16/8 Intermittent Fasting Daily Schedule

A routine to help you maintain flexibility in your lifestyle while practicing intermittent fasting.

• Allows for social flexibility
• Reduces stress around special events
• Maintains long-term sustainability of intermittent fasting

As an MD, I was initially skeptical about Intermittent Fasting. If you're curious about whether it works for women and if it can help with weight loss, I've created a video explaining:

• My personal experience trying Intermittent Fasting
• How it works from a medical perspective
• My surprising results

Watch the video here (link not provided in original text)

Grab my FREE Top 10 Intermittent Fasting Tips PDF

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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A routine to experiment with different breakfast timings and track your response to each pattern. This will help you determine the most beneficial meal timing for your body and lifestyle.

• Personalized insights into optimal meal timing
• Improved understanding of how breakfast timing affects energy levels
• Potential optimization of daily energy and productivity

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Incorporate exercise during your fasting period to potentially enhance fat loss and metabolic benefits. This routine is designed to be performed during your fasting window.

• Potential increased fat burning
• Improved insulin sensitivity
• Enhanced metabolic flexibility

Monitor your fasting windows, energy levels, and overall progress to help you stay on track and make informed adjustments to your routine.

• Improved adherence to fasting schedule
• Better understanding of your body's response to fasting
• Ability to make informed adjustments to your routine

• Keep a journal or use a tracking app
• Note start and end times of fasting periods
• Record energy levels, mood, and any challenges
• Regularly review your progress and adjust as needed

There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and separate fact from fiction.

Track how Bulletproof Coffee impacts your fasting window and overall intermittent fasting goals. This helps you:

• Better understand how Bulletproof Coffee affects your fast
• Improve your ability to adjust your fasting strategy
• Enhance awareness of your body's response to fasting and Bulletproof Coffee

By carefully observing the effects, you can:

1. Make informed adjustments to your fasting routine
2. Optimize your intermittent fasting experience
3. Tailor your approach to suit your individual needs

Remember to track your progress and be prepared to make changes as needed for the best results.

The 16/8 protocol involves:

• Fasting for 16 hours
• Eating within an 8-hour window each day

This routine helps establish a consistent daily fasting schedule.

• Daily consistency
• Potential fat loss
• Improved metabolic health
• Flexibility in meal timing

• Gain insights into the long-term effects of Bulletproof Coffee on your fasting routine
• Identify trends and patterns in your fasting experience
• Make informed decisions about continuing or adjusting your Bulletproof Coffee consumption

There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and separate fact from fiction.

1. Impact on fasting goals
2. Effects on overall well-being
3. Long-term sustainability of your fasting routine

By conducting a weekly review, you can track your progress and make informed decisions about incorporating Bulletproof Coffee into your intermittent fasting regimen.

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Implement an intermittent fasting protocol to help manage appetite, increase fat burning, and simplify meal planning. This approach involves restricting your eating window to a specific period each day.

• Improved appetite control
• Potential increase in fat burning
• Simplified meal planning
• Possible metabolic health benefits

My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily.

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• Email: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com

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Fast in the morning and evening, with an 8-hour eating window, to get maximum gains for health

The 24-hour fasting protocol involves fasting for a full day, 1-2 times per week. This routine helps establish a weekly fasting schedule.

• Extended fasting period
• Potential for greater fat loss
• Flexibility in weekly schedule
• Reduced overall calorie intake