The only limit to our realization of tomorrow will be our doubts of today.
― Franklin D. Roosevelt
― Franklin D. Roosevelt
Recommended Frequency:
daily
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You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Practice box breathing to activate your parasympathetic nervous system and reduce anxiety.
Repeat the box breathing cycle 5 times.
Inhale
0% (4s)
Breathe in deeply through your nose for 4 counts.
Hold
0% (4s)
Hold your breath for 4 counts.
Exhale
0% (4s)
Exhale slowly through your mouth for 4 counts.
Hold
0% (4s)
Hold your breath for 4 counts.
Engage in a short burst of physical activity to release mood-enhancing neurochemicals.
Give yourself a high five or say 'Woo!' to celebrate completing the exercise.
Punch Right and Left
0% (30s)
Alternate punching right and left while saying 'I am strong' out loud.
Uppercuts
0% (30s)
Perform uppercut punches while saying 'We are inspired' out loud.
Pull Down
0% (30s)
Perform pulling down motions while saying 'We are on fire' out loud.
Shift your mindset to view anxiety as a protective force and potential superpower.
Write down one thing you're feeling anxious about today.
Write down one small action you can take to address this anxiety productively.
Choose how this anxiety might be trying to protect or help you.
What do I need to start this routine?
We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?
This routine helps you:
By transforming anxiety-inducing 'what-if' thoughts into productive action steps, you can break free from the worry cycle and move forward with purpose.
The Cyclic 5 breathing technique is designed to synchronize your breath and cultivate mental clarity. This routine helps:
Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.
A daily routine combining box breathing and chest-opening exercises to reduce stress, improve breath awareness, and promote relaxation. This practice can be incorporated into your self-care or meditation time to start your day with calmness and focus.
Lisa guides you through a beautiful calming breathing technique that you can practice at home, at work, or anywhere you need to calm your parasympathetic nervous system.
For more information and guidance, visit Lisa Tregenza's website.
This plan combines elements of authenticity, productivity, health, and happiness into a flexible structure that you can adapt to your unique lifestyle.
Remember, this routine is a guide, not a rigid set of rules. Feel free to adjust and personalize it to fit your needs and preferences. The goal is to create a day that feels empowering, balanced, and true to who you are.
Embrace your authentic self and create a life that truly reflects who you are!
✨ Introducing "that woman"—the wellness and productivity routine for those of us who love self-care but don't have hours to dedicate to it each day.
This routine is all about being authentic, efficient, and happy without the pressure of perfection.
Say goodbye to cookie-cutter routines and hello to a lifestyle that fits YOU perfectly.
Press Play NOW to step into your power and design a life that's uniquely yours!
💛 xo Dr. Kim
✨ Download the FREE PDF: The Ultimate Morning Routines Menu
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Develop a soothing nighttime routine to ease anxiety and enhance sleep quality:
We all experience anxiety at times. Rather than viewing it as a curse, what if we could recognize anxiety as a unique gift?
This perspective was explored in a conversation with Dr. Mark Williamson, recorded at a live Action for Happiness event on December 14, 2022.
Use science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.
This routine guides you through the military-proven technique to fall asleep in just two minutes. By systematically relaxing your body and clearing your mind, you'll be able to drift off to sleep quickly and easily.
For FULL-LENGTH beginner workout videos, sign up to my online courses at https://courses.justinagustin.com
Exercise from the comfort of your own home with zero gym equipment!
I have:
Just press play and follow along with me.
For Business Inquiries Email us at: info@justinagustin.com
Hey there! Dr. Kim here. I'm excited for you to experience this day of personal growth and self-improvement. We're combining five transformative habits into one powerful daily practice. This routine will help you:
I've seen it work wonders in my own life and in the lives of countless clients. You've got this!
Are you tired of feeling stuck in a rut? Are you sick of self-loathing and self-doubt?
If you're ready to break free from old habits and start living your best life, don't go anywhere. This week, I'm diving into the psychology behind personal growth, uncovering the secrets to real, lasting transformation!
Forget the quick fixes and empty promises. I'm sharing 5 powerful habits that will not only improve your health and well-being but also ignite a major shift in your life.
From believing in yourself to prioritizing self-love, each habit is a stepping stone toward a brighter, more fulfilling future.
Hit play now to take the first step!
💛 xo Dr. Kim
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?
This routine helps you:
By identifying and appreciating moments of 'microflow' throughout your day, you can enhance well-being and counterbalance anxiety.
We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?
This routine helps you:
This concept was discussed in a conversation with Dr. Mark Williamson, recorded at a live Action for Happiness event on 14 Dec 2022.