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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Morning Self-Belief Boost
7:15 AM 5m
Hey there, it's Dr. Kim! Let's kick off our day by affirming our capabilities and worth. I did this to overcome my own self-doubt, and let me tell you, it works wonders! This practice helps counteract that pesky negative self-talk and builds a positive mindset to tackle whatever the day throws at you. You've got this!
Midday Loss Aversion Challenge
11:45 AM 10m
Hey there! It's time for our midday check-in. We're going to tackle loss aversion head-on. This was a crucial step in my own transformation, and I know it can be for you too. This practice helps you make more balanced decisions and opens you up to exciting new opportunities. Let's do this!
Afternoon Progress Celebration
1:00 PM 5m
Hey there! It's time for our afternoon check-in. Let's take a moment to acknowledge and celebrate your progress, no matter how small. I learned in my own journey that this practice is crucial. It helps shift your focus from perfection to progress, boosting motivation and consistency. You're doing great!
Evening Well-being Check-in
3:30 PM 30m
Hey there! It's time for our evening well-being check-in. This is your moment to prioritize yourself and your needs. Remember what I always say - you can't pour from an empty cup. So let's take care of you first. You deserve this time for yourself!
Nighttime Self-Love Reflection
8:00 PM 15m
Alright, it's time for our nighttime self-love reflection. This is where we reinforce that compassionate approach to personal growth. Remember, true transformation comes from a place of self-love, not self-criticism. You're doing great work here - keep it up!
I've seen it in my own life and in the lives of countless clients - regular affirmations really do help reprogram your subconscious mind, leading to increased self-belief and confidence. It's like a daily workout for your mind!
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Positive Mindset
Starting your day with positive affirmations sets a constructive tone for everything that follows. You'll find yourself approaching challenges with more optimism and resilience. It's a game-changer!
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Improved Decision-Making
Trust me, I've been there. Once you start overcoming loss aversion, you'll find yourself making more balanced decisions. You'll be able to consider both potential losses and gains, just like I learned to do in my own journey.
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Increased Opportunities
When you reduce that fear of loss, you open yourself up to so many new opportunities for growth and success. I experienced this firsthand in my transition from clinical medicine to wellness coaching. It's amazing what can happen when you're not held back by fear!
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Increased Motivation
I've seen it time and time again - celebrating those small wins boosts motivation like nothing else. It encourages consistent effort towards your goals, which is key to real, lasting change.
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Reduced Perfectionism
Trust me, I know how paralyzing perfectionism can be. By focusing on progress, you'll start to overcome those perfectionist tendencies that lead to procrastination or giving up. I've been there, and this approach really works!
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Improved Well-being
I've seen it in my own life and in my clients' lives - regular self-care activities really do contribute to better overall physical and mental health. It's not just a luxury, it's a necessity!
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Stress Reduction
When I transitioned from clinical medicine to wellness coaching, I learned firsthand how crucial it is to take time for yourself. It helps reduce stress and prevents burnout. Trust me, your future self will thank you for this!
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Improved Self-Esteem
I've seen it time and time again - regular self-love practices contribute to a more positive self-image and increased self-esteem. This is the foundation for all personal growth and happiness!
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Sustainable Growth
Here's something I discovered in my own journey - when you approach change from a place of self-love, it leads to more sustainable and fulfilling personal growth. It's not about fixing yourself, it's about nurturing your inherent worth and potential!
Graham Weaver, Lecturer at Stanford Graduate School of Business and Founder of Alpine Investors, shares the three most important principles for living a full life as part of the GSB 2024 Last Lecture Series.
This comprehensive routine guides you through a process of self-reflection, energy mapping, and committed action to help you live your life at full power. By identifying and addressing obstacles, discovering what truly energizes you, and taking decisive action towards your goals, you'll align your life with your deepest desires and unleash your inner wisdom.
Hint: It involves discovering the power of your second voice.
GSB 2024 Last Lecture Series: How to Live Your Life at Full Power
Graham Weaver, Lecturer at Stanford Graduate School of Business and Founder of Alpine Investors, shares the three most important principles for living a full life as part of the GSB 2024 Last Lecture Series.
Hint: It involves discovering the power of your second voice.
This daily routine focuses on taking consistent, committed action towards your goals. By identifying, executing, and reflecting on a specific 'all-in' action each day, you build momentum, reinforce your commitment, and gradually shift your identity to align with your chosen path.
Arthur Brooks is a social scientist, professor at Harvard University, a columnist for The Atlantic, and the bestselling author of From Strength to Strength. In this episode, Arthur explains how intelligence changes as we get older, and how to take advantage of this to maximize our happiness and success. He distills truths about the meaning of happiness and its three main components: enjoyment, satisfaction, and purpose. He goes into detail about many of the keys to a happy life, including the importance of cultivating virtuous relationships. On the flip side, Arthur warns of the dangers of social comparison, "success addition," and the four worldly idols—money, fame, power, and pleasure—that drive many of us. Additionally, Arthur provides examples of exercises that can guide one in the right direction, overcome fear, and cultivate habits that can lead to a happier life.
Topics Covered:
Insights from Arthur's career as a professional French horn player
A radical shift away from music to a Ph.D. in quantitative policy
Personal experience with shifting intelligence: fluid vs. crystallized intelligence
An epiphany from a chance encounter on an airplane that shaped Arthur's thinking
The three main "macronutrients" of happiness
Exploring the "purpose" component of happiness
The importance of having a partner and true friendships
The makeup of a true friendship, and why men tend to struggle with making real friends
The "satisfaction" component of happiness and the importance of "wants management"
The tyranny of social comparison
Insights into happiness through Chinese art, and the concept of a "reverse bucket list"
An exercise demonstrating the importance of relationships with others and the need to work on them
The four main idols that drive us: money, fame, power, and pleasure
Success addiction, workaholism, and their detriment to happiness
A radical approach to overcome fear—the antithesis to love and happiness
Ancient Hindu advice for the perfect life
The end result of getting caught in the four idols
The complexity of happiness
About The Peter Attia Drive:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer's disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.
This monthly routine helps you consolidate your learning and insights from 'The Laws of Human Nature'. By regularly reviewing and reflecting on the laws, you'll:
Reinforce your understanding of human nature
Track your progress in applying the laws
Identify areas for further growth and improvement
# About the Book
"The Laws of Human Nature" is the 6th book in Robert Greene's series of bestsellers. Pick up a copy today.
Robert Greene is the author of several New York Times bestsellers, including:
Embrace Your Journey as 'That Woman': A Comprehensive Daily Routine
This plan combines elements of authenticity, productivity, health, and happiness into a flexible structure that you can adapt to your unique lifestyle.
Remember, this routine is a guide, not a rigid set of rules. Feel free to adjust and personalize it to fit your needs and preferences. The goal is to create a day that feels empowering, balanced, and true to who you are.
# Benefits:
Start your day with intention and gratitude
Boost productivity while maintaining flexibility
Nourish your body and mind
Make time for personal passions and joy
End your day with relaxation and reflection
Embrace your authentic self and create a life that truly reflects who you are!
# The "That Woman" Routine
✨ Introducing "that woman"—the wellness and productivity routine for those of us who love self-care but don't have hours to dedicate to it each day.
This routine is all about being authentic, efficient, and happy without the pressure of perfection.
# Four Essential Steps to Becoming THAT WOMAN:
🦋 Embrace Authenticity And Self-acceptance
🚀 Create Your Productivity Routine
🥗 Create Your Health Routine
🌻 Create Your Happiness Routine
Say goodbye to cookie-cutter routines and hello to a lifestyle that fits YOU perfectly.
# Video Content
Press Play NOW to step into your power and design a life that's uniquely yours!
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
A routine focused on developing and maintaining a warrior mindset, emphasizing self-belief, positive attitude towards aging, and continuous self-improvement.
# Benefits
Increased mental resilience
Improved self-confidence
Enhanced motivation for fitness and health goals
Positive outlook on aging and life
# Core Principles
To be strong and fit into your 60s, 70s, and even 80s, adhere to these three principles:
Workout 2-3 days a week and lift heavy
Push yourself to see results
Carry heavy on field days
Lift heavy on gym days
Follow a low carb, low sugar diet
Reduce or avoid fruits and vegetables (high in carbs and sugar)
Adopt a strong and resilient mindset
# Key Takeaway
Your hour in the gym or on the field is your most important hour of the day. Plan it and follow through with maximum vigor, and you will be rewarded with enhanced health.
Journaling for Athletes: Unlock Your Full Potential
Journaling is a simple 5-minute habit that has the potential to reshape your entire athletic career. This routine outlines 3 powerful journaling habits that can help you unlock your full potential as an athlete:
Be the Star of Your Own Movie 🎥 - Envision your athletic journey as a captivating story where you are the main character. Reflect on impactful moments and shape the narrative of your success. This builds self-awareness, confidence and a strategic mindset to conquer challenges.
Gratitude Journaling 🙏 - Spend time acknowledging and appreciating the positive aspects of your journey. This decreases stress, increases optimism, lessens anxiety and provides motivation by reminding you why you started.
The Mental Blocks Unblocker 🧠 - Identify, understand and find actionable solutions to overcome mental blocks hindering peak performance. This process enhances emotional awareness and resilience.
By adopting these habits, you can improve focus, build unshakable resilience and gain the mental edge of a champion. 🏆
Call to Action:
🔥 Elevate your athletic performance with three powerful journaling habits used by champions like Serena Williams and Michael Phelps! 🚀 Whether you're an aspiring athlete or a seasoned pro, these life-changing habits can reshape your career trajectory.
mindbodygreen offers a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together. We believe that these pillars of health are all interconnected.
