellness, and health.
# Breakfast Habits Documentation Routine
Document your current breakfast habits and their effects on your energy levels and overall well-being. This will serve as a baseline for comparison in later weeks.
# Benefits:
Increased awareness of current breakfast habits
Establishment of a baseline for energy levels and well-being
Building Muscle Without Bulking: A Guide to Intuitive Eating
This routine focuses on intuitive eating with an emphasis on high protein intake and vegetable consumption. The approach aims to:
Maintain body composition
Support muscle growth
Improve overall health and well-being
Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle without actually bulking, for those who want to build a great physique while staying lean or at least not increasing body fat.
Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊
Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥
Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪
# Timestamps:
00:00 Longevity and Nutrition Intro
00:41 Diet Building Techniques
03:20 Analyzing Appearance Changes
06:19 Hair Health Insights
10:06 Debating Diet Effects
14:31 Non-Essential Nutrients Discussed
18:27 Longevity Blueprint Unveiled
23:14 Autism-Specific Nutrition
27:11 Herbal Supplement Dangers
32:05 Oxalate Food Concerns
37:56 Caloric Replacement Tips
42:20 Future Collaborations Conclusion
👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!
Rob Stuart @RobStuart shares his inspiring story of healing a lifelong battle with eczema, psoriasis, dermatitis, and rosacea, and how he finally found an animal-based diet to be optimal for overall wellness.
Beauty products I use are outlined in these 3 videos:
Beauty hacks i cannot live without an...
My beauty tips for a natural glow-up ...
get ready with me + try on haul from ...
# Image Credits
Thumbnail image: Christopher Oxford Photography
# Timestamps
0:00 Healing eczema, psoriasis, dermatitis, and rosacea
12:27 Vegan influencer publicly shifting to carnivore
15:54 Struggling vegans reaching out in private
20:00 Falling for the ethical argument of veganism
34:20 Getting tattoos despite skin issues?
38:35 Current meal plan
44:29 Transitioning gradually to an animal-based diet
49:20 Biomarkers of health
50:40 Living on a farm
53:56 5 to 10 year goals
# About Dr. Sarah Zaldivar
Hi! I'm Dr. Sarah Zaldivar, and I help people lose weight, particularly those who struggle the most in that area. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and am a certified personal trainer and exercise physiologist with the American College of Sports Medicine. I also teach at Miami Dade College and DeVry University on the side, and I am based in Ocala, Florida :).
In Health,
Sarah
# Disclaimer
Some of the links posted above are affiliate links. This means that, at zero cost to you, I may earn a commission if you click and finalize a purchase using one of my links. Similarly, as an Amazon Associate, I earn from qualifying purchases made on Amazon by using the links I have posted above. THANK YOU for supporting my channel so I can continue to bring you as much value as I possibly can 😊!
Rob Stuart @RobStuart shares his inspiring story of healing a lifelong battle with eczema, psoriasis, dermatitis, and rosacea, and how he finally found an animal-based diet to be optimal for overall wellness.
Beauty products used are outlined in these videos:
Beauty hacks i cannot live without an...
My beauty tips for a natural glow-up ...
get ready with me + try on haul from ...
# Image Credits
Thumbnail image: Christopher Oxford Photography
# Timestamps
0:00 Healing eczema, psoriasis, dermatitis, and rosacea
12:27 Vegan influencer publicly shifting to carnivore
15:54 Struggling vegans reaching out in private
20:00 Falling for the ethical argument of veganism
34:20 Getting tattoos despite skin issues?
38:35 Current meal plan
44:29 Transitioning gradually to an animal-based diet
49:20 Biomarkers of health
50:40 Living on a farm
53:56 5 to 10 year goals
# About Dr. Sarah Zaldivar
Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and is a certified personal trainer and exercise physiologist with the American College of Sports Medicine. She teaches at Miami Dade College and DeVry University and is based in Ocala, Florida.
# Disclaimer
Some links are affiliate links. As an Amazon Associate, Dr. Zaldivar earns from qualifying purchases.
End Your Day Right: A Nutrient-Dense Dinner and Relaxing Evening Routine
Finish your day with a healthy dinner and calming routine to support overall health and prepare for restful sleep. This approach emphasizes whole foods and natural practices over supplements and artificial interventions.
# Benefits:
Provides essential nutrients from animal sources
Supports proper digestion and nutrient absorption
Promotes relaxation and prepares the body for sleep
Reduces reliance on supplements and processed foods
# 🔍 Prepare for a Diet Discussion Like No Other! 🔍
Hey everyone, it's Jonathan from Carnivore Muscle with Nicole from @formerfatgirl and today we're diving deep into the world of millionaire Bryan Johnson's diet and supplement regime. 🍽️💊
Think you've heard it all about extreme health fads? Think again! Bryan Johnson's regimen might just make you question everything you thought you knew about nutrition and wellness. We're here to dissect his controversial choices and reveal whether this millionaire's diet is genius or just another expensive fad. 🤑💥
Expect candid critiques, surprising insights, and a whole lot of fun as we break down the highs and lows of his health practices. Is it the ultimate path to immortality or a glorified money pit? Join us and find out! 🤔💪
# Timestamps:
00:00 Longevity and Nutrition Intro
00:41 Diet Building Techniques
03:20 Analyzing Appearance Changes
06:19 Hair Health Insights
10:06 Debating Diet Effects
14:31 Non-Essential Nutrients Discussed
18:27 Longevity Blueprint Unveiled
23:14 Autism-Specific Nutrition
27:11 Herbal Supplement Dangers
32:05 Oxalate Food Concerns
37:56 Caloric Replacement Tips
42:20 Future Collaborations Conclusion
👉 Watch now to see if Bryan Johnson's diet is worth all the hype! Don't forget to like, subscribe, and hit that notification bell for more unfiltered health content!
