16/8 Fasting Protocol

A routine to help you maintain flexibility in your lifestyle while practicing intermittent fasting.

• Allows for social flexibility
• Reduces stress around special events
• Maintains long-term sustainability of intermittent fasting

As an MD, I was initially skeptical about Intermittent Fasting. If you're curious about whether it works for women and if it can help with weight loss, I've created a video explaining:

• My personal experience trying Intermittent Fasting
• How it works from a medical perspective
• My surprising results

Watch the video here (link not provided in original text)

Grab my FREE Top 10 Intermittent Fasting Tips PDF

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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Incorporate exercise during your fasting period to potentially enhance fat loss and metabolic benefits. This routine is designed to be performed during your fasting window.

• Potential increased fat burning
• Improved insulin sensitivity
• Enhanced metabolic flexibility

Monitor your fasting windows, energy levels, and overall progress to help you stay on track and make informed adjustments to your routine.

• Improved adherence to fasting schedule
• Better understanding of your body's response to fasting
• Ability to make informed adjustments to your routine

• Keep a journal or use a tracking app
• Note start and end times of fasting periods
• Record energy levels, mood, and any challenges
• Regularly review your progress and adjust as needed

We take a fresh perspective on raising NAD+ levels, examining:

• What NAD+ is and how it functions in the human body
• Enzymes that consume NAD+ and how it's synthesized and recycled
• The impact of low NAD+ levels on aging humans
• Strategies for optimizing NAD+ levels

Implement daily intermittent fasting to:

• Activate NAMPT
• Inhibit CD38
• Potentially improve NAD+ levels

Benefits include:

• Increased NAMPT activation
• Improved NAD+ to NADH ratio
• Enhanced cellular energy metabolism

For more information or to purchase the test, use code LANCE for a 10% discount: JINFINITY NAD Test

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• Intro: 00:00
• What Is NAD+: 00:55
• How Does NAD+ Impact Aging: 07:51
• What Can You Do To Raise NAD+ Levels: 09:01
• FREE Training: 12:25
• A 4-Pronged Approach To Raising NAD+ Levels: 13:31

1. Aerobic and resistance exercise training reverses age-dependent decline in NAD+ salvage capacity in human skeletal muscle

2. Skeletal muscle NAMPT is induced by exercise in humans

3. Resistance training increases muscle NAD+ and NADH concentrations as well as NAMPT protein levels and global sirtuin activity in middle-aged, overweight, untrained individuals

4. NAD+ Precursors Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR): Potential Dietary Contribution to Health

5. A small molecule inhibitor of Nicotinamide N-methyltransferase for the treatment of metabolic disorders

6. Exercise increases the release of NAMPT in extracellular vesicles and alters NAD+ activity in recipient cells

7. Exercise training upregulates intracellular nicotinamide phosphoribosyltransferase expression in humans: a systematic review with meta-analysis

8. NAD+ metabolism and its roles in cellular processes during ageing

9. A systems-approach to NAD+ restoration

There are many opinions on whether drinking Bulletproof Coffee in the morning breaks your fast. Let's examine this controversial question and separate fact from fiction.

Track how Bulletproof Coffee impacts your fasting window and overall intermittent fasting goals. This helps you:

• Better understand how Bulletproof Coffee affects your fast
• Improve your ability to adjust your fasting strategy
• Enhance awareness of your body's response to fasting and Bulletproof Coffee

By carefully observing the effects, you can:

1. Make informed adjustments to your fasting routine
2. Optimize your intermittent fasting experience
3. Tailor your approach to suit your individual needs

Remember to track your progress and be prepared to make changes as needed for the best results.

A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.

Implement an intermittent fasting protocol to help manage appetite, increase fat burning, and simplify meal planning. This approach involves restricting your eating window to a specific period each day.

• Improved appetite control
• Potential increase in fat burning
• Simplified meal planning
• Possible metabolic health benefits

My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily.

• Student
• Bodybuilder
• YouTuber
• Type 1 Diabetic living with celiac disease and lactose intolerance

• Online Training Inquiries
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• Snapchat: AseelSoueid
• Email: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com

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Fast in the morning and evening, with an 8-hour eating window, to get maximum gains for health

The 24-hour fasting protocol involves fasting for a full day, 1-2 times per week. This routine helps establish a weekly fasting schedule.

• Extended fasting period
• Potential for greater fat loss
• Flexibility in weekly schedule
• Reduced overall calorie intake

A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.

Perform cardio exercises in a fasted state to potentially enhance fat burning and improve metabolic flexibility. This routine combines the benefits of intermittent fasting with cardiovascular exercise.

• Potential increase in fat oxidation
• Improved insulin sensitivity
• Enhanced metabolic flexibility
• Convenient way to combine fasting and exercise

My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face.

• Student
• Bodybuilder
• YouTuber
• Type 1 Diabetic living with celiac disease and lactose intolerance

• Online Training Inquiries
• Instagram
• Facebook
• Twitter
• Snapchat: AseelSoueid
• Email: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com

Don't forget to subscribe to stay up to date!

• Establishes a consistent fasting schedule
• Promotes fat burning
• Improves metabolic health
• Allows for flexible eating within the feeding window

As an MD, I was initially skeptical about Intermittent Fasting. If you're curious about whether it works for women and if it can help with weight loss, I've created a video explaining:

• My personal experience trying Intermittent Fasting
• How it works from a medical perspective
• My surprising results

Watch the video here (link placeholder)

Download my FREE Top 10 Intermittent Fasting Tips PDF

DISCLAIMER: This information is for educational purposes only and should not be used as a substitute for individualized medical advice. Consult with a qualified healthcare provider before diagnosing or treating any health problem or disease. You are encouraged to consult your healthcare provider with any questions or concerns regarding your condition.