Understand Generational Influences

Discover deeper meaning and reduce attachment-based suffering by embracing life's impermanence.

• Increased appreciation for present moments
• Reduced fear of loss and change
• Greater sense of meaning in life

Get my FREE guide: 3 Steps to Reverse Aging when you sign up for my weekly health picks

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD will answer the question: Which diet really gives you the best shot at optimal health? Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.

• ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.

• BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.

• Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.

Robert Greene returns to Google to explore his latest and most monumental work yet, "The Laws of Human Nature". In this talk, Robert discusses:

• How to detach from one's emotions
• Understanding intrinsic motivations
• Making better decisions
• Mastering self-control
• Practicing empathy to better understand others' perspectives
• Improving relationships and communication skills

Robert Greene has authored six international bestsellers:

1. The 48 Laws of Power
2. The Art of Seduction
3. The 33 Strategies of War
4. The 50th Law
5. Mastery
6. The Laws of Human Nature

• Get "The Laws of Human Nature" here
• More information about Robert Greene

Develop awareness of how emotions and unconscious biases influence your decisions and behavior. Practice recognizing when emotions are affecting your choices.

Robert Greene returns to Google to explore his latest and most monumental work yet, "The Laws of Human Nature". In the talk, Robert discusses how to:

• Detach from one's emotions
• Better understand intrinsic motivations
• Make better decisions
• Master self-control

Robert Greene has authored 6 international bestsellers:

• The Laws of Human Nature
• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery

• Get the book
• More about Robert Greene

• 🔓 Releases you from limiting fears and anxieties
• 🕊️ Cultivates inner calm and confidence
• 🌳 Helps you live with purpose and intention

Watch the full episode and view show notes
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Arthur Brooks is a social scientist, professor at Harvard University, a columnist for The Atlantic, and the bestselling author of From Strength to Strength. In this episode, Arthur explains how intelligence changes as we get older, and how to take advantage of this to maximize our happiness and success. He distills truths about the meaning of happiness and its three main components: enjoyment, satisfaction, and purpose. He goes into detail about many of the keys to a happy life, including the importance of cultivating virtuous relationships. On the flip side, Arthur warns of the dangers of social comparison, "success addition," and the four worldly idols—money, fame, power, and pleasure—that drive many of us. Additionally, Arthur provides examples of exercises that can guide one in the right direction, overcome fear, and cultivate habits that can lead to a happier life.

Topics Covered:

• Insights from Arthur's career as a professional French horn player
• A radical shift away from music to a Ph.D. in quantitative policy
• Personal experience with shifting intelligence: fluid vs. crystallized intelligence
• An epiphany from a chance encounter on an airplane that shaped Arthur's thinking
• The three main "macronutrients" of happiness
• Exploring the "purpose" component of happiness
• The importance of having a partner and true friendships
• The makeup of a true friendship, and why men tend to struggle with making real friends
• The "satisfaction" component of happiness and the importance of "wants management"
• The tyranny of social comparison
• Insights into happiness through Chinese art, and the concept of a "reverse bucket list"
• An exercise demonstrating the importance of relationships with others and the need to work on them
• The four main idols that drive us: money, fame, power, and pleasure
• Success addiction, workaholism, and their detriment to happiness
• A radical approach to overcome fear—the antithesis to love and happiness
• Ancient Hindu advice for the perfect life
• The end result of getting caught in the four idols
• The complexity of happiness

About The Peter Attia Drive:

The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer's disease, cancer, mental health, and much more.

Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).

Learn more: https://peterattiamd.com

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Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.

This monthly routine helps you consolidate your learning and insights from 'The Laws of Human Nature'. By regularly reviewing and reflecting on the laws, you'll:

• Reinforce your understanding of human nature
• Track your progress in applying the laws
• Identify areas for further growth and improvement

"The Laws of Human Nature" is the 6th book in Robert Greene's series of bestsellers. Pick up a copy today.

Robert Greene is the author of several New York Times bestsellers, including:

• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery
• The Laws of Human Nature
• The Daily Laws

• YouTube: @RobertGreeneOfficial
• Newsletter: Sign up for the free weekly email

• Instagram: @robertgreeneofficial
• TikTok: @robertgreene
• Facebook: @48lawsofpowerbook
• Twitter: @robertgreene

• The 48 Laws of Power Summarized in Under 8 Minutes
• The Art of Seduction Summarized in Under 8 Minutes
• The 33 Strategies of War Summarized in Under 8 Minutes
• Mastery Summarized in Under 8 Minutes

• The 48 Laws of Power (Special Power Edition)
• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery
• The Laws of Human Nature
• The Daily Laws

Regularly challenge and update your beliefs to promote personal growth and mental flexibility.

• Increased mental flexibility
• Reduced cognitive biases
• Continuous personal growth

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.

In this episode, @IAmMarkManson and I discuss:

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD will answer the question "Which diet really gives you the best shot at optimal health?" during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.

• ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.

• BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.

• Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.

This routine focuses on developing and demonstrating genuine care for team members as a foundation for effective leadership. By fostering authentic relationships, leaders can build trust and inspire their team to go above and beyond.

• Increased team loyalty and commitment
• Enhanced leadership influence
• Improved team performance and cooperation

Jocko Willink reveals a surprisingly simple way to get people to respect you.

Don't forget to reserve your Council spot here

• 📧 Sign up for the FREE Extreme Ownership Rundown email
• 🎓 Learn Extreme Ownership directly from Jocko Willink, Leif Babin, and other Echelon Front instructors
• 🛒 Echelon Front Store: Books, merch, and prints
• 📚 Books on Amazon by Jocko Willink and Leif Babin

• Facebook
• Twitter
• Instagram
• LinkedIn

Robert Greene returns to Google to explore his latest and most monumental work yet, "The Laws of Human Nature". In this talk, Greene discusses:

• How to detach from one's emotions
• Understanding intrinsic motivations
• Making better decisions
• Mastering self-control
• Exploring and integrating your shadow self for greater self-awareness and personal growth

Robert Greene is the author of six international bestsellers:

1. The 48 Laws of Power
2. The Art of Seduction
3. The 33 Strategies of War
4. The 50th Law
5. Mastery
6. The Laws of Human Nature

• Get "The Laws of Human Nature" here
• More information about Robert Greene

Robert Greene returns to Google to explore his latest and most monumental work yet, "The Laws of Human Nature". In this talk, Greene discusses:

• How to detach from one's emotions
• Understanding intrinsic motivations
• Making better decisions
• Mastering self-control
• Developing awareness of group cultures and dynamics to navigate social and professional environments more effectively

Robert Greene is the author of six international bestsellers:

1. The 48 Laws of Power
2. The Art of Seduction
3. The 33 Strategies of War
4. The 50th Law
5. Mastery
6. The Laws of Human Nature

• Get "The Laws of Human Nature" here
• More information about Robert Greene

This routine focuses on applying the principles from 'The Laws of Human Nature' to understand and analyze the people in your life. By regularly practicing this observation and analysis, you'll develop a keener insight into human behavior and make better decisions in your relationships and interactions.

• Observe and analyze people's behaviors objectively
• Identify patterns and motivations in others
• Improve your ability to navigate social situations

Robert Greene is the author of several New York Times bestsellers, including:

• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery
• The Laws of Human Nature
• The Daily Laws

Pick up a copy of "The Laws of Human Nature" today

• Subscribe to the YouTube channel
• Sign up for the free weekly email newsletter

• The 48 Laws of Power Summarized in Under 8 Minutes
• The Art of Seduction Summarized in Under 8 Minutes
• The 33 Strategies of War Summarized in Under 8 Minutes
• Mastery Summarized in Under 8 Minutes

• The 48 Laws of Power (Special Power Edition)
• The 48 Laws of Power
• The Art of Seduction
• The 33 Strategies of War
• The 50th Law
• Mastery
• The Laws of Human Nature
• The Daily Laws

• Instagram: @robertgreeneofficial
• TikTok: @robertgreene
• Facebook: @48lawsofpowerbook
• Twitter: @robertgreene