Daily Impermanence Appreciation

Improve overall well-being and support mental health with these benefits:

• Improved physical health
• Better mental clarity and mood
• Increased energy and vitality

Get my FREE guide "3 Steps to Reverse Aging" when you sign up for my weekly health picks

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to discuss why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront unhealthy beliefs about himself.

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD and Dr. Gabrielle Lyon will break down the science, debunk myths, and share expert perspectives on which diet gives you the best shot at optimal health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Access more than 3,500 specialty lab tests and register for a FREE live demo
• ButcherBox: Get two pounds of ground beef FREE in every box for new members (use code FARMACY)
• BIOptimizers: $100 worth of free gifts with purchase (use code Hyman10)
• Beekeeper's Naturals: Get 20% off sitewide (use code 'HYMAN')

• 🔓 Releases you from limiting fears and anxieties
• 🕊️ Cultivates inner calm and confidence
• 🌳 Helps you live with purpose and intention

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Arthur Brooks is a social scientist, professor at Harvard University, a columnist for The Atlantic, and the bestselling author of From Strength to Strength. In this episode, Arthur explains how intelligence changes as we get older, and how to take advantage of this to maximize our happiness and success. He distills truths about the meaning of happiness and its three main components: enjoyment, satisfaction, and purpose. He goes into detail about many of the keys to a happy life, including the importance of cultivating virtuous relationships. On the flip side, Arthur warns of the dangers of social comparison, "success addition," and the four worldly idols—money, fame, power, and pleasure—that drive many of us. Additionally, Arthur provides examples of exercises that can guide one in the right direction, overcome fear, and cultivate habits that can lead to a happier life.

Topics Covered:

• Insights from Arthur's career as a professional French horn player
• A radical shift away from music to a Ph.D. in quantitative policy
• Personal experience with shifting intelligence: fluid vs. crystallized intelligence
• An epiphany from a chance encounter on an airplane that shaped Arthur's thinking
• The three main "macronutrients" of happiness
• Exploring the "purpose" component of happiness
• The importance of having a partner and true friendships
• The makeup of a true friendship, and why men tend to struggle with making real friends
• The "satisfaction" component of happiness and the importance of "wants management"
• The tyranny of social comparison
• Insights into happiness through Chinese art, and the concept of a "reverse bucket list"
• An exercise demonstrating the importance of relationships with others and the need to work on them
• The four main idols that drive us: money, fame, power, and pleasure
• Success addiction, workaholism, and their detriment to happiness
• A radical approach to overcome fear—the antithesis to love and happiness
• Ancient Hindu advice for the perfect life
• The end result of getting caught in the four idols
• The complexity of happiness

About The Peter Attia Drive:

The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer's disease, cancer, mental health, and much more.

Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).

Learn more: https://peterattiamd.com

Connect with Peter:

• Facebook: http://bit.ly/PeterAttiaMDFB
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.

Regularly challenge and update your beliefs to promote personal growth and mental flexibility.

• Increased mental flexibility
• Reduced cognitive biases
• Continuous personal growth

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.

In this episode, @IAmMarkManson and I discuss:

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD will answer the question "Which diet really gives you the best shot at optimal health?" during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.

• ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.

• BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.

• Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.

• Increased self-awareness
• Improved relationships
• Reduced anxiety from hiding truths

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD will answer the question: Which diet really gives you the best shot at optimal health?

Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.

• ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.

• BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.

• Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.

Develop a more meaningful and realistic approach to life satisfaction.

• Reduced pressure from unrealistic expectations
• Increased satisfaction with life as it is
• More authentic personal goals

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.

In this episode, @IAmMarkManson and I discuss:

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD will answer the question "Which diet really gives you the best shot at optimal health?" during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.

• ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.

• BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.

• Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.

This routine is based on Mark Manson's third rule for life: every action and decision should be motivated to improve lives, both yours and others'. By focusing on growth and improvement in your daily actions, you'll cultivate a mindset of continuous personal development and positive impact.

• Increased sense of purpose and motivation
• Continuous personal growth and skill development
• Positive impact on others and your environment
• Enhanced decision-making skills
• Greater life satisfaction and fulfillment

These 3 Rules for Life are simple, straightforward but nearly impossible to adhere to.

One of the best lessons I've taken from @JordanBPeterson over the years is that we can create rules for life for ourselves. This idea is incredibly profound. The concept that we can set our own principles to navigate the world promotes self-control and discipline.

When creating your own rules for life, consider the following:

1. They should be simple and straight to the point
2. They should be nearly impossible to achieve
3. They should require constant effort

• 00:00 INTRO
• 01:45 RULE #1: You are responsible for everything in your own experience. Even if it's not your fault.
• 06:05 RULE #2: There is no such thing as a bad emotion. There are only bad reactions to emotions.
• 10:38 RULE #3: Every action and decision you make should be motivated to improve lives.

• Interview with Jordan and Mikhaila Peterson
• Sign up for Mark's newsletter
• Access Mark's premium membership

• The Subtle Art of Not Giving a F*ck
• Everything Is F*cked: A Book About Hope

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• YouTube
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Hey there! Dr. Kim here. I'm excited for you to experience this day of personal growth and self-improvement. We're combining five transformative habits into one powerful daily practice. This routine will help you:

• Build a stronger mindset
• Overcome mental barriers
• Nurture your well-being

I've seen it work wonders in my own life and in the lives of countless clients. You've got this!

• Start your day with increased self-belief and motivation
• Make decisions with confidence by overcoming loss aversion
• Celebrate progress and let go of perfectionism
• Prioritize your well-being without guilt
• End your day with self-love and compassion

Are you tired of feeling stuck in a rut? Are you sick of self-loathing and self-doubt?

If you're ready to break free from old habits and start living your best life, don't go anywhere. This week, I'm diving into the psychology behind personal growth, uncovering the secrets to real, lasting transformation!

Forget the quick fixes and empty promises. I'm sharing 5 powerful habits that will not only improve your health and well-being but also ignite a major shift in your life.

From believing in yourself to prioritizing self-love, each habit is a stepping stone toward a brighter, more fulfilling future.

Hit play now to take the first step!

💛 xo Dr. Kim

• Change Your Mindset, Change Your Life workbook
• The Ultimate Morning Routines Menu

• 10 Healthy Habits That Changed My Life
• Upgrade Your Life in 2024 | Unconventional New Year's Resolutions

• Dr. Kim Foster's Website
• Dr. Kim's Instagram
• Health & Wellness Coaching Career Guide

This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

• 00:00 Introduction
• 02:37 Believe it's possible
• 04:44 Loss aversion
• 09:02 All or nothing thinking
• 10:37 Make feeling good a priority
• 12:24 Self love
• 13:34 Conclusion and next steps

A routine focused on cultivating positive mindsets and attitudes towards aging and health offers several benefits:

• Improved mental well-being
• Enhanced motivation for healthy behaviors
• Increased resilience
• Greater appreciation for life experiences

Subscribe to the long game to get the best well-being information—no noise.

Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."

In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:

• 00:00 How the bones & muscles talk to each other
• 02:27 How to assess your bone & muscle health
• 09:47 How to measure joint health
• 11:56 How to assess VO2 max
• 13:43 Common lifestyle activities that harm bone & joint health
• 18:23 The impact of surfaces on bone health over time
• 20:27 How women should strength train as they age
• 23:40 Why Vonda doesn't prefer weight machines
• 25:43 How Vonda recommends splitting up workouts
• 29:19 Should women do cardio as they age?
• 32:36 The power of exercise "snacks"
• 35:02 Why estrogen is the "elixir of longevity"
• 38:21 Vonda's nutrition philosophy
• 41:09 The role of mindset in extending healthspan
• 45:31 How Vonda recommends surgery vs. lifestyle methods

• What we're still getting wrong about ...
• How to WALK your way to a LONGER LIFE...
• How to build muscle mass as you age, ...
• The BEST lean muscle-building TIPS fo...

mindbodygreen offers a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together. We believe that these pillars of health are all interconnected.

• Science & Research
• Committed to the whole you
• Quality Sourced

Visit our website: mindbodygreen.com

• Instagram: @mindbodygreen
• Facebook: @mindbodygreen
• Twitter: @mindbodygreen
• Pinterest: @mindbodygreen

We want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

On this episode of the Daily Stoic Podcast, Ryan Holiday talks with author James Clear about:

• Practical ways to shift your internal narrative
• How to begin and maintain productive habitual action
• Being flexible with your goals as you set and achieve them
• Cultivating a mindset of appreciation for your current circumstances
• Reminding yourself of past aspirations you've already achieved
• Challenging the constant pursuit of 'more' and maintaining perspective

James Clear is the author of the New York Times Bestseller, Atomic Habits, and a world-renowned speaker. His weekly 3-2-1 Newsletter has over 1,000,000 subscribers and is sent out every Thursday.

🎧 Subscribe to the Daily Stoic Podcast

This episode is brought to you by Athletic Greens. Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop.

Visit Athletic Greens to get a FREE year supply of Liquid Vitamin D + 5 FREE Travel Packs with subscription.

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"Grow Old" by innerkid - Listen here

This routine focuses on implementing Mark Manson's first rule for life: taking responsibility for everything in your own experience. By regularly reflecting on your choices and actions, you'll develop a stronger sense of personal accountability and empowerment.

• Increased self-awareness
• Better decision-making skills
• Reduced tendency to blame others
• Improved problem-solving abilities
• Greater sense of control over your life

These 3 Rules for Life are simple, straightforward but nearly impossible to adhere to.

One of the best lessons from @JordanBPeterson is that we can create rules for life for ourselves. This idea promotes self-control and discipline by allowing us to set our own principles to navigate the world.

• 00:00 INTRO
• 01:45 RULE #1
• 06:05 RULE #2
• 10:38 RULE #3

• Interview with Jordan and Mikhaila Peterson
• Sign up for Mark's newsletter
• Access Mark's premium membership

• The Subtle Art of Not Giving a F*ck
• Everything Is F*cked: A Book About Hope

• YouTube
• Instagram
• Facebook
• Twitter
• TikTok