Confront Your Shadow Self

Robert Greene returns to Google to explore his latest and most monumental work yet, "The Laws of Human Nature". In this talk, Robert discusses:

• How to detach from one's emotions
• Understanding intrinsic motivations
• Making better decisions
• Mastering self-control
• Practicing empathy to better understand others' perspectives
• Improving relationships and communication skills

Robert Greene has authored six international bestsellers:

1. The 48 Laws of Power
2. The Art of Seduction
3. The 33 Strategies of War
4. The 50th Law
5. Mastery
6. The Laws of Human Nature

• Get "The Laws of Human Nature" here
• More information about Robert Greene

Graham Weaver, Lecturer at Stanford Graduate School of Business and Founder of Alpine Investors, shares the three most important principles for living a full life as part of the GSB 2024 Last Lecture Series.

This comprehensive routine guides you through a process of self-reflection, energy mapping, and committed action to help you live your life at full power. By identifying and addressing obstacles, discovering what truly energizes you, and taking decisive action towards your goals, you'll align your life with your deepest desires and unleash your inner wisdom.

Hint: It involves discovering the power of your second voice.

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Develop awareness of how emotions and unconscious biases influence your decisions and behavior. Practice recognizing when emotions are affecting your choices.

Robert Greene returns to Google to explore his latest and most monumental work yet, "The Laws of Human Nature". In the talk, Robert discusses how to:

• Detach from one's emotions
• Better understand intrinsic motivations
• Make better decisions
• Master self-control

Robert Greene has authored 6 international bestsellers:

• The Laws of Human Nature
• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery

• Get the book
• More about Robert Greene

• 🔓 Releases you from limiting fears and anxieties
• 🕊️ Cultivates inner calm and confidence
• 🌳 Helps you live with purpose and intention

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Arthur Brooks is a social scientist, professor at Harvard University, a columnist for The Atlantic, and the bestselling author of From Strength to Strength. In this episode, Arthur explains how intelligence changes as we get older, and how to take advantage of this to maximize our happiness and success. He distills truths about the meaning of happiness and its three main components: enjoyment, satisfaction, and purpose. He goes into detail about many of the keys to a happy life, including the importance of cultivating virtuous relationships. On the flip side, Arthur warns of the dangers of social comparison, "success addition," and the four worldly idols—money, fame, power, and pleasure—that drive many of us. Additionally, Arthur provides examples of exercises that can guide one in the right direction, overcome fear, and cultivate habits that can lead to a happier life.

Topics Covered:

• Insights from Arthur's career as a professional French horn player
• A radical shift away from music to a Ph.D. in quantitative policy
• Personal experience with shifting intelligence: fluid vs. crystallized intelligence
• An epiphany from a chance encounter on an airplane that shaped Arthur's thinking
• The three main "macronutrients" of happiness
• Exploring the "purpose" component of happiness
• The importance of having a partner and true friendships
• The makeup of a true friendship, and why men tend to struggle with making real friends
• The "satisfaction" component of happiness and the importance of "wants management"
• The tyranny of social comparison
• Insights into happiness through Chinese art, and the concept of a "reverse bucket list"
• An exercise demonstrating the importance of relationships with others and the need to work on them
• The four main idols that drive us: money, fame, power, and pleasure
• Success addiction, workaholism, and their detriment to happiness
• A radical approach to overcome fear—the antithesis to love and happiness
• Ancient Hindu advice for the perfect life
• The end result of getting caught in the four idols
• The complexity of happiness

About The Peter Attia Drive:

The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer's disease, cancer, mental health, and much more.

Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).

Learn more: https://peterattiamd.com

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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.

This monthly routine helps you consolidate your learning and insights from 'The Laws of Human Nature'. By regularly reviewing and reflecting on the laws, you'll:

• Reinforce your understanding of human nature
• Track your progress in applying the laws
• Identify areas for further growth and improvement

"The Laws of Human Nature" is the 6th book in Robert Greene's series of bestsellers. Pick up a copy today.

Robert Greene is the author of several New York Times bestsellers, including:

• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery
• The Laws of Human Nature
• The Daily Laws

• YouTube: @RobertGreeneOfficial
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• Instagram: @robertgreeneofficial
• TikTok: @robertgreene
• Facebook: @48lawsofpowerbook
• Twitter: @robertgreene

• The 48 Laws of Power Summarized in Under 8 Minutes
• The Art of Seduction Summarized in Under 8 Minutes
• The 33 Strategies of War Summarized in Under 8 Minutes
• Mastery Summarized in Under 8 Minutes

• The 48 Laws of Power (Special Power Edition)
• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery
• The Laws of Human Nature
• The Daily Laws

Regularly challenge and update your beliefs to promote personal growth and mental flexibility.

• Increased mental flexibility
• Reduced cognitive biases
• Continuous personal growth

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View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.

In this episode, @IAmMarkManson and I discuss:

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD will answer the question "Which diet really gives you the best shot at optimal health?" during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.

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This routine is based on Mark Manson's third rule for life: every action and decision should be motivated to improve lives, both yours and others'. By focusing on growth and improvement in your daily actions, you'll cultivate a mindset of continuous personal development and positive impact.

• Increased sense of purpose and motivation
• Continuous personal growth and skill development
• Positive impact on others and your environment
• Enhanced decision-making skills
• Greater life satisfaction and fulfillment

These 3 Rules for Life are simple, straightforward but nearly impossible to adhere to.

One of the best lessons I've taken from @JordanBPeterson over the years is that we can create rules for life for ourselves. This idea is incredibly profound. The concept that we can set our own principles to navigate the world promotes self-control and discipline.

When creating your own rules for life, consider the following:

1. They should be simple and straight to the point
2. They should be nearly impossible to achieve
3. They should require constant effort

• 00:00 INTRO
• 01:45 RULE #1: You are responsible for everything in your own experience. Even if it's not your fault.
• 06:05 RULE #2: There is no such thing as a bad emotion. There are only bad reactions to emotions.
• 10:38 RULE #3: Every action and decision you make should be motivated to improve lives.

• Interview with Jordan and Mikhaila Peterson
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• Access Mark's premium membership

• The Subtle Art of Not Giving a F*ck
• Everything Is F*cked: A Book About Hope

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Robert Greene returns to Google to explore his latest and most monumental work yet, "The Laws of Human Nature". In this talk, Greene discusses:

• How to detach from one's emotions
• Understanding intrinsic motivations
• Making better decisions
• Mastering self-control
• Developing awareness of group cultures and dynamics to navigate social and professional environments more effectively

Robert Greene is the author of six international bestsellers:

1. The 48 Laws of Power
2. The Art of Seduction
3. The 33 Strategies of War
4. The 50th Law
5. Mastery
6. The Laws of Human Nature

• Get "The Laws of Human Nature" here
• More information about Robert Greene

This routine focuses on applying the principles from 'The Laws of Human Nature' to understand and analyze the people in your life. By regularly practicing this observation and analysis, you'll develop a keener insight into human behavior and make better decisions in your relationships and interactions.

• Observe and analyze people's behaviors objectively
• Identify patterns and motivations in others
• Improve your ability to navigate social situations

Robert Greene is the author of several New York Times bestsellers, including:

• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery
• The Laws of Human Nature
• The Daily Laws

Pick up a copy of "The Laws of Human Nature" today

• Subscribe to the YouTube channel
• Sign up for the free weekly email newsletter

• The 48 Laws of Power Summarized in Under 8 Minutes
• The Art of Seduction Summarized in Under 8 Minutes
• The 33 Strategies of War Summarized in Under 8 Minutes
• Mastery Summarized in Under 8 Minutes

• The 48 Laws of Power (Special Power Edition)
• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery
• The Laws of Human Nature
• The Daily Laws

• Instagram: @robertgreeneofficial
• TikTok: @robertgreene
• Facebook: @48lawsofpowerbook
• Twitter: @robertgreene

Robert Greene returns to Google to explore his latest and most monumental work yet, "The Laws of Human Nature". In this talk, Robert discusses:

• How to detach from one's emotions
• Understanding intrinsic motivations
• Making better decisions
• Mastering self-control

Robert Greene is the author of six international bestsellers:

1. The 48 Laws of Power
2. The Art of Seduction
3. The 33 Strategies of War
4. The 50th Law
5. Mastery
6. The Laws of Human Nature

• Get the book
• More about Robert Greene