Health Data Tracking

Health Data Tracking

Recommended Frequency:

Every day

A Comprehensive Longevity Plan: March 2022
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Daily Health Metrics Tracking

Daily Health Metrics Tracking

8:00 AM
15m

Record daily health metrics including blood pressure, glucose levels, resting heart rate, and heart rate variability.

Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Weekly Aortic Pulse Wave Velocity Measurement

Weekly Aortic Pulse Wave Velocity Measurement

8:30 AM
10m

Measure aortic pulse wave velocity to assess vascular stiffness.

Simple Task
Simple Task
Simple Task
What You'll Get
  • 💪
    Health Insights
    Regular tracking of health metrics provides valuable insights into your overall health and the effectiveness of your longevity interventions.
  • 💪
    Vascular Health Monitoring
    Tracking aortic pulse wave velocity provides insights into vascular stiffness, an important marker of cardiovascular health and aging.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

DoNotAge products

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Alive By Science products

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DoNotAge annual subscription

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PerfectAmino Drink Powder

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PerfectAmino Tablets

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Try It Out, Adjust As You Go!
What People Think About This Routine
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