Mistakes are the portals of discovery.
― James Joyce
― James Joyce
Recommended Frequency:
2-3 times per week
A focused abdominal and core workout routine to develop a well-defined midsection. This routine includes weighted exercises to build strength and definition in the abs and obliques.
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Perform a series of weighted abdominal exercises to build strength and definition in your core muscles. This circuit targets upper abs, lower abs, and obliques for comprehensive development.
Select an additional exercise to target your obliques or overall core strength.
Perform a 5-minute warm-up focusing on dynamic core movements and light stretching.
Perform a 5-minute cool-down and stretching routine focusing on your core muscles.
Weighted Cable Crunches
0% (5m)
Perform 3 sets of 12-15 reps of weighted cable crunches, focusing on contracting your upper abs.
Weighted Knee Raises
0% (5m)
Complete 3 sets of 12-15 reps of weighted knee raises, targeting your lower abs. Hold a dumbbell between your feet or knees.
Ab Wheel Rollouts
0% (5m)
Perform 3 sets of 10-12 reps of ab wheel rollouts to engage your entire core.
What do I need to start this routine?
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New uploads every Tuesday & Friday
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Remember, consistency is key. Stick with it, and you'll be amazed at how quickly you progress!
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Aseel Soueid creates videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. He teaches effective and enjoyable training methods while allowing for favorite foods daily.
Aseel's vlog series tracks his cut/shred progress through physique updates, full day of eating videos, and daily life as a college student managing Type 1 Diabetes.
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A routine designed for pregnant women to:
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My name is Aseel Soueid. I create videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. I teach an approach where you can achieve your fitness goals regardless of your circumstances, training effectively while still enjoying your favorite foods.
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This routine focuses on tracking progress and maintaining a long-term mindset for sustainable muscle growth, emphasizing:
Over the past 8 years of consistent weight training, I have been able to put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle without actually bulking, for those who want to build a great physique while staying lean or at least not increasing body fat.
New uploads every Tuesday & Friday