Lung-Boosting HIIT and Breathing Routine

Lung-Boosting HIIT and Breathing Routine

Recommended Frequency:

Every 2 days

Lung Strengthening HIIT Workout
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Fast Feet Cardio Burst

Fast Feet Cardio Burst

6:00 AM
1m

Perform fast feet exercise at full speed for 30 seconds to elevate heart rate and breathing.

Fast Feet

Timed Activities - 30s
Pursed Lip Breathing

Pursed Lip Breathing

6:02 AM
1m

Practice controlled breathing with pursed lips to improve lung function.

Simple Task
Simple Task

Pursed Lip Exhale

Timed Activities - 6s

Inhale

Timed Activities - 3s
High Knees Running

High Knees Running

6:04 AM
1m

Perform high knees running in place for 30 seconds to further elevate heart rate and challenge breathing.

High Knees Running

Timed Activities - 30s
Hyper Speed Jumping Jacks

Hyper Speed Jumping Jacks

6:06 AM
1m

Perform jumping jacks at a rapid pace for 30 seconds to further challenge the cardiovascular and respiratory systems.

Hyper Speed Jumping Jacks

Timed Activities - 30s
Segmented Breath Exhalation

Segmented Breath Exhalation

6:08 AM
1m

Practice controlled breathing with segmented exhalation to improve lung function and control.

Simple Task
Simple Task

Big Inhale

Timed Activities - 3s
Plyo Squats

Plyo Squats

6:10 AM
1m

Perform plyometric squats for 30 seconds, ensuring both feet come off the floor and you achieve deep squats.

Plyo Squats

Timed Activities - 30s
Mountain Climbers

Mountain Climbers

6:12 AM
1m

Perform fast mountain climbers for 30 seconds to further challenge your cardiovascular system and breathing.

Mountain Climbers

Timed Activities - 30s
Breath Hold Exercise

Breath Hold Exercise

6:14 AM
2m

Practice controlled breathing with breath holds to improve lung capacity and function.

Simple Task
Simple Task
Simple Task

Inhale and Hold

Timed Activities - 15s
In-and-Out Squats

In-and-Out Squats

6:18 AM
1m

Perform in-and-out squats, ensuring they are done low and controlled for 30 seconds.

In-and-Out Squats

Timed Activities - 30s
Extended Breath Hold

Extended Breath Hold

6:20 AM
3m

Practice controlled breathing with extended breath holds to further improve lung capacity and function.

Simple Task
Simple Task

Inhale and Hold

Timed Activities - 30s
High Knees Finale

High Knees Finale

6:26 AM
1m

Perform high knees running in place for a final 30-second burst to elevate heart rate.

High Knees Running

Timed Activities - 30s
Stomach Breathing Exercise

Stomach Breathing Exercise

6:28 AM
2m

Practice controlled breathing with focus on stomach movement to improve diaphragmatic breathing.

Simple Task

Inhale and Push Stomach Out

Timed Activities - 10s

Exhale and Vacuum Stomach

Timed Activities - 20s
Weighted Breathing Exercise

Weighted Breathing Exercise

6:32 AM
3m

Perform a final breathing exercise withadded weight on the stomach to further challenge and strengthen the respiratory muscles.

Simple Task
Simple Task

Inhale

Timed Activities - 10s

Exhale

Timed Activities - 20s
What You'll Get
  • 💪
    Core Engagement
    Engages core muscles while providing a high-intensity cardiovascular workout.
  • 💪
    Elevated Heart Rate
    Increases heart rate and breathing rate, preparing the body for respiratory exercises.
  • 💪
    Improved Breath Control
    Enhances ability to control breathing and increases lung capacity.
  • 💪
    Cardiovascular Challenge
    Intensifies cardiovascular workout and challenges respiratory system.
  • 💪
    Full Body Cardio
    Engages the entire body while challenging the cardiovascular and respiratory systems.
  • 💪
    Enhanced Breath Control
    Improves ability to control exhalation and increases lung capacity.
  • 💪
    Lower Body Power
    Builds lower body strength and power while challenging the cardiovascular system.
  • 💪
    Increased Lung Capacity
    Improves lung capacity and ability to hold breath, potentially beneficial for respiratory health.
  • 💪
    Lower Body Endurance
    Builds lower body endurance and strength while maintaining an elevated heart rate.
  • 💪
    Advanced Lung Capacity
    Further improves lung capacity and breath control with extended hold times.
  • 💪
    Final Cardiovascular Push
    Provides a final intense cardiovascular challenge to conclude the workout.
  • 💪
    Diaphragmatic Breathing
    Improves diaphragmatic breathing technique, enhancing overall respiratory function.
  • 💪
    Respiratory Muscle Strength
    Strengthens respiratory muscles by adding resistance to breathing movements.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Cardio Lung Exercises Workout Program

View

Mild Cardio-Breathing Exercises Video

View

Premium Content Membership

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