Fasting Window Monitoring

Fasting Window Monitoring

Recommended Frequency:

Every day

Intermittent Fasting and Bulletproof Coffee
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Track Fasting Morning

11:00 AM
360m

Record the end times of your fasting window to ensure you're maintaining your intermittent fasting schedule.

Assess Bulletproof Coffee Impact

Assess Bulletproof Coffee Impact

3:00 PM
10m

Evaluate how Bulletproof Coffee affects your fasting experience, including hunger levels, energy, and cognitive function.

Writing Activities
Choose from 5 Options
Much less hungry ,
Slightly less hungry ,
No difference ,
Slightly more hungry ,
Much more hungry
Choose from 5 Options
Much higher ,
Slightly higher ,
No difference ,
Slightly lower ,
Much lower
Choose from 5 Options
Much better ,
Slightly better ,
No difference ,
Slightly worse ,
Much worse
Track Fasting Window

Track Fasting Window

9:00 PM
360m

Record the start and end times of your fasting window to ensure you're maintaining your intermittent fasting schedule.

Writing Activities
Writing Activities
What You'll Get
  • 💪
    Personalized Fasting Strategy
    By assessing the impact of Bulletproof Coffee, you can tailor your fasting approach to your individual needs and responses.
  • 💪
    Improved Fasting Adherence
    Tracking your fasting window helps ensure you stick to your intermittent fasting schedule.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Bulletproof Coffee

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Try It Out, Adjust As You Go!
What People Think About This Routine
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