Graham Weaver, Lecturer at Stanford Graduate School of Business and Founder of Alpine Investors, shares the three most important principles for living a full life as part of the GSB 2024 Last Lecture Series.
This comprehensive routine guides you through a process of self-reflection, energy mapping, and committed action to help you live your life at full power. By identifying and addressing obstacles, discovering what truly energizes you, and taking decisive action towards your goals, you'll align your life with your deepest desires and unleash your inner wisdom.
Hint: It involves discovering the power of your second voice.
Arthur Brooks is a social scientist, professor at Harvard University, a columnist for The Atlantic, and the bestselling author of From Strength to Strength. In this episode, Arthur explains how intelligence changes as we get older, and how to take advantage of this to maximize our happiness and success. He distills truths about the meaning of happiness and its three main components: enjoyment, satisfaction, and purpose. He goes into detail about many of the keys to a happy life, including the importance of cultivating virtuous relationships. On the flip side, Arthur warns of the dangers of social comparison, "success addition," and the four worldly idols—money, fame, power, and pleasure—that drive many of us. Additionally, Arthur provides examples of exercises that can guide one in the right direction, overcome fear, and cultivate habits that can lead to a happier life.
Topics Covered:
Insights from Arthur's career as a professional French horn player
A radical shift away from music to a Ph.D. in quantitative policy
Personal experience with shifting intelligence: fluid vs. crystallized intelligence
An epiphany from a chance encounter on an airplane that shaped Arthur's thinking
The three main "macronutrients" of happiness
Exploring the "purpose" component of happiness
The importance of having a partner and true friendships
The makeup of a true friendship, and why men tend to struggle with making real friends
The "satisfaction" component of happiness and the importance of "wants management"
The tyranny of social comparison
Insights into happiness through Chinese art, and the concept of a "reverse bucket list"
An exercise demonstrating the importance of relationships with others and the need to work on them
The four main idols that drive us: money, fame, power, and pleasure
Success addiction, workaholism, and their detriment to happiness
A radical approach to overcome fear—the antithesis to love and happiness
Ancient Hindu advice for the perfect life
The end result of getting caught in the four idols
The complexity of happiness
About The Peter Attia Drive:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer's disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.
This monthly routine helps you consolidate your learning and insights from 'The Laws of Human Nature'. By regularly reviewing and reflecting on the laws, you'll:
Reinforce your understanding of human nature
Track your progress in applying the laws
Identify areas for further growth and improvement
# About the Book
"The Laws of Human Nature" is the 6th book in Robert Greene's series of bestsellers. Pick up a copy today.
Robert Greene is the author of several New York Times bestsellers, including:
This routine focuses on developing authority through trust and genuine relationships within your team. By demonstrating care and fostering mutual respect, you can create a leadership style that inspires rather than intimidates.
# Benefits:
Increased team willingness to go above and beyond
Enhanced leadership effectiveness
Improved team performance and cooperation
Jocko Willink reveals a surprisingly simple way to get people to respect you.
This routine focuses on developing and demonstrating genuine care for team members as a foundation for effective leadership. By fostering authentic relationships, leaders can build trust and inspire their team to go above and beyond.
# Benefits:
Increased team loyalty and commitment
Enhanced leadership influence
Improved team performance and cooperation
Jocko Willink reveals a surprisingly simple way to get people to respect you.
Embrace Your Journey as 'That Woman': A Comprehensive Daily Routine
This plan combines elements of authenticity, productivity, health, and happiness into a flexible structure that you can adapt to your unique lifestyle.
Remember, this routine is a guide, not a rigid set of rules. Feel free to adjust and personalize it to fit your needs and preferences. The goal is to create a day that feels empowering, balanced, and true to who you are.
# Benefits:
Start your day with intention and gratitude
Boost productivity while maintaining flexibility
Nourish your body and mind
Make time for personal passions and joy
End your day with relaxation and reflection
Embrace your authentic self and create a life that truly reflects who you are!
# The "That Woman" Routine
✨ Introducing "that woman"—the wellness and productivity routine for those of us who love self-care but don't have hours to dedicate to it each day.
This routine is all about being authentic, efficient, and happy without the pressure of perfection.
# Four Essential Steps to Becoming THAT WOMAN:
🦋 Embrace Authenticity And Self-acceptance
🚀 Create Your Productivity Routine
🥗 Create Your Health Routine
🌻 Create Your Happiness Routine
Say goodbye to cookie-cutter routines and hello to a lifestyle that fits YOU perfectly.
# Video Content
Press Play NOW to step into your power and design a life that's uniquely yours!
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
Journaling for Athletes: Unlock Your Full Potential
Journaling is a simple 5-minute habit that has the potential to reshape your entire athletic career. This routine outlines 3 powerful journaling habits that can help you unlock your full potential as an athlete:
Be the Star of Your Own Movie 🎥 - Envision your athletic journey as a captivating story where you are the main character. Reflect on impactful moments and shape the narrative of your success. This builds self-awareness, confidence and a strategic mindset to conquer challenges.
Gratitude Journaling 🙏 - Spend time acknowledging and appreciating the positive aspects of your journey. This decreases stress, increases optimism, lessens anxiety and provides motivation by reminding you why you started.
The Mental Blocks Unblocker 🧠 - Identify, understand and find actionable solutions to overcome mental blocks hindering peak performance. This process enhances emotional awareness and resilience.
By adopting these habits, you can improve focus, build unshakable resilience and gain the mental edge of a champion. 🏆
Call to Action:
🔥 Elevate your athletic performance with three powerful journaling habits used by champions like Serena Williams and Michael Phelps! 🚀 Whether you're an aspiring athlete or a seasoned pro, these life-changing habits can reshape your career trajectory.
Hey there! Dr. Kim here. I'm excited for you to experience this day of personal growth and self-improvement. We're combining five transformative habits into one powerful daily practice. This routine will help you:
Build a stronger mindset
Overcome mental barriers
Nurture your well-being
I've seen it work wonders in my own life and in the lives of countless clients. You've got this!
# Benefits
Start your day with increased self-belief and motivation
Make decisions with confidence by overcoming loss aversion
Celebrate progress and let go of perfectionism
Prioritize your well-being without guilt
End your day with self-love and compassion
Are you tired of feeling stuck in a rut? Are you sick of self-loathing and self-doubt?
If you're ready to break free from old habits and start living your best life, don't go anywhere. This week, I'm diving into the psychology behind personal growth, uncovering the secrets to real, lasting transformation!
Forget the quick fixes and empty promises. I'm sharing 5 powerful habits that will not only improve your health and well-being but also ignite a major shift in your life.
From believing in yourself to prioritizing self-love, each habit is a stepping stone toward a brighter, more fulfilling future.
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
