Steady-State Cardio
Recommended Frequency:
Every week on Saturday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
One-Hour Bike Session
Perform a one-hour steady-state cardio session on a stationary bike.
Warm up
Timed Activities - 5m
Steady-state cycling
Timed Activities - 50m
Cool down
Timed Activities - 5m
What You'll Get
- 💪Endurance BuildingSteady-state cardio improves cardiovascular endurance and stamina.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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