Adjusting Your Intermittent Fasting Schedule for Social Events

A routine to help you maintain flexibility in your lifestyle while practicing intermittent fasting.

# Benefits:

• Allows for social flexibility
• Reduces stress around special events
• Maintains long-term sustainability of intermittent fasting

# About Intermittent Fasting for Women

As an MD, I was initially skeptical about Intermittent Fasting. If you're curious about whether it works for women and if it can help with weight loss, I've created a video explaining:

• My personal experience trying Intermittent Fasting
• How it works from a medical perspective
• My surprising results

Watch the video here (link not provided in original text)

# Free Resource

Grab my FREE Top 10 Intermittent Fasting Tips PDF

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

SR1SUBIOP6WCBNW5

Breakfast Timing Experiment

A routine to experiment with different breakfast timings and track your response to each pattern. This will help you determine the most beneficial meal timing for your body and lifestyle.

# Benefits:

• Personalized insights into optimal meal timing
• Improved understanding of how breakfast timing affects energy levels
• Potential optimization of daily energy and productivity

# Longevity Weekly

Longevity Weekly is a short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford based research team from the world of longevity, wellness and health.

# Headlines in Brief:

• Launch of Isomorphic Labs
• Bioviva's clinical trial results

# Topics discussed in this Longevity Weekly:

1. The Genetics of human performance (01:28)

2. Reducing Aging, and Compressing Morbidity with Alphaketogluterate with Dr. Brian Kennedy (04:19)

3. Does Skipping Breakfast Really Shorten Your Life? (06:20)

Intermittent Fasting and Bulletproof Coffee

# Does drinking Bulletproof Coffee break a fast?

There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and separate fact from fiction.

# Monitoring the Effects

Track how Bulletproof Coffee impacts your fasting window and overall intermittent fasting goals. This helps you:

• Better understand how Bulletproof Coffee affects your fast
• Improve your ability to adjust your fasting strategy
• Enhance awareness of your body's response to fasting and Bulletproof Coffee

# Benefits of Monitoring

By carefully observing the effects, you can:

1. Make informed adjustments to your fasting routine
2. Optimize your intermittent fasting experience
3. Tailor your approach to suit your individual needs

Remember to track your progress and be prepared to make changes as needed for the best results.

Longevity Weekly

A short visual newsletter keeping you up-to-date with the latest research reviewed by our Oxford-based research team from the world of longevity, wellness, and health.

# Breakfast Habits Documentation Routine

Document your current breakfast habits and their effects on your energy levels and overall well-being. This will serve as a baseline for comparison in later weeks.

# Benefits:

• Increased awareness of current breakfast habits
• Establishment of a baseline for energy levels and well-being
• Preparation for meal timing experimentation

# Headlines in Brief:

• Launch of Isomorphic Labs
• Bioviva's clinical trial results

# Topics Discussed:

1. The Genetics of human performance (01:28)
2. Reducing Aging, and Compressing Morbidity with Alphaketogluterate with Dr. Brian Kennedy (04:19)
3. Does Skipping Breakfast Really Shorten Your Life? (06:20)

Embrace Your Journey as 'That Woman': A Comprehensive Daily Routine

This plan combines elements of authenticity, productivity, health, and happiness into a flexible structure that you can adapt to your unique lifestyle.

Remember, this routine is a guide, not a rigid set of rules. Feel free to adjust and personalize it to fit your needs and preferences. The goal is to create a day that feels empowering, balanced, and true to who you are.

# Benefits:

• Start your day with intention and gratitude
• Boost productivity while maintaining flexibility
• Nourish your body and mind
• Make time for personal passions and joy
• End your day with relaxation and reflection

Embrace your authentic self and create a life that truly reflects who you are!

# The "That Woman" Routine

✨ Introducing "that woman"—the wellness and productivity routine for those of us who love self-care but don't have hours to dedicate to it each day.

This routine is all about being authentic, efficient, and happy without the pressure of perfection.

# Four Essential Steps to Becoming THAT WOMAN:

1. 🦋 Embrace Authenticity And Self-acceptance
2. 🚀 Create Your Productivity Routine
3. 🥗 Create Your Health Routine
4. 🌻 Create Your Happiness Routine

Say goodbye to cookie-cutter routines and hello to a lifestyle that fits YOU perfectly.

# Video Content

Press Play NOW to step into your power and design a life that's uniquely yours!

• 00:00 Tired of the "That Girl" trend?
• 01:54 Embrace the "That Woman" mindset
• 03:50 Your own productivity routines
• 08:30 Your own health routines
• 13:17 Your own happiness routines
• 16:08 Get more from me!

💛 xo Dr. Kim

✨ Download the FREE PDF: The Ultimate Morning Routines Menu

# What to Watch Next

• [10 Healthy Habits That Changed My Life](HEALTHY HABITS: 10 Daily Habits That ...)
• [3 Mindset Secrets from Rich and Successful Women](3 Mindset Habits from Rich and Succes...)

# Links

• Learn more about Dr. Kim Foster and find resources to help you master the art of living well
• Follow Dr. Kim on Instagram for a BTS look at the latest tips & strategies for a life well-lived
• Download the career guide if you're curious about health & wellness coaching

# Disclaimer

This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

PS4VW7QMI2UHRLW7

High Intensity Interval Training (HIIT) for Fat Loss

This routine alternates between intense sprints and recovery periods to boost metabolism and accelerate fat loss.

# Benefits:

• Increased calorie burn during and after workout
• Improved cardiovascular fitness
• Enhanced fat oxidation
• Time-efficient workout

# How to Lose Belly Fat in 1 Week

Complete guide on the best and fastest way to lose belly fat and stomach fat.

# Connect with Aseel Soueid

• Online Training Inquiries
• Instagram
• Facebook
• Twitter
• Snapchat: AseelSoueid
• Email: SuedeStrongFitness@gmail.com or DiabeticandAesthetic@gmail.com

# About Aseel

Aseel Soueid creates videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. He teaches effective and enjoyable training methods while allowing for favorite foods daily.

• Student
• Bodybuilder
• YouTuber
• Type 1 Diabetic
• Living with celiac disease and lactose intolerance

Aseel's vlog series tracks his cut/shred progress through physique updates, full day of eating videos, and daily life as a college student managing Type 1 Diabetes.

Weekly Review: Intermittent Fasting and Bulletproof Coffee

# Benefits of Conducting a Weekly Review:

• Gain insights into the long-term effects of Bulletproof Coffee on your fasting routine
• Identify trends and patterns in your fasting experience
• Make informed decisions about continuing or adjusting your Bulletproof Coffee consumption

# Does Bulletproof Coffee Break a Fast?

There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and separate fact from fiction.

# Key Points to Consider:

1. Impact on fasting goals
2. Effects on overall well-being
3. Long-term sustainability of your fasting routine

By conducting a weekly review, you can track your progress and make informed decisions about incorporating Bulletproof Coffee into your intermittent fasting regimen.

How to Lose Belly Fat in 1 Week

A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.

# Implement Intermittent Fasting

Implement an intermittent fasting protocol to help manage appetite, increase fat burning, and simplify meal planning. This approach involves restricting your eating window to a specific period each day.

# Benefits:

• Improved appetite control
• Potential increase in fat burning
• Simplified meal planning
• Possible metabolic health benefits

# About the Author

My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily.

• Student
• Bodybuilder
• YouTuber
• Type 1 Diabetic living with celiac disease and lactose intolerance

# Connect With Me

• Online Training Inquiries
• Instagram
• Facebook
• Twitter
• Snapchat: AseelSoueid
• Email: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com

Don't forget to subscribe to stay up to date!

Fast in the morning and evening, with an 8-hour eating window, to get maximum gains for health

How to Lose Belly Fat in 1 Week

A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.

# Fasted Cardio Routine

Perform cardio exercises in a fasted state to potentially enhance fat burning and improve metabolic flexibility. This routine combines the benefits of intermittent fasting with cardiovascular exercise.

# Benefits:

• Potential increase in fat oxidation
• Improved insulin sensitivity
• Enhanced metabolic flexibility
• Convenient way to combine fasting and exercise

# About the Author

My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face.

• Student
• Bodybuilder
• YouTuber
• Type 1 Diabetic living with celiac disease and lactose intolerance

# Connect With Me

• Online Training Inquiries
• Instagram
• Facebook
• Twitter
• Snapchat: AseelSoueid
• Email: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com

Don't forget to subscribe to stay up to date!