The greatest glory in living lies not in never falling, but in rising every time we fall.
β Nelson Mandela
β Nelson Mandela
Recommended Frequency:
Daily
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You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Take time to reflect on your relationships with team members and identify areas where you can demonstrate more genuine care and support.
Write down the names of your team members.
For each team member, briefly describe the current state of your relationship and any areas for improvement.
List specific ways you can demonstrate more genuine care for each team member.
Implement specific actions to show genuine care for your team members, fostering stronger relationships and team cohesion.
Write down the action you took and how the team member responded.
Consider how this action affected your relationship with the team member and the overall team dynamic.
Choose and perform at least one action that demonstrates genuine care for a team member.
Evaluate the level of mutual care and support within your team, identifying areas for improvement and celebrating successes.
Write down instances where team members demonstrated care for each other during the day.
Note any areas where team care and support could be enhanced.
Outline specific actions to foster greater care and support within the team.
Assess the overall level of care and support within the team today.
This routine incorporates key strategies for optimizing sleep quality and duration. By following this routine consistently, you can:
In this video, we discuss 6 strategies that will help you fall asleep and stay asleep.
We tackle the subject of sleep, exploring:
This routine focuses on developing a culture of mutual support within your team. By encouraging team members to care for and support each other, you can create a more cohesive and effective unit.
Jocko Willink reveals a surprisingly simple way to get people to respect you.
Don't forget to reserve your Council spot here
This routine focuses on developing authority through trust and genuine relationships within your team. By demonstrating care and fostering mutual respect, you can create a leadership style that inspires rather than intimidates.
Jocko Willink reveals a surprisingly simple way to get people to respect you.
Don't forget to reserve your Council spot here
This plan combines elements of authenticity, productivity, health, and happiness into a flexible structure that you can adapt to your unique lifestyle.
Remember, this routine is a guide, not a rigid set of rules. Feel free to adjust and personalize it to fit your needs and preferences. The goal is to create a day that feels empowering, balanced, and true to who you are.
Embrace your authentic self and create a life that truly reflects who you are!
β¨ Introducing "that woman"βthe wellness and productivity routine for those of us who love self-care but don't have hours to dedicate to it each day.
This routine is all about being authentic, efficient, and happy without the pressure of perfection.
Say goodbye to cookie-cutter routines and hello to a lifestyle that fits YOU perfectly.
Press Play NOW to step into your power and design a life that's uniquely yours!
π xo Dr. Kim
β¨ Download the FREE PDF: The Ultimate Morning Routines Menu
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Journaling is a simple 5-minute habit that has the potential to reshape your entire athletic career. This routine outlines 3 powerful journaling habits that can help you unlock your full potential as an athlete:
Be the Star of Your Own Movie π₯ - Envision your athletic journey as a captivating story where you are the main character. Reflect on impactful moments and shape the narrative of your success. This builds self-awareness, confidence and a strategic mindset to conquer challenges.
Gratitude Journaling π - Spend time acknowledging and appreciating the positive aspects of your journey. This decreases stress, increases optimism, lessens anxiety and provides motivation by reminding you why you started.
The Mental Blocks Unblocker π§ - Identify, understand and find actionable solutions to overcome mental blocks hindering peak performance. This process enhances emotional awareness and resilience.
By adopting these habits, you can improve focus, build unshakable resilience and gain the mental edge of a champion. π
** Resources:**
** Call to Action:** π₯ Elevate your athletic performance with three powerful journaling habits used by champions like Serena Williams and Michael Phelps! π Whether you're an aspiring athlete or a seasoned pro, these life-changing habits can reshape your career trajectory.
Use science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.
Hey there! Dr. Kim here. I'm excited for you to experience this day of personal growth and self-improvement. We're combining five transformative habits into one powerful daily practice. This routine will help you:
I've seen it work wonders in my own life and in the lives of countless clients. You've got this!
Are you tired of feeling stuck in a rut? Are you sick of self-loathing and self-doubt?
If you're ready to break free from old habits and start living your best life, don't go anywhere. This week, I'm diving into the psychology behind personal growth, uncovering the secrets to real, lasting transformation!
Forget the quick fixes and empty promises. I'm sharing 5 powerful habits that will not only improve your health and well-being but also ignite a major shift in your life.
From believing in yourself to prioritizing self-love, each habit is a stepping stone toward a brighter, more fulfilling future.
Hit play now to take the first step!
π xo Dr. Kim
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
A routine focused on cultivating positive mindsets and attitudes towards aging and health offers several benefits:
Subscribe to the long game to get the best well-being informationβno noise.
** Vonda Wright, M.D., M.S.**, a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
mindbodygreen offers a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together. We believe that these pillars of health are all interconnected.
Visit our website: mindbodygreen.com
We want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
This routine focuses on supporting hormone health for women, particularly those in perimenopause or menopause.
Subscribe to the long game to get the best well-being informationβno noise.
** Vonda Wright, M.D., M.S.**, a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
We hope you enjoy this episode! Let us know what we can do to help at: podcast@mindbodygreen.com.
mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?
This routine helps you:
This concept was discussed in a conversation with Dr. Mark Williamson, recorded at a live Action for Happiness event on 14 Dec 2022.