Recommended Frequency:
Every day
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Start your day early to gain a competitive edge. As Peterson says, 'Get your sleep cycle organized so you get up in the morning. Learn how to do it. No excuses.'
Morning exercise
Schedule your meals as a disciplinary routine. Peterson advises, 'Schedule your meals because that's a good disciplinary routine.'
Use your calendar effectively to manage anxiety and plan your ideal day. As Peterson emphasizes, 'Learn to use a calendar like Google Calendar... A calendar keeps anxiety at bay.'
Put in extra effort to stand out and advance your career. As Peterson notes, 'If you work 133% longer hours, you make 40% more money. It's nonlinear.'
Focused work session
Create plans at various levels of resolution, as Peterson advises: 'You need a plan for 3 years, for the next year, for the next 6 months, for the next 3 months, for the week, for the day, for the hour.'
What do I need to start this routine?
Adopt the approach that Lex uses to fit everything that he finds meaningful into his day
Graham Weaver, Lecturer at Stanford Graduate School of Business and Founder of Alpine Investors, shares the three most important principles for living a full life as part of the GSB 2024 Last Lecture Series.
This comprehensive routine guides you through a process of self-reflection, energy mapping, and committed action to help you live your life at full power. By identifying and addressing obstacles, discovering what truly energizes you, and taking decisive action towards your goals, you'll align your life with your deepest desires and unleash your inner wisdom.
Hint: It involves discovering the power of your second voice.
Graham Weaver, Lecturer at Stanford Graduate School of Business and Founder of Alpine Investors, shares the three most important principles for living a full life as part of the GSB 2024 Last Lecture Series.
Hint: It involves discovering the power of your second voice.
This daily routine focuses on taking consistent, committed action towards your goals. By identifying, executing, and reflecting on a specific 'all-in' action each day, you build momentum, reinforce your commitment, and gradually shift your identity to align with your chosen path.
This plan combines elements of authenticity, productivity, health, and happiness into a flexible structure that you can adapt to your unique lifestyle.
Remember, this routine is a guide, not a rigid set of rules. Feel free to adjust and personalize it to fit your needs and preferences. The goal is to create a day that feels empowering, balanced, and true to who you are.
Embrace your authentic self and create a life that truly reflects who you are!
✨ Introducing "that woman"—the wellness and productivity routine for those of us who love self-care but don't have hours to dedicate to it each day.
This routine is all about being authentic, efficient, and happy without the pressure of perfection.
Say goodbye to cookie-cutter routines and hello to a lifestyle that fits YOU perfectly.
Press Play NOW to step into your power and design a life that's uniquely yours!
💛 xo Dr. Kim
✨ Download the FREE PDF: The Ultimate Morning Routines Menu
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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This routine is based on Mark Manson's third rule for life: every action and decision should be motivated to improve lives, both yours and others'. By focusing on growth and improvement in your daily actions, you'll cultivate a mindset of continuous personal development and positive impact.
These 3 Rules for Life are simple, straightforward but nearly impossible to adhere to.
One of the best lessons I've taken from @JordanBPeterson over the years is that we can create rules for life for ourselves. This idea is incredibly profound. The concept that we can set our own principles to navigate the world promotes self-control and discipline.
When creating your own rules for life, consider the following:
On this episode of the Daily Stoic Podcast, Ryan Holiday talks with author James Clear about:
James Clear is the author of the New York Times Bestseller, Atomic Habits, and a world-renowned speaker. His weekly 3-2-1 Newsletter has over 1,000,000 subscribers and is sent out every Thursday.
🎧 Subscribe to the Daily Stoic Podcast
This episode is brought to you by Athletic Greens. Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop.
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Music: "Grow Old" by innerkid
On this episode of the Daily Stoic Podcast, Ryan Holiday talks with author James Clear about:
James Clear is the author of the New York Times Bestseller, Atomic Habits, and a world-renowned speaker. His weekly 3-2-1 Newsletter has over 1,000,000 subscribers.
🎧 Subscribe to the Daily Stoic Podcast
This episode is brought to you by Athletic Greens. Visit athleticgreens.com/stoic to get a FREE year supply of Liquid Vitamin D + 5 FREE Travel Packs with subscription.
"Grow Old" by innerkid - Listen here
Use science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.
Hey there! Dr. Kim here. I'm excited for you to experience this day of personal growth and self-improvement. We're combining five transformative habits into one powerful daily practice. This routine will help you:
I've seen it work wonders in my own life and in the lives of countless clients. You've got this!
Are you tired of feeling stuck in a rut? Are you sick of self-loathing and self-doubt?
If you're ready to break free from old habits and start living your best life, don't go anywhere. This week, I'm diving into the psychology behind personal growth, uncovering the secrets to real, lasting transformation!
Forget the quick fixes and empty promises. I'm sharing 5 powerful habits that will not only improve your health and well-being but also ignite a major shift in your life.
From believing in yourself to prioritizing self-love, each habit is a stepping stone toward a brighter, more fulfilling future.
Hit play now to take the first step!
💛 xo Dr. Kim
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
Combining Cal Newport Deep Work Protocols with Lex Fridman's Intentional Planning and Reflection Protocols to Live an Intentional Day
