You do not rise to the level of your goals, you fall to the level of your systems
― James Clear
― James Clear
Recommended Frequency:
1-2 times per week
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Perform 10 rounds of 15-second sprints followed by 45-second walks. This high-intensity workout is designed to boost metabolism and accelerate fat loss.
Perform a 5-minute light jog or brisk walk to warm up your muscles.
Repeat the 15-second sprint and 45-second walk cycle for a total of 10 rounds.
Perform a 5-minute light jog or walk to cool down and gradually lower your heart rate.
15-second sprint
0% (15s)
Sprint at maximum effort for 15 seconds.
45-second walk
0% (45s)
Walk at a moderate pace for 45 seconds to recover.
What do I need to start this routine?
A workout designed to improve speed, acceleration, and endurance. This routine includes a dynamic warm-up, progressive intensity sprints, and speed endurance training.
This speed workout can help improve your athletic performance with Peak Strength from @GarageStrength Coach Dane Miller.
A workout designed to improve cardiovascular fitness, boost metabolism, and enhance overall athletic performance.
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In this video, I reveal my personal longevity plan for March 2022. I'll share details about my diet, exercise routine, supplements, and other interventions I use to combat aging.
In this video, I reveal my personal longevity plan for March 2022. I'll share details about:
I'll also discuss some interesting interventions I'm considering for the future.
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This routine combines high-intensity interval training (HIIT) with specific breathing exercises to strengthen your lungs and improve your respiratory system. It alternates between cardio exercises that disrupt breathing patterns and controlled breathing techniques to enhance lung function and capacity.
This may be the most important workout program of 2020 #lungexercises
This program is a mix of cardio and breathing exercises to increase lung capacity for improved lung health after smoking or preparing your lungs to best handle flu, pneumonia & COVID-19. As the COVID-19 virus seriously affects the lungs, it's in your interest to have healthy and durable lungs.
This workout should be practiced regularly to increase lung capacity and obtain maximum benefit. Courtesy of Coach Ali for Coach Ali Fitness.
If this workout is too intense, try this milder approach to lung health and breathing exercises: MILD Cardio-Breathing Exercises
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CreGAAtine is a new form of creatine that is claimed to be 8 times more effective than the original form. This information comes from an interview with Lucas Aoun, a YouTuber from Australia who runs the "Boost Your Biology" channel.
This video is the last in a series of interviews with Lucas Aoun. It covers:
This routine involves walking on an inclined treadmill to maximize calorie burn while minimizing joint stress.
Complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
My name is Aseel Soueid. I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily.
I'm a student, bodybuilder, YouTuber, and Type 1 Diabetic living with celiac disease and lactose intolerance.
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A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
Implement an intermittent fasting protocol to help manage appetite, increase fat burning, and simplify meal planning. This approach involves restricting your eating window to a specific period each day.
My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily.
Don't forget to subscribe to stay up to date!
A complete guide on the fastest way to lose belly fat and stomach fat.
Focus on progressive overload to build and maintain muscle mass while losing fat. This routine emphasizes compound movements and gradual increase in weight or reps.
My name is Aseel Soueid. I create videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. I teach an approach where you can achieve your fitness goals regardless of your circumstances, training effectively while still enjoying your favorite foods.
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A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
Perform cardio exercises in a fasted state to potentially enhance fat burning and improve metabolic flexibility. This routine combines the benefits of intermittent fasting with cardiovascular exercise.
My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face.
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