Natural Movement and Strength Training

Natural Movement and Strength Training

Recommended Frequency:

Every week on Monday, Wednesday, Friday

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Functional Strength Training

Functional Strength Training

4:00 PM
45m

Perform a series of functional strength exercises that mimic natural movement patterns. This workout focuses on compound movements that engage multiple muscle groups and support overall fitness.

  • Builds functional strength and muscle mass
  • Improves overall physical performance
  • Supports bone density and joint health
Simple Task
Simple Task

Squats

Timed Activities - 5m

Push-ups

Timed Activities - 5m

Deadlifts

Timed Activities - 5m

Pull-ups or rows

Timed Activities - 5m

Planks

Timed Activities - 3m
Natural Movement Practice

Natural Movement Practice

5:30 PM
20m

Engage in natural movement practices to improve overall mobility, balance, and coordination. This protocol focuses on movements that our ancestors would have performed regularly in nature.

  • Enhances overall mobility and flexibility
  • Improves balance and coordination
  • Supports functional fitness for everyday activities

Crawling

Timed Activities - 3m

Balancing

Timed Activities - 3m

Hanging

Timed Activities - 3m

Ground-to-standing transitions

Timed Activities - 5m
What You'll Get
  • 💪
    Functional Strength
    Compound exercises that mimic natural movement patterns help build functional strength that translates to everyday activities and improved physical performance.
  • 💪
    Muscle Maintenance
    Regular strength training helps maintain and build muscle mass, which is crucial for overall health, metabolism, and longevity.
  • 💪
    Bone Health
    Weight-bearing exercises and resistance training support bone density and joint health, reducing the risk of osteoporosis and fractures.
  • 💪
    Improved Mobility
    Natural movement practices help improve overall mobility and flexibility, reducing the risk of injury and enhancing physical performance.
  • 💪
    Enhanced Balance
    Practicing balance-focused movements improves proprioception and reduces the risk of falls, especially important as we age.
  • 💪
    Functional Fitness
    Natural movements translate directly to improved performance in everyday activities and support overall physical well-being.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Personalized Consultations

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Expert Coaching, Ebooks & Tailored Plans

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Bone Broth

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Blue-Blocking Glasses

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Keto-Pro

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Try It Out, Adjust As You Go!
What People Think About This Routine
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