Description
2 Protocols in this Routine
Nuchido Morning
Nuchido Afternoon
The cost of your good habits is in the present. The cost of your bad habits is in the future.
― James Clear
― James Clear
Morning Longevity-Boosting Supplement Stack
Recommended Frequency:
7 x week
Preview Of Morning Longevity-Boosting Supplement Stack: A Visual Guide
What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Morning Supplements
7:00 AM 2m
In Smoothie
What You'll Get
- Extend Health Span
- Enhance Skin Health
- Reduce Dementia Risk
- Replenish Essential Body Building Blocks
- Boost Cognition
- Increase Exercise Capacity
- Minimize Heart Attack Risk
What you need to get started
As recommended by the creatorStrongly Recommended
Optional
Try It Out, Adjust As You Go!
Sign Up to Try This RoutineWhat People Think About This Routine
Related Routines
Pull Strength Training To Be A Kick-Ass 90 year old
1 x week, Thurs, 50-60 min session
Description
1 Protocol in this Routine
Pull Strength Training
Push Hypertrophy Training To Be A Kick-Ass 90 year old
1 x week, Sun, 50-60 min session
Description
1 Protocol in this Routine
Push Hypertrophy Training
Legs Hypertrophy Training To Be A Kick-Ass 90 year old
1 x week, Tues, 50-60 min session
Description
1 Protocol in this Routine
Legs Hypertrophy Training
Legs Stability Training To Be A Kick-Ass 90 year old
1 x week, Fri, 50-60 min session
Description
1 Protocol in this Routine
Legs Stability Training
Sauna, Training, and Cold to Improve Aging and Health Biomarkers
4-5 x week, 15-20 min per session
Description
5 Protocols in this Routine
Sauna Use
Hydration and Supplements
Turn Sauna On
Cold Exposure
Training
Pull Hypertrophy Training To Be A Kick-Ass 90 year old
1 x week, Mon, 50-60 min session
Description
1 Protocol in this Routine
Pull Hypertrophy Training
Push Strength Training To Be A Kick-Ass 90 year old
1 x week, Wed, 50-60 min session
Description
1 Protocol in this Routine
Push Strength Training
Huberman's Ultimate Daily Productivity Routine
6 x week, Mon-Sat, Sun is day off
Description
26 Protocols in this Routine
Eat Dinner
Walk Outside and Move Forward
Hydrate
Sleep Supplements
Brief Walk Outside
View Late Afternoon/Evening Sun
Delay Caffeine
Non-sleep Deep Rest (NSDR)
Avoid Phone Distractions
Optimal Exercise
Deep Work Morning
Deep Work Afternoon
Caffeine Time
Falling and Staying Asleep
Food for Alertness
Avoid Bright Light
View Bright Light
Fasting
Falling Back Asleep If Waking in the Night
Stay Hydrated
Food for Mood
Athletic Greens
Nap If You Need
Increase Body Temp
Supplements for Hormones
Optimise for Deep Work
Try It Out, Adjust As You Go!