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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Morning Fast
6:00 AM 240m
Work and exercise done while fasting. I can do well for intense work outs while fasted and fat adapted
Morning Mantra
6:04 AM 5m
Reminder of how he wants to live life today
Deep Work 1
6:20 AM 240m
If ideas pop up, write in google doc and bring mind back to task.
Learn History and Think Deeply
10:50 AM 50m
Take moment to think deeply about how to improve the world and to stand up and be a hero. To have mental toughness. To use science of intelligence to make a difference.
Exercise
11:00 AM 90m
60 min Run
15-30 min of chins and pressups
Minimum Social Media
12:00 PM 30m
Post for work and check comments
Practice or Play Music
12:00 PM 30m
Guitar, Piano or Music
Cold Shower
12:05 PM 1m
Listens to music to get through the 1 min
Deep Work 2
12:15 PM 240m
Grind of deep work on focused task. See it as a "sprint" and this is core of it.
The discipline of ritual
Be present and don't quit
Eating Keto
4:20 PM 20m
Currently OMAD and around 2000 calories. Eat some kind of meat and vegetable
Supplements
4:20 PM 5m
Important to have electrolytes and correct supplements when on Keto
Athletic Greens
4:20 PM 5m
Cover all basis given restricted diet. Sponsor podcast, but will have them anyway.
Shallow Work 4 Hrs
4:45 PM 240m
If feeling good:
Finish Deep Work
Do Recording/Video Editing Email (primary time).
If don't feel great:
can hang out with friends
netfllix etc
Reading
8:55 PM 120m
Scientific Papers and Literature
Read in bed if feeling good, or at desk if feeling tired
Evening Gratitude
10:55 PM 5m
Take a pause and repeat the gratitude part of Mantra:
This routine focuses on developing a culture of mutual support within your team. By encouraging team members to care for and support each other, you can create a more cohesive and effective unit.
# Benefits:
Increased team collaboration and synergy
Enhanced problem-solving capabilities
Improved team morale and job satisfaction
Jocko Willink reveals a surprisingly simple way to get people to respect you.
Graham Weaver, Lecturer at Stanford Graduate School of Business and Founder of Alpine Investors, shares the three most important principles for living a full life as part of the GSB 2024 Last Lecture Series.
This comprehensive routine guides you through a process of self-reflection, energy mapping, and committed action to help you live your life at full power. By identifying and addressing obstacles, discovering what truly energizes you, and taking decisive action towards your goals, you'll align your life with your deepest desires and unleash your inner wisdom.
Hint: It involves discovering the power of your second voice.
GSB 2024 Last Lecture Series: How to Live Your Life at Full Power
Graham Weaver, Lecturer at Stanford Graduate School of Business and Founder of Alpine Investors, shares the three most important principles for living a full life as part of the GSB 2024 Last Lecture Series.
Hint: It involves discovering the power of your second voice.
This daily routine focuses on taking consistent, committed action towards your goals. By identifying, executing, and reflecting on a specific 'all-in' action each day, you build momentum, reinforce your commitment, and gradually shift your identity to align with your chosen path.
This monthly routine helps you consolidate your learning and insights from 'The Laws of Human Nature'. By regularly reviewing and reflecting on the laws, you'll:
Reinforce your understanding of human nature
Track your progress in applying the laws
Identify areas for further growth and improvement
# About the Book
"The Laws of Human Nature" is the 6th book in Robert Greene's series of bestsellers. Pick up a copy today.
Robert Greene is the author of several New York Times bestsellers, including:
This routine focuses on developing and demonstrating genuine care for team members as a foundation for effective leadership. By fostering authentic relationships, leaders can build trust and inspire their team to go above and beyond.
# Benefits:
Increased team loyalty and commitment
Enhanced leadership influence
Improved team performance and cooperation
Jocko Willink reveals a surprisingly simple way to get people to respect you.
Embrace Your Journey as 'That Woman': A Comprehensive Daily Routine
This plan combines elements of authenticity, productivity, health, and happiness into a flexible structure that you can adapt to your unique lifestyle.
Remember, this routine is a guide, not a rigid set of rules. Feel free to adjust and personalize it to fit your needs and preferences. The goal is to create a day that feels empowering, balanced, and true to who you are.
# Benefits:
Start your day with intention and gratitude
Boost productivity while maintaining flexibility
Nourish your body and mind
Make time for personal passions and joy
End your day with relaxation and reflection
Embrace your authentic self and create a life that truly reflects who you are!
# The "That Woman" Routine
✨ Introducing "that woman"—the wellness and productivity routine for those of us who love self-care but don't have hours to dedicate to it each day.
This routine is all about being authentic, efficient, and happy without the pressure of perfection.
# Four Essential Steps to Becoming THAT WOMAN:
🦋 Embrace Authenticity And Self-acceptance
🚀 Create Your Productivity Routine
🥗 Create Your Health Routine
🌻 Create Your Happiness Routine
Say goodbye to cookie-cutter routines and hello to a lifestyle that fits YOU perfectly.
# Video Content
Press Play NOW to step into your power and design a life that's uniquely yours!
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
A routine focused on developing and maintaining a warrior mindset, emphasizing self-belief, positive attitude towards aging, and continuous self-improvement.
# Benefits
Increased mental resilience
Improved self-confidence
Enhanced motivation for fitness and health goals
Positive outlook on aging and life
# Core Principles
To be strong and fit into your 60s, 70s, and even 80s, adhere to these three principles:
Workout 2-3 days a week and lift heavy
Push yourself to see results
Carry heavy on field days
Lift heavy on gym days
Follow a low carb, low sugar diet
Reduce or avoid fruits and vegetables (high in carbs and sugar)
Adopt a strong and resilient mindset
# Key Takeaway
Your hour in the gym or on the field is your most important hour of the day. Plan it and follow through with maximum vigor, and you will be rewarded with enhanced health.
Hey there! Dr. Kim here. I'm excited for you to experience this day of personal growth and self-improvement. We're combining five transformative habits into one powerful daily practice. This routine will help you:
Build a stronger mindset
Overcome mental barriers
Nurture your well-being
I've seen it work wonders in my own life and in the lives of countless clients. You've got this!
# Benefits
Start your day with increased self-belief and motivation
Make decisions with confidence by overcoming loss aversion
Celebrate progress and let go of perfectionism
Prioritize your well-being without guilt
End your day with self-love and compassion
Are you tired of feeling stuck in a rut? Are you sick of self-loathing and self-doubt?
If you're ready to break free from old habits and start living your best life, don't go anywhere. This week, I'm diving into the psychology behind personal growth, uncovering the secrets to real, lasting transformation!
Forget the quick fixes and empty promises. I'm sharing 5 powerful habits that will not only improve your health and well-being but also ignite a major shift in your life.
From believing in yourself to prioritizing self-love, each habit is a stepping stone toward a brighter, more fulfilling future.
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
