Dr. Kim's Daily Transformation Routine

Dr. Kim's Daily Transformation Routine

Recommended Frequency:

Every day

Transform Your Life: 5 Powerful Daily Habits
1.3KViews
0Likes
0Rating
What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Self-Belief Boost

Morning Self-Belief Boost

7:15 AM
5m

Hey there, it's Dr. Kim! Let's kick off our day by affirming our capabilities and worth. I did this to overcome my own self-doubt, and let me tell you, it works wonders! This practice helps counteract that pesky negative self-talk and builds a positive mindset to tackle whatever the day throws at you. You've got this!

Writing Activities
Simple Task

Reflect on Your Affirmation

Timed Activities - 1m
Midday Loss Aversion Challenge

Midday Loss Aversion Challenge

11:45 AM
10m

Hey there! It's time for our midday check-in. We're going to tackle loss aversion head-on. This was a crucial step in my own transformation, and I know it can be for you too. This practice helps you make more balanced decisions and opens you up to exciting new opportunities. Let's do this!

Writing Activities
Writing Activities
Simple Task
Afternoon Progress Celebration

Afternoon Progress Celebration

1:00 PM
5m

Hey there! It's time for our afternoon check-in. Let's take a moment to acknowledge and celebrate your progress, no matter how small. I learned in my own journey that this practice is crucial. It helps shift your focus from perfection to progress, boosting motivation and consistency. You're doing great!

Writing Activities
Writing Activities
Simple Task
Evening Well-being Check-in

Evening Well-being Check-in

3:30 PM
30m

Hey there! It's time for our evening well-being check-in. This is your moment to prioritize yourself and your needs. Remember what I always say - you can't pour from an empty cup. So let's take care of you first. You deserve this time for yourself!

Writing Activities
Choose from 6 Options
Meditation ,
Light exercise ,
Reading ,
Creative activity ,
Connecting with a friend ,
Taking a relaxing bath

Engage in Well-being Activity

Timed Activities - 20m
Nighttime Self-Love Reflection

Nighttime Self-Love Reflection

8:00 PM
15m

Alright, it's time for our nighttime self-love reflection. This is where we reinforce that compassionate approach to personal growth. Remember, true transformation comes from a place of self-love, not self-criticism. You're doing great work here - keep it up!

Writing Activities
Writing Activities
Simple Task
What You'll Get
  • šŸ’Ŗ
    Increased Self-Belief
    I've seen it in my own life and in the lives of countless clients - regular affirmations really do help reprogram your subconscious mind, leading to increased self-belief and confidence. It's like a daily workout for your mind!
  • šŸ’Ŗ
    Positive Mindset
    Starting your day with positive affirmations sets a constructive tone for everything that follows. You'll find yourself approaching challenges with more optimism and resilience. It's a game-changer!
  • šŸ’Ŗ
    Improved Decision-Making
    Trust me, I've been there. Once you start overcoming loss aversion, you'll find yourself making more balanced decisions. You'll be able to consider both potential losses and gains, just like I learned to do in my own journey.
  • šŸ’Ŗ
    Increased Opportunities
    When you reduce that fear of loss, you open yourself up to so many new opportunities for growth and success. I experienced this firsthand in my transition from clinical medicine to wellness coaching. It's amazing what can happen when you're not held back by fear!
  • šŸ’Ŗ
    Increased Motivation
    I've seen it time and time again - celebrating those small wins boosts motivation like nothing else. It encourages consistent effort towards your goals, which is key to real, lasting change.
  • āœØ
    Reduced Perfectionism
    Trust me, I know how paralyzing perfectionism can be. By focusing on progress, you'll start to overcome those perfectionist tendencies that lead to procrastination or giving up. I've been there, and this approach really works!
  • šŸ’Ŗ
    Improved Well-being
    I've seen it in my own life and in my clients' lives - regular self-care activities really do contribute to better overall physical and mental health. It's not just a luxury, it's a necessity!
  • šŸ’Ŗ
    Stress Reduction
    When I transitioned from clinical medicine to wellness coaching, I learned firsthand how crucial it is to take time for yourself. It helps reduce stress and prevents burnout. Trust me, your future self will thank you for this!
  • šŸ’Ŗ
    Improved Self-Esteem
    I've seen it time and time again - regular self-love practices contribute to a more positive self-image and increased self-esteem. This is the foundation for all personal growth and happiness!
  • šŸ’Ŗ
    Sustainable Growth
    Here's something I discovered in my own journey - when you approach change from a place of self-love, it leads to more sustainable and fulfilling personal growth. It's not about fixing yourself, it's about nurturing your inherent worth and potential!
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Change Your Mindset, Change Your Life workbook

View

The Ultimate Morning Routines Menu

View

Health & Wellness Coaching Career Guide

View
Try It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...