Success is not built on success. It's built on failure. It's built on frustration. Sometimes it's built on catastrophe.
― Sumner Redstone
― Sumner Redstone
Recommended Frequency:
6 x week, Mon-Sat, Sun is day off
Adopt the approach that Lex uses to fit everything that he finds meaningful into his day
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Work and exercise done while fasting. I can do well for intense work outs while fasted and fat adapted
I can do well for intense work outs while fasted and fat adapted
Reminder of how he wants to live life today
Remind yourself what you rules will help optimise your day
Visualise and meditate on the notion that if today was the last day on earth. Breathe in and out and pause. Meditation on fact that alive and that life is amazing
List the goals that want to achieve in the next 5 years Big Hairy Audacious (BHAG)
Set of values/principles that I strive to live up to:
Goals that want to achieve in near term (next 6-12 months). They are just out of reach, but achievable if work ass off, and with a bit of luck, get it done. Gets amped up.
If ideas pop up, write in google doc and bring mind back to task.
Try to only have one interruption if really needed for - water - coffee - bathroom. Stop timer IF you have an interruption
Grind it out
0% (4h)
Take moment to think deeply about how to improve the world and to stand up and be a hero. To have mental toughness. To use science of intelligence to make a difference.
Take moment to think deeply about how to improve the world and to stand up and be a hero. To have mental toughness. To use science of intelligence to make a difference.
Learn from past and use science of intelligence to make a difference.
Salt pill (1000mg)
Do 5 pull-ups (nickels) and then 10 push-ups (dimes) every minute on the minute (EMOM).
Listens to music to get through the 1 min
Uses music to get through the 1 min cold shower
Grind of deep work on focused task. See it as a "sprint" and this is core of it.
Focus on Tasks
0% (4h)
Currently OMAD and around 2000 calories. Eat some kind of meat and vegetable
Currently OMAD and around 2000 calories. Eat some kind of meat and vegetable
Important to have electrolytes and correct supplements when on Keto
Potassium
Public Goods Fish Oil
1000mg sodium
Cover all basis given restricted diet. Sponsor podcast, but will have them anyway.
Cover all basis given restricted diet. Sponsor podcast, but will have them anyway. AG1
If feeling good:
If feeling good, finish Deep Work, do Recording/Video Editing Email (primary time). If don't feel great, can hang out with friends, netfllix etc
Finish Tasks or Chill
0% (4h)
Reading for enjoyment
Think deeply for what means. Whole system of reading through paper, read at least one paper. Think outside of what the word is saying. Canvas on which you can project your ideas:
Take a pause and repeat the gratitude part of Mantra:
Taking a pause and repeating Gratitude part of Mantra: - Thankful that alive - That survived another day -Reminding self that everything is magical -Be grateful for moments in the day -Fun -Appreciate it*
Guitar, Piano or Music
Guitar, Piano or Music
Post for work and check comments
Post for work, and check comments
The morning routine I have adopted for the last six months from over eight years of testing, and the bulk of it has primarily been taken from Andrew Hubermans work.
Lifestyle habits from Matt Walker to adopt into your daily routine to improve deep sleep, wake up feeling refreshed, reduce cravings, and promote lasting brain and body wellness.
Comparing Programming Cultures: Silicon Valley vs. Video Game Development
A discussion comparing the programming culture of Silicon Valley startups to videogame development studios. Topics include using debuggers as part of the normal workflow, thinking in terms of experiments on complex systems, and test-driven development.
** Full Episode**: Lex Fridman Podcast - John Carmack: Game Programming and Engines
** Guest**: John Carmack - Legendary programmer, co-founder of id Software, and lead programmer of many revolutionary video games including Wolfenstein 3D, Doom, Quake, and the Commander Keen series. Founder of Armadillo Aerospace and former CTO of Oculus VR.
** Podcast Info**:
** Social**:
Take Longevity Supplements That Actually Work
Use fasting, caffeine, and cold exposure to boost your cognitive function and mental clarity
Journaling is a simple 5-minute habit that has the potential to reshape your entire athletic career. This routine outlines 3 powerful journaling habits that can help you unlock your full potential as an athlete:
Be the Star of Your Own Movie 🎥 - Envision your athletic journey as a captivating story where you are the main character. Reflect on impactful moments and shape the narrative of your success. This builds self-awareness, confidence and a strategic mindset to conquer challenges.
Gratitude Journaling 🙏 - Spend time acknowledging and appreciating the positive aspects of your journey. This decreases stress, increases optimism, lessens anxiety and provides motivation by reminding you why you started.
The Mental Blocks Unblocker 🧠 - Identify, understand and find actionable solutions to overcome mental blocks hindering peak performance. This process enhances emotional awareness and resilience.
By adopting these habits, you can improve focus, build unshakable resilience and gain the mental edge of a champion. 🏆
** Resources:**
** Call to Action:** 🔥 Elevate your athletic performance with three powerful journaling habits used by champions like Serena Williams and Michael Phelps! 🚀 Whether you're an aspiring athlete or a seasoned pro, these life-changing habits can reshape your career trajectory.
Use science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.
Combining Cal Newport Deep Work Protocols with Lex Fridman's Intentional Planning and Reflection Protocols to Live an Intentional Day
Research from Concordia University has shown that the first 45 minutes of your workday can be significantly less stressful if you opt to pedal to work rather than drive.
Sleep habits to help achieve your goals from one of the world-leading experts on the science and application of methods to increase strength, hypertrophy, and endurance performance.