Overcoming Fear Reflection

Overcoming Fear Reflection

Recommended Frequency:

Every week on Sunday

Take time to reflect on fears holding you back and practice exposure therapy to overcome them. This promotes inner peace and living authentically.

Inspired By Creator

Peter Attia, MD Archive@peterattiamd_archive

This is an automated archive of Peter Attia, MD Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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What's Inside - See The Protocols

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Identify Your Death Fear
Fear Exposure Meditation
Identify Your Death Fear

Identify Your Death Fear

11:00 AM 20m

Reflect deeply on what your core fear or anxiety is around mortality, failure, being forgotten etc. Getting clear on this fear is key to overcoming it.

# Benefits:

🔑 Brings subconscious fears into awareness 🧭 Provides clarity on what's really holding you back 🌳 Allows you to live with more intention

Fear Exposure Meditation

Fear Exposure Meditation

11:30 AM 20m

Practice a meditation visualizing your core fear in visceral detail as exposure therapy to become desensitized to it over time.

# Benefits:

🧘‍♀️ Releases you from the grip of fears and anxieties 😌 Cultivates inner calm and confidence 🌳 Helps you live with clarity and presence

What You'll Get
  • 💪
    Increased Self-Awareness
    Getting clear on your core fears brings them out of the subconscious and into your awareness where you can address them.
  • 💪
    Live with Intention
    Overcoming the fears that are holding you back allows you to live more authentically and aligned with your values.
  • 💪
    Reduced Fear and Anxiety
    Repeatedly exposing yourself to your core fear in a safe environment helps desensitize you to it over time.
  • 💪
    Inner Calm and Presence
    By facing your fears head-on, you cultivate a sense of inner calm, confidence and ability to stay present.
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As recommended by the creator

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