Combining Cal Newport Deep Work Protocols with Lex Fridman's Intentional Planning and Reflection Protocols to Live an Intentional Day
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This is an automated archive of Cal Newport Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Reminder of how I want to live life today
Scheduling time for daily to-dos, shallow work, and deep work
Enhancing my ability to focus deeply on cognitively demanding tasks
What is going to:
What is going to:
What is going to:
What is going to:
Taking a pause and repeating the Morning Mantra
Adopt the approach that Lex uses to fit everything that he finds meaningful into his day
Jim "Murph" Murphy, a decorated fighter pilot turned shrewd entrepreneur, reveals the profound connection between a detailed future vision – your High-Definition Destination – and the incremental building blocks of confidence that steer us toward extraordinary achievements.
Discover how to harness the same confidence that pilots the skies into your personal leadership repertoire. This episode explores:
This episode isn't just a conversation; it's a strategic flight plan crafted to equip you with the courage and confidence necessary to lead, inspire, and achieve your most audacious life goals.
Graham Weaver, Lecturer at Stanford Graduate School of Business and Founder of Alpine Investors, shares the three most important principles for living a full life as part of the GSB 2024 Last Lecture Series.
Hint: It involves discovering the power of your second voice.
This daily routine focuses on taking consistent, committed action towards your goals. By identifying, executing, and reflecting on a specific 'all-in' action each day, you build momentum, reinforce your commitment, and gradually shift your identity to align with your chosen path.
This plan combines elements of authenticity, productivity, health, and happiness into a flexible structure that you can adapt to your unique lifestyle.
Remember, this routine is a guide, not a rigid set of rules. Feel free to adjust and personalize it to fit your needs and preferences. The goal is to create a day that feels empowering, balanced, and true to who you are.
Embrace your authentic self and create a life that truly reflects who you are!
✨ Introducing "that woman"—the wellness and productivity routine for those of us who love self-care but don't have hours to dedicate to it each day.
This routine is all about being authentic, efficient, and happy without the pressure of perfection.
Say goodbye to cookie-cutter routines and hello to a lifestyle that fits YOU perfectly.
Press Play NOW to step into your power and design a life that's uniquely yours!
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This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Review your progress towards your goals each day to:
This simple practice helps you:
Consider setting a daily reminder to spend 5-10 minutes reflecting on your goals and progress.
Stay on track with your personal growth journey by setting clear goals for the upcoming week:
Setting clear weekly goals helps maintain focus and momentum on your path of personal development.
On this episode of the Daily Stoic Podcast, Ryan Holiday talks with author James Clear about:
James Clear is the author of the New York Times Bestseller, Atomic Habits, and a world-renowned speaker. His weekly 3-2-1 Newsletter has over 1,000,000 subscribers.
🎧 Subscribe to the Daily Stoic Podcast
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"Grow Old" by innerkid - Listen here
This comprehensive routine, based on Jordan Peterson's advice, combines daily discipline with strategic planning to help you design your ideal life and career. By consistently following this routine, you'll develop the habits and mindset necessary for long-term success and personal growth.
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