The cost of your good habits is in the present. The cost of your bad habits is in the future.
― James Clear
― James Clear
Recommended Frequency:
Daily
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
The Draw Breath technique involves fully exhaling and then inhaling through pursed lips for as long as possible. This protocol helps increase lung capacity and improve breath control.
Find a comfortable seated position and close your eyes. Take a few natural breaths to center yourself.
Fully exhale through the nose, then through the mouth.
Repeat the Draw Breath technique for a total of 3 times, taking a few natural breaths between each set.
30-Second Draw Breath
0% (30s)
Inhale as long as possible through pursed lips. When you reach your maximum inhale, let the breath fall out naturally through the nose.
1 Minute Reset Breathing
0% (1m)
Return to natural breathing, focusing on a 5-second inhale and 5-second exhale.
This routine incorporates key strategies for optimizing sleep quality and duration. By following this routine consistently, you can:
In this video, we discuss 6 strategies that will help you fall asleep and stay asleep.
We tackle the subject of sleep, exploring:
Begin each morning with a routine designed to reduce anxiety and set a positive tone for the day ahead. This routine includes:
We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?
The Cyclic 5 breathing technique is designed to synchronize your breath and cultivate mental clarity. This routine helps:
Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.
A daily routine combining box breathing and chest-opening exercises to reduce stress, improve breath awareness, and promote relaxation. This practice can be incorporated into your self-care or meditation time to start your day with calmness and focus.
Lisa guides you through a beautiful calming breathing technique that you can practice at home, at work, or anywhere you need to calm your parasympathetic nervous system.
For more information and guidance, visit Lisa Tregenza's website.
This routine combines high-intensity interval training (HIIT) with specific breathing exercises to strengthen your lungs and improve your respiratory system. It alternates between cardio exercises that disrupt breathing patterns and controlled breathing techniques to enhance lung function and capacity.
This may be the most important workout program of 2020 #lungexercises
This program is a mix of cardio and breathing exercises to increase lung capacity for improved lung health after smoking or preparing your lungs to best handle flu, pneumonia & COVID-19. As the COVID-19 virus seriously affects the lungs, it's in your interest to have healthy and durable lungs.
This workout should be practiced regularly to increase lung capacity and obtain maximum benefit. Courtesy of Coach Ali for Coach Ali Fitness.
If this workout is too intense, try this milder approach to lung health and breathing exercises: MILD Cardio-Breathing Exercises
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Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.
The Regenerative Breathing technique involves continuous cyclic breathing for an extended period. This routine helps:
Come experience the power of breath in this transformative session!
James Nestor believes we're all breathing wrong. Here he breaks down ways to transform your breathing, from increasing your lung capacity to stopping breathing through your mouth.
CreGAAtine is a new form of creatine that is claimed to be 8 times more effective than the original form. This information comes from an interview with Lucas Aoun, a YouTuber from Australia who runs the "Boost Your Biology" channel.
This video is the last in a series of interviews with Lucas Aoun. It covers:
This routine guides you through the military-proven technique to fall asleep in just two minutes. By systematically relaxing your body and clearing your mind, you'll be able to drift off to sleep quickly and easily.
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Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.
The Towel Breath technique focuses on expanding the lower abdomen during inhalation and drawing it back during exhalation.
This routine helps: