You don't have to be great to start, but you have to start to be great.
― Zig Ziglar
― Zig Ziglar
Recommended Frequency:
Every other day or at the end of your daily workout routine
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Perform fast feet exercise at full speed for 30 seconds to elevate heart rate and breathing.
Fast Feet
0% (30s)
Perform fast feet exercise at full speed for 30 seconds.
Practice controlled breathing with pursed lips to improve lung function.
Stand or sit up straight with good posture.
Repeat the inhale and exhale process for a total of 3 breaths.
Pursed Lip Exhale
0% (6s)
Exhale slowly through pursed lips, allowing the air to push out.
Inhale
0% (3s)
Take a big inhale through your nose.
Perform high knees running in place for 30 seconds to further elevate heart rate and challenge breathing.
High Knees Running
0% (30s)
Run in place with high knees at a hard pace for 30 seconds.
Perform jumping jacks at a rapid pace for 30 seconds to further challenge the cardiovascular and respiratory systems.
Hyper Speed Jumping Jacks
0% (30s)
Perform jumping jacks at a rapid pace for 30 seconds.
Practice controlled breathing with segmented exhalation to improve lung function and control.
Exhale in 10 small exhalations to get all the air out.
Repeat the inhale and segmented exhale process for a total of 3 breaths.
Big Inhale
0% (3s)
Take a big inhale through your nose.
Perform plyometric squats for 30 seconds, ensuring both feet come off the floor and you achieve deep squats.
Plyo Squats
0% (30s)
Perform plyometric squats for 30 seconds. Ensure both feet come off the floor and you achieve deep squats.
Perform fast mountain climbers for 30 seconds to further challenge your cardiovascular system and breathing.
Mountain Climbers
0% (30s)
Perform fast mountain climbers for 30 seconds.
Practice controlled breathing with breath holds to improve lung capacity and function.
Stand up and maintain good posture.
Slowly exhale.
Repeat the inhale, hold, and exhale process for a total of 3 breaths.
Inhale and Hold
0% (15s)
Take a big inhale through your nose and hold your breath for 15 seconds.
Perform in-and-out squats, ensuring they are done low and controlled for 30 seconds.
In-and-Out Squats
0% (30s)
Perform in-and-out squats for 30 seconds. Ensure squats are done low and controlled.
Practice controlled breathing with extended breath holds to further improve lung capacity and function.
Slowly exhale.
Repeat the inhale, hold, and exhale process for a total of 3 breaths.
Inhale and Hold
0% (30s)
Take a big inhale through your nose and hold your breath for 30 seconds.
Perform high knees running in place for a final 30-second burst to elevate heart rate.
High Knees Running
0% (30s)
Run in place with high knees at a hard pace for 30 seconds.
Practice controlled breathing with focus on stomach movement to improve diaphragmatic breathing.
Repeat the inhale and exhale process for a total of 3 breaths, trying to push your stomach out more each time.
Inhale and Push Stomach Out
0% (10s)
Take a big, slow inhale for 10 seconds, pushing your stomach out as far as it will go.
Exhale and Vacuum Stomach
0% (20s)
Slowly exhale for 15-20 seconds, trying to vacuum suck your stomach in as far as it will go.
Perform a final breathing exercise withadded weight on the stomach to further challenge and strengthen the respiratory muscles.
Lie down on the floor with your knees bent. If available, place a weight plate or dumbbell on your stomach, or gently push down with your hands.
Repeat the breathing exercise three times, trying to push your stomach out more each time.
Inhale
0% (10s)
Breathe in for 10 seconds, pushing against the weight.
Exhale
0% (20s)
Breathe out for 15-20 seconds with pursed lips.
The Draw Breath technique focuses on fully exhaling and then inhaling for as long as possible. This routine helps:
Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.
A workout designed to improve speed, acceleration, and endurance. This routine includes a dynamic warm-up, progressive intensity sprints, and speed endurance training.
This speed workout can help improve your athletic performance with Peak Strength from @GarageStrength Coach Dane Miller.
A workout designed to improve cardiovascular fitness, boost metabolism, and enhance overall athletic performance.
Subscribe to the long game to get the best well-being information—no noise.
Today's featured guest is Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
We want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Engage in a well-rounded exercise routine that combines cardiovascular exercise, strength training, and flexibility work to support longevity and overall health.
Benefits include:
While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant (healthspan) has not significantly increased in the past century.
It's time we took matters into our own hands.
The Cyclic 5 breathing technique is designed to synchronize your breath and cultivate mental clarity. This routine helps:
Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.
In this video, I reveal my personal longevity plan for March 2022. I'll share details about:
I'll also discuss some interesting interventions I'm considering for the future.
(No additional links provided)
This routine alternates between intense sprints and recovery periods to boost metabolism and accelerate fat loss.
Complete guide on the best and fastest way to lose belly fat and stomach fat.
Aseel Soueid creates videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. He teaches effective and enjoyable training methods while allowing for favorite foods daily.
Aseel's vlog series tracks his cut/shred progress through physique updates, full day of eating videos, and daily life as a college student managing Type 1 Diabetes.
CreGAAtine is a new form of creatine that is claimed to be 8 times more effective than the original form. This information comes from an interview with Lucas Aoun, a YouTuber from Australia who runs the "Boost Your Biology" channel.
This video is the last in a series of interviews with Lucas Aoun. It covers:
Zone 5 (high-intensity aerobic) training 1 x per week to build aerobic capacity
A complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
Perform cardio exercises in a fasted state to potentially enhance fat burning and improve metabolic flexibility. This routine combines the benefits of intermittent fasting with cardiovascular exercise.
My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing informative content and entertaining vlogs. I teach you how to train effectively and enjoyably while still eating your favorite foods daily. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face.
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