Intermittent Fasting

A routine to experiment with different breakfast timings and track your response to each pattern. This will help you determine the most beneficial meal timing for your body and lifestyle.

• Personalized insights into optimal meal timing
• Improved understanding of how breakfast timing affects energy levels
• Potential optimization of daily energy and productivity

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This routine focuses on intuitive eating with an emphasis on high protein intake and vegetable consumption. The approach aims to:

• Maintain body composition
• Support muscle growth
• Improve overall health and well-being

Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle without actually bulking, for those who want to build a great physique while staying lean or at least not increasing body fat.

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This routine alternates between intense sprints and recovery periods to boost metabolism and accelerate fat loss.

• Increased calorie burn during and after workout
• Improved cardiovascular fitness
• Enhanced fat oxidation
• Time-efficient workout

Complete guide on the best and fastest way to lose belly fat and stomach fat.

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Aseel Soueid creates videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. He teaches effective and enjoyable training methods while allowing for favorite foods daily.

• Student
• Bodybuilder
• YouTuber
• Type 1 Diabetic
• Living with celiac disease and lactose intolerance

Aseel's vlog series tracks his cut/shred progress through physique updates, full day of eating videos, and daily life as a college student managing Type 1 Diabetes.

The 16/8 protocol involves:

• Fasting for 16 hours
• Eating within an 8-hour window each day

This routine helps establish a consistent daily fasting schedule.

• Daily consistency
• Potential fat loss
• Improved metabolic health
• Flexibility in meal timing

This routine involves walking on an inclined treadmill to maximize calorie burn while minimizing joint stress.

• Increased calorie burn
• Improved cardiovascular endurance
• Low impact on joints
• Can be done frequently without overtraining

Complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.

My name is Aseel Soueid. I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily.

I'm a student, bodybuilder, YouTuber, and Type 1 Diabetic living with celiac disease and lactose intolerance.

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• Snapchat: AseelSoueid
• Email: SuedeStrongFitness@gmail.com or DiabeticandAesthetic@gmail.com

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A complete guide on the fastest way to lose belly fat and stomach fat.

Focus on progressive overload to build and maintain muscle mass while losing fat. This routine emphasizes compound movements and gradual increase in weight or reps.

• Muscle preservation during fat loss
• Increased strength
• Improved body composition
• Enhanced metabolic rate

My name is Aseel Soueid. I create videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. I teach an approach where you can achieve your fitness goals regardless of your circumstances, training effectively while still enjoying your favorite foods.

• Student
• Bodybuilder
• YouTuber
• Type 1 Diabetic living with celiac disease and lactose intolerance

• Website
• Instagram
• Facebook
• Twitter
• Snapchat: AseelSoueid
• Email: SuedeStrongFitness@gmail.com or DiabeticandAesthetic@gmail.com

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Fast in the morning and evening, with an 8-hour eating window, to get maximum gains for health

The 24-hour fasting protocol involves fasting for a full day, 1-2 times per week. This routine helps establish a weekly fasting schedule.

• Extended fasting period
• Potential for greater fat loss
• Flexibility in weekly schedule
• Reduced overall calorie intake

A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.

Perform cardio exercises in a fasted state to potentially enhance fat burning and improve metabolic flexibility. This routine combines the benefits of intermittent fasting with cardiovascular exercise.

• Potential increase in fat oxidation
• Improved insulin sensitivity
• Enhanced metabolic flexibility
• Convenient way to combine fasting and exercise

My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face.

• Student
• Bodybuilder
• YouTuber
• Type 1 Diabetic living with celiac disease and lactose intolerance

• Online Training Inquiries
• Instagram
• Facebook
• Twitter
• Snapchat: AseelSoueid
• Email: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com

Don't forget to subscribe to stay up to date!

• Establishes a consistent fasting schedule
• Promotes fat burning
• Improves metabolic health
• Allows for flexible eating within the feeding window

As an MD, I was initially skeptical about Intermittent Fasting. If you're curious about whether it works for women and if it can help with weight loss, I've created a video explaining:

• My personal experience trying Intermittent Fasting
• How it works from a medical perspective
• My surprising results

Watch the video here (link placeholder)

Download my FREE Top 10 Intermittent Fasting Tips PDF

DISCLAIMER: This information is for educational purposes only and should not be used as a substitute for individualized medical advice. Consult with a qualified healthcare provider before diagnosing or treating any health problem or disease. You are encouraged to consult your healthcare provider with any questions or concerns regarding your condition.