You don't have to be great to start, but you have to start to be great.
β Zig Ziglar
β Zig Ziglar
Recommended Frequency:
Daily
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You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Hey there, it's Dr. Kim! Let's kick off our day by affirming our capabilities and worth. I did this to overcome my own self-doubt, and let me tell you, it works wonders! This practice helps counteract that pesky negative self-talk and builds a positive mindset to tackle whatever the day throws at you. You've got this!
Hey there! It's Dr. Kim. Let's start our day with a powerful affirmation. Write down something that really speaks to your capabilities and worth. Remember, you are capable, worthy, and deserving of the life you desire. This is how we start to reprogram those subconscious beliefs!
Alright, now it's time to really own your affirmation. Stand tall in front of a mirror and say it out loud with conviction. I know it might feel a bit silly at first, but trust me, feeling that energy in your own voice is powerful!
Reflect on Your Affirmation
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Now, let's take a moment to really let that affirmation sink in. Close your eyes and spend a minute reflecting on your words. This is you exercising those 'possibility muscles' we talked about!
Hey there! It's time for our midday check-in. We're going to tackle loss aversion head-on. This was a crucial step in my own transformation, and I know it can be for you too. This practice helps you make more balanced decisions and opens you up to exciting new opportunities. Let's do this!
Alright, it's time to get real with ourselves. Think about a situation where you might be hesitating to take action. Is it because you're afraid of losing something - maybe time, comfort, or even a part of your identity? Remember, we're getting really honest here!
Now, let's flip the script. Instead of focusing on what you might lose, ask yourself: 'What if it does work? What could be the long-term benefits of making this change and sticking to it?' Let's get excited about the possibilities!
Here's where the magic happens. Consciously shift your focus from what you might lose to what you have to gain. Visualize those positive outcomes. Feel the excitement of possibility! This is how we start to overcome that pesky loss aversion.
Hey there! It's time for our afternoon check-in. Let's take a moment to acknowledge and celebrate your progress, no matter how small. I learned in my own journey that this practice is crucial. It helps shift your focus from perfection to progress, boosting motivation and consistency. You're doing great!
Alright, let's celebrate your wins! Write down at least one thing you've made progress on today, no matter how small. Remember, we're all about progress over perfection here!
Based on today's progress, what small step can you take tomorrow to keep moving forward? Remember, it's the consistent effort and dedication that leads to real change, not perfection. Every small step counts!
Now, here's the fun part. Take a moment to genuinely celebrate this progress. Do a little dance, give yourself a pat on the back, or simply smile and acknowledge your effort. You deserve it!
Hey there! It's time for our evening well-being check-in. This is your moment to prioritize yourself and your needs. Remember what I always say - you can't pour from an empty cup. So let's take care of you first. You deserve this time for yourself!
Alright, it's time for a quick check-in with yourself. How are you feeling physically, mentally, and emotionally? What do you need right now? Be honest with yourself - this is all about taking care of you!
Based on your current needs, choose an activity that will nurture your well-being. Remember, you are allowed to feel good and take care of yourself! This isn't selfish - it's necessary for your overall health and happiness.
Engage in Well-being Activity
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Now, let's spend some time engaging in your chosen well-being activity. As you do, I want you to remember this: You are deserving of love, happiness, and fulfillment simply because you exist. Embrace this time for yourself!
Alright, it's time for our nighttime self-love reflection. This is where we reinforce that compassionate approach to personal growth. Remember, true transformation comes from a place of self-love, not self-criticism. You're doing great work here - keep it up!
Let's end the day on a positive note! Write down three of your strengths or positive qualities that you appreciate about yourself. Remember, you are whole and worthy just as you are. This isn't about ego - it's about acknowledging your inherent value!
Now, let's create a self-love affirmation that emphasizes your inherent worth and lovability. Think of this as a loving push back against any negative self-talk you might have experienced today. You've got this!
Think of a recent mistake or setback. Now, here's the important part - practice speaking to yourself about it with the same kindness and understanding you would offer a good friend. You deserve that compassion! This is how we build real, lasting self-love.
This routine incorporates key strategies for optimizing sleep quality and duration. By following this routine consistently, you can:
In this video, we discuss 6 strategies that will help you fall asleep and stay asleep.
We tackle the subject of sleep, exploring:
This routine focuses on developing a culture of mutual support within your team. By encouraging team members to care for and support each other, you can create a more cohesive and effective unit.
Jocko Willink reveals a surprisingly simple way to get people to respect you.
Don't forget to reserve your Council spot here
Begin each morning with a routine designed to reduce anxiety and set a positive tone for the day ahead. This routine includes:
We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?
This routine focuses on developing and demonstrating genuine care for team members as a foundation for effective leadership. By fostering authentic relationships, leaders can build trust and inspire their team to go above and beyond.
Jocko Willink reveals a surprisingly simple way to get people to respect you.
Don't forget to reserve your Council spot here
This plan combines elements of authenticity, productivity, health, and happiness into a flexible structure that you can adapt to your unique lifestyle.
Remember, this routine is a guide, not a rigid set of rules. Feel free to adjust and personalize it to fit your needs and preferences. The goal is to create a day that feels empowering, balanced, and true to who you are.
Embrace your authentic self and create a life that truly reflects who you are!
β¨ Introducing "that woman"βthe wellness and productivity routine for those of us who love self-care but don't have hours to dedicate to it each day.
This routine is all about being authentic, efficient, and happy without the pressure of perfection.
Say goodbye to cookie-cutter routines and hello to a lifestyle that fits YOU perfectly.
Press Play NOW to step into your power and design a life that's uniquely yours!
π xo Dr. Kim
β¨ Download the FREE PDF: The Ultimate Morning Routines Menu
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Hey, it's Lucy again! Let's talk about something that made a huge difference for me - optimizing sleep for better metabolic health. I know it might not sound as exciting as a new workout routine, but trust me, it's a game-changer!
I know it can be tough to change sleep habits, but give it a try. Your body (and your waistline) will thank you!
The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck
My co-coach Lucy spent months in a plateau before figuring out how to reset her metabolism and finally lose the weight. NOT by doing quick-fixes and hacks, but by implementing these 3 strategic habits.
** DISCLAIMER:** Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
Journaling is a simple 5-minute habit that has the potential to reshape your entire athletic career. This routine outlines 3 powerful journaling habits that can help you unlock your full potential as an athlete:
Be the Star of Your Own Movie π₯ - Envision your athletic journey as a captivating story where you are the main character. Reflect on impactful moments and shape the narrative of your success. This builds self-awareness, confidence and a strategic mindset to conquer challenges.
Gratitude Journaling π - Spend time acknowledging and appreciating the positive aspects of your journey. This decreases stress, increases optimism, lessens anxiety and provides motivation by reminding you why you started.
The Mental Blocks Unblocker π§ - Identify, understand and find actionable solutions to overcome mental blocks hindering peak performance. This process enhances emotional awareness and resilience.
By adopting these habits, you can improve focus, build unshakable resilience and gain the mental edge of a champion. π
** Resources:**
** Call to Action:** π₯ Elevate your athletic performance with three powerful journaling habits used by champions like Serena Williams and Michael Phelps! π Whether you're an aspiring athlete or a seasoned pro, these life-changing habits can reshape your career trajectory.
Use science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.
A routine focused on cultivating positive mindsets and attitudes towards aging and health offers several benefits:
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** Vonda Wright, M.D., M.S.**, a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
mindbodygreen offers a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together. We believe that these pillars of health are all interconnected.
Visit our website: mindbodygreen.com
We want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?
This routine helps you:
By identifying and appreciating moments of 'microflow' throughout your day, you can enhance well-being and counterbalance anxiety.