Recommended Frequency:
Every day for 30 times
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Practice pausing before reacting emotionally to situations. Create space between stimulus and response to make more rational choices.
Keep a daily journal to track important decisions and the emotions influencing them. Reflect on how emotions may have impacted your choices.
What do I need to start this routine?
Robert Greene returns to Google to explore his latest and most monumental work yet, "The Laws of Human Nature". In this talk, Robert discusses:
Robert Greene has authored six international bestsellers:
Graham Weaver, Lecturer at Stanford Graduate School of Business and Founder of Alpine Investors, shares the three most important principles for living a full life as part of the GSB 2024 Last Lecture Series.
This comprehensive routine guides you through a process of self-reflection, energy mapping, and committed action to help you live your life at full power. By identifying and addressing obstacles, discovering what truly energizes you, and taking decisive action towards your goals, you'll align your life with your deepest desires and unleash your inner wisdom.
Hint: It involves discovering the power of your second voice.
Watch the full episode and view show notes
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Arthur Brooks is a social scientist, professor at Harvard University, a columnist for The Atlantic, and the bestselling author of From Strength to Strength. In this episode, Arthur explains how intelligence changes as we get older, and how to take advantage of this to maximize our happiness and success. He distills truths about the meaning of happiness and its three main components: enjoyment, satisfaction, and purpose. He goes into detail about many of the keys to a happy life, including the importance of cultivating virtuous relationships. On the flip side, Arthur warns of the dangers of social comparison, "success addition," and the four worldly idols—money, fame, power, and pleasure—that drive many of us. Additionally, Arthur provides examples of exercises that can guide one in the right direction, overcome fear, and cultivate habits that can lead to a happier life.
Topics Covered:
About The Peter Attia Drive:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer's disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.
This monthly routine helps you consolidate your learning and insights from 'The Laws of Human Nature'. By regularly reviewing and reflecting on the laws, you'll:
"The Laws of Human Nature" is the 6th book in Robert Greene's series of bestsellers. Pick up a copy today.
Robert Greene is the author of several New York Times bestsellers, including:
Regularly challenge and update your beliefs to promote personal growth and mental flexibility.
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉
View Show Notes From This Episode
What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.
In this episode, @IAmMarkManson and I discuss:
Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.
On Wednesday, December 4th, Mark Hyman, MD will answer the question "Which diet really gives you the best shot at optimal health?" during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.
Find out more and get tickets now
This episode is brought to you by:
Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.
ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.
BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.
Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉
View Show Notes From This Episode
What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.
Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.
On Wednesday, December 4th, Mark Hyman, MD will answer the question: Which diet really gives you the best shot at optimal health?
Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.
Find out more and get tickets now
This episode is brought to you by:
Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.
ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.
BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.
Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.
Robert Greene returns to Google to explore his latest and most monumental work yet, "The Laws of Human Nature". In this talk, Greene discusses:
Robert Greene is the author of six international bestsellers:
Robert Greene returns to Google to explore his latest and most monumental work yet, "The Laws of Human Nature". In this talk, Greene discusses:
Robert Greene is the author of six international bestsellers:
This routine focuses on applying the principles from 'The Laws of Human Nature' to understand and analyze the people in your life. By regularly practicing this observation and analysis, you'll develop a keener insight into human behavior and make better decisions in your relationships and interactions.
Robert Greene is the author of several New York Times bestsellers, including:
Pick up a copy of "The Laws of Human Nature" today
Robert Greene returns to Google to explore his latest and most monumental work yet, "The Laws of Human Nature". In this talk, Robert discusses:
Robert Greene is the author of six international bestsellers: