A routine for planning and tracking your daily nutrition to ensure you're in a caloric deficit while meeting your macronutrient needs. This approach combines whole, unprocessed foods with flexible dieting principles.
Benefits:
Consistent caloric deficit for fat loss
Proper macronutrient balance for muscle preservation
Aseel Soueid creates videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. He teaches effective and enjoyable training methods while allowing for favorite foods daily.
Student
Bodybuilder
YouTuber
Type 1 Diabetic
Living with celiac disease and lactose intolerance
Aseel's vlog series tracks his cut/shred progress through physique updates, full day of eating videos, and daily life as a college student managing Type 1 Diabetes.
This routine involves walking on an inclined treadmill to maximize calorie burn while minimizing joint stress.
# Benefits:
Increased calorie burn
Improved cardiovascular endurance
Low impact on joints
Can be done frequently without overtraining
# How to Lose Belly Fat in 1 Week
Complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
# About the Author
My name is Aseel Soueid. I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily.
I'm a student, bodybuilder, YouTuber, and Type 1 Diabetic living with celiac disease and lactose intolerance.
A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
# Implement Intermittent Fasting
Implement an intermittent fasting protocol to help manage appetite, increase fat burning, and simplify meal planning. This approach involves restricting your eating window to a specific period each day.
# Benefits:
Improved appetite control
Potential increase in fat burning
Simplified meal planning
Possible metabolic health benefits
# About the Author
My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily.
Student
Bodybuilder
YouTuber
Type 1 Diabetic living with celiac disease and lactose intolerance
A focused abdominal and core workout routine to develop a well-defined midsection. This routine includes weighted exercises to build strength and definition in the abs and obliques.
A complete guide on the fastest way to lose belly fat and stomach fat.
# Weight Training Routine
Focus on progressive overload to build and maintain muscle mass while losing fat. This routine emphasizes compound movements and gradual increase in weight or reps.
# Benefits:
Muscle preservation during fat loss
Increased strength
Improved body composition
Enhanced metabolic rate
# About the Author
My name is Aseel Soueid. I create videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. I teach an approach where you can achieve your fitness goals regardless of your circumstances, training effectively while still enjoying your favorite foods.
Student
Bodybuilder
YouTuber
Type 1 Diabetic living with celiac disease and lactose intolerance
A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
# Fasted Cardio Routine
Perform cardio exercises in a fasted state to potentially enhance fat burning and improve metabolic flexibility. This routine combines the benefits of intermittent fasting with cardiovascular exercise.
# Benefits:
Potential increase in fat oxidation
Improved insulin sensitivity
Enhanced metabolic flexibility
Convenient way to combine fasting and exercise
# About the Author
My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face.
Student
Bodybuilder
YouTuber
Type 1 Diabetic living with celiac disease and lactose intolerance
