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Morning Supplement Protocol

Morning Supplement Protocol

Recommended Frequency:

Every day

Comprehensive Morning Supplement Routine
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Take Multivitamin

Take Multivitamin

8:00 AM
1m

Take a high-quality multivitamin to ensure you're getting most of the essential vitamins and minerals your body needs, including vitamins A, B complex, C, D, & E, as well as minerals like iodine, selenium, zinc, manganese, and some calcium and magnesium.

Simple Task

Take the recommended dose of your multivitamin with water.

Take Vitamin K Supplement

Take Vitamin K Supplement

8:02 AM
1m

Take a separate vitamin K supplement, as it's not typically included in multivitamins.

Simple Task

Take the recommended dose of vitamin K supplement with water.

Take Additional Calcium, Magnesium, and Zinc

Take Additional Calcium, Magnesium, and Zinc

8:04 AM
1m

Take an additional supplement containing calcium, magnesium, and zinc to ensure adequate intake of these important minerals, as the multivitamin may be low in these.

Simple Task

Take the recommended dose of the calcium, magnesium, and zinc supplement with water.

Take Fish Oil Supplement

Take Fish Oil Supplement

8:06 AM
1m

Take a fish oil supplement to ensure adequate intake of omega-3 fatty acids, which are important for heart and brain health.

Simple Task

Take the recommended dose of fish oil supplement with water.

Take CoQ10 (Ubiquinol) Supplement

Take CoQ10 (Ubiquinol) Supplement

8:08 AM
1m

Take a CoQ10 supplement in the form of Ubiquinol to support cellular energy production and act as an antioxidant.

Simple Task

Take the recommended dose of CoQ10 (Ubiquinol) supplement with water.

Take PQQ Supplement

Take PQQ Supplement

8:10 AM
1m

Take a PQQ (Pyrroloquinoline quinone) supplement to support mitochondrial function and energy production.

Simple Task

Take the recommended dose of PQQ supplement with water.

Take Creatine Monohydrate Supplement

Take Creatine Monohydrate Supplement

8:12 AM
1m

Take a creatine monohydrate supplement to support muscle strength and energy production.

Simple Task

Mix the recommended dose of creatine monohydrate with water and drink.

Take Protein Supplement

Take Protein Supplement

8:14 AM
2m

Take a protein supplement to ensure adequate protein intake for muscle maintenance and overall health.

Simple Task

Mix the recommended amount of protein powder with water or milk and drink.

Take Resveratrol or Pterostilbene

Take Resveratrol or Pterostilbene

8:18 AM
1m

Take either resveratrol or pterostilbene supplement to support cellular health and longevity.

Choose from 2 Options
Resveratrol ,
Pterostilbene

Select either resveratrol or pterostilbene supplement.

Simple Task

Take the recommended dose of the chosen supplement with water.

Take Quercetin

Take Quercetin

8:20 AM
1m

Take a quercetin supplement to support overall health and potential longevity benefits.

Simple Task

Take the recommended dose of quercetin supplement with water.

Take Berberine

Take Berberine

8:22 AM
1m

Take a berberine supplement to support metabolic health and potential longevity benefits.

Simple Task

Take the recommended dose of berberine supplement with water.

Take Fisetin

Take Fisetin

8:24 AM
1m

Take a fisetin supplement to support cellular health and potential senolytic effects.

Simple Task

Take the recommended dose of fisetin supplement with water.

Take NMN or NR

Take NMN or NR

8:26 AM
1m

Take either NMN (Nicotinamide Mononucleotide) or NR (Nicotinamide Riboside) supplement to support NAD+ levels and cellular energy production.

Choose from 2 Options
NMN ,
NR

Select either NMN or NR supplement.

Simple Task

Take the recommended dose of the chosen NAD+ precursor supplement with water.

Take TMG (Trimethylglycine)

Take TMG (Trimethylglycine)

8:28 AM
1m

Take a TMG supplement to support methylation processes, especially when taking NAD+ precursors.

Simple Task

Take the recommended dose of TMG supplement with water.

Take Alpha GPC

Take Alpha GPC

8:30 AM
1m

Take an Alpha GPC supplement to support cognitive function and choline levels in the brain.

Simple Task

Take the recommended dose of Alpha GPC supplement with water.

Take Noopept

Take Noopept

8:32 AM
1m

Take a Noopept supplement to support cognitive function and potential neuroprotective effects.

Simple Task

Take the recommended dose of Noopept supplement with water.

Take Piracetam

Take Piracetam

8:34 AM
1m

Take a Piracetam supplement to support cognitive function and potential memory enhancement.

Simple Task

Take the recommended dose of Piracetam supplement with water.

Take L-Theanine

Take L-Theanine

8:36 AM
1m

Take an L-Theanine supplement to promote relaxation without sedation and support cognitive function.

Simple Task

Take the recommended dose of L-Theanine supplement with water.

Take Phenibut (Occasional Use)

Take Phenibut (Occasional Use)

8:38 AM
1m

Take a Phenibut supplement for occasional use to support relaxation and potentially enhance cognitive function. Note: Use with caution and follow recommended guidelines for frequency of use.

Simple Task

Take the recommended dose of Phenibut supplement with water. Remember to use only occasionally and follow guidelines for safe use.

Take MCT Oil (Optional)

Take MCT Oil (Optional)

8:40 AM
1m

Optionally take MCT oil to support cognitive function and provide a source of quick energy for the brain.

Simple Task

If desired, take the recommended amount of MCT oil, either directly or mixed with a beverage.

Take Boron

Take Boron

8:42 AM
1m

Take a boron supplement to support hormone optimization and overall health.

Simple Task

Take the recommended dose of boron supplement with water.

Take DHEA

Take DHEA

8:44 AM
1m

Take a DHEA supplement to support hormone balance and overall well-being.

Simple Task

Take the recommended dose of DHEA supplement with water.

Take Sublingual Oxytocin (Cycled)

Take Sublingual Oxytocin (Cycled)

8:46 AM
1m

Cyclically take sublingual oxytocin to support social bonding and potentially address ED concerns.

Simple Task

If part of your current cycle, take the recommended dose of sublingual oxytocin.

Take Oral Hyaluronic Acid

Take Oral Hyaluronic Acid

8:48 AM
1m

Take an oral hyaluronic acid supplement to support joint health and skin hydration.

Simple Task

Take the recommended dose of oral hyaluronic acid supplement with water.

Take Collagen Supplement

Take Collagen Supplement

8:50 AM
1m

Take a collagen supplement to support skin elasticity and joint health.

Simple Task

Take the recommended dose of collagen supplement, either in powder form mixed with a beverage or in capsule form with water.

Take Ceramide Supplement

Take Ceramide Supplement

8:52 AM
1m

Take a ceramide supplement to support skin barrier function and hydration.

Simple Task

Take the recommended dose of ceramide supplement with water.

What You'll Get
  • 💪
    Essential Nutrient Support
    Provides a wide range of essential vitamins and minerals to support overall health and fill potential nutritional gaps.
  • 💪
    Blood and Bone Health
    Supports proper blood clotting and helps maintain strong, healthy bones.
  • 💪
    Mineral Support
    Provides additional calcium, magnesium, and zinc to support bone health, muscle function, and immune system.
  • 💪
    Heart and Brain Health
    Supports cardiovascular health, brain function, and may help reduce inflammation.
  • ⚡
    Cellular Energy Support
    Supports cellular energy production and acts as an antioxidant to protect cells from damage.
  • 💪
    Mitochondrial Support
    Supports mitochondrial function and energy production, potentially enhancing overall cellular health.
  • 💪
    Muscle and Energy Support
    Supports muscle strength, power, and energy production during high-intensity activities.
  • 💪
    Muscle Support
    Supports muscle maintenance, growth, and recovery, especially important for active individuals and older adults.
  • 💪
    Cellular Health Support
    May support cellular health and longevity through various mechanisms, including potential activation of sirtuins.
  • 💪
    Antioxidant Support
    Provides antioxidant support and may have anti-inflammatory properties, potentially contributing to overall health and longevity.
  • 💪
    Metabolic Health Support
    May support metabolic health and glucose regulation, potentially contributing to overall health and longevity.
  • 💪
    Cellular Health and Senolytic Support
    May support cellular health and have potential senolytic effects, possibly contributing to longevity and healthy aging.
  • ⚡
    NAD+ Support
    Supports NAD+ levels in the body, potentially enhancing cellular energy production and contributing to overall health and longevity.
  • 💪
    Methylation Support
    Supports methylation processes in the body, potentially offsetting any methylation interference from high-dose NAD+ precursors.
  • 💪
    Cognitive Support
    Supports cognitive function by providing a source of choline, which is important for brain health and neurotransmitter production.
  • 💪
    Cognitive Enhancement
    May support cognitive function, memory, and learning, with potential neuroprotective effects.
  • 💪
    Cognitive Function Support
    May support cognitive function, memory, and learning processes in the brain.
  • 💪
    Relaxation and Focus Support
    Promotes relaxation without sedation, potentially enhancing focus and cognitive function, especially when combined with caffeine.
  • 💪
    Relaxation and Cognitive Support
    May promote relaxation and potentially enhance cognitive function. Use cautiously and infrequently due to potential for dependence.
  • ⚡
    Cognitive Energy Support
    Provides a source of medium-chain triglycerides that can be quickly converted to ketones, potentially supporting cognitive function and energy.
  • 💪
    Hormone Support
    May support healthy hormone levels, particularly testosterone, and contribute to overall bone health.
  • 💪
    Hormone Precursor Support
    Provides a precursor to various hormones, potentially supporting overall hormone balance and well-being.
  • 💪
    Social Bonding Support
    May support social bonding and potentially address certain aspects of sexual function.
  • 💪
    Joint and Skin Hydration
    Supports joint lubrication and skin hydration, potentially improving joint comfort and skin appearance.
  • 💪
    Skin and Joint Support
    Supports skin elasticity and joint health by providing building blocks for collagen production in the body.
  • 💪
    Skin Barrier Support
    Supports skin barrier function and hydration, potentially improving skin appearance and health.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

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