Planning for the Work Day I Want

Planning for the Work Day I Want

Combining Cal Newport Deep Work Protocols with Lex Fridman's Intentional Planning and Reflection Protocols to Live an Intentional Day

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Mantra

Morning Mantra

7:35 AM
5m

Reminder of how I want to live life today

Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Simple Task
Planning for the Work Day I Want

Planning for the Work Day I Want

8:15 AM
15m

Scheduling time for daily to-dos, shallow work, and deep work

Simple Task
Simple Task
Simple Task
Simple Task
Prepare for Deep Work Without Distraction

Prepare for Deep Work Without Distraction

8:25 AM
5m

Enhancing my ability to focus deeply on cognitively demanding tasks

Simple Task
Simple Task
Simple Task
Simple Task
Deep Work 1

Deep Work 1

8:30 AM
90m

What is going to:

  • Get you closer to your North Star
  • Build momentum
  • Shift the needle
Writing Activities
Shallow Work 2

Shallow Work 2

12:00 PM
30m

What is going to:

  • Get you closer to your North Star
  • Build momentum
  • Shift the needle
Writing Activities
Shallow Work 1

Shallow Work 1

12:00 PM
30m

What is going to:

  • Get you closer to your North Star
  • Build momentum
  • Shift the needle
Writing Activities
Deep Work 2

Deep Work 2

1:00 PM
90m

What is going to:

  • Get you closer to your North Star
  • Build momentum
  • Shift the needle
Writing Activities
Evening Gratitude

Evening Gratitude

10:55 PM
10m

Taking a pause and repeating the Morning Mantra

Simple Task
What You'll Get
  • Get Started Immediately
  • It's all about exploring what works for you. No pressure!
Try It Out, Adjust As You Go!
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