Mindset Shifts for Healthy Aging

Discover deeper meaning and reduce attachment-based suffering by embracing life's impermanence.

• Increased appreciation for present moments
• Reduced fear of loss and change
• Greater sense of meaning in life

Get my FREE guide: 3 Steps to Reverse Aging when you sign up for my weekly health picks

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to talk about why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront the unhealthy beliefs he'd accepted about himself.

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD will answer the question: Which diet really gives you the best shot at optimal health? Joined by Dr. Gabrielle Lyon, they'll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Streamline your lab orders. Access more than 3,500 specialty lab tests and register for a FREE live demo.

• ButcherBox: New members get two pounds of ground beef for FREE in every box. Visit ButcherBox and use code FARMACY.

• BIOptimizers: During November, get $100 worth of free gifts with purchase at BIOptimizers.com/Hyman with code Hyman10.

• Beekeeper's Naturals: Get 20% off sitewide at BeekeepersNaturals.com/HYMAN with code 'HYMAN'.

A workout designed to improve cardiovascular fitness, boost metabolism, and enhance overall athletic performance.

• Increased anaerobic capacity
• Improved fat burning
• Enhanced muscle power and explosiveness
• Stimulation of growth hormone production

Subscribe to the long game to get the best well-being information—no noise.

Today's featured guest is Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."

• How bones & muscles communicate
• Assessing bone & muscle health
• Measuring joint health
• Assessing VO2 max
• Lifestyle activities that harm bone & joint health
• Impact of surfaces on bone health
• Strength training for women as they age
• Why weight machines aren't preferred
• Splitting up workouts effectively
• Cardio for aging women
• The power of exercise "snacks"
• Estrogen as the "elixir of longevity"
• Nutrition philosophy
• Mindset's role in extending healthspan
• Surgery vs. lifestyle methods

• What we're still getting wrong about ...
• How to WALK your way to a LONGER LIFE...
• How to build muscle mass as you age, ...
• The BEST lean muscle-building TIPS fo...

We want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

• Science & Research
• Committed to the whole you
• Quality Sourced

Check us out here

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• Facebook
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Engage in a well-rounded exercise routine that combines cardiovascular exercise, strength training, and flexibility work to support longevity and overall health.

Benefits include:

• Improved cardiovascular health
• Increased muscle mass and bone density
• Enhanced flexibility and mobility

While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant (healthspan) has not significantly increased in the past century.

It's time we took matters into our own hands.

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

• Facebook
• Instagram
• Twitter

• Whoop (Free Month)
• Renue By Science (Discount Code: LANCE10)
• DoNotAge (Discount Code: LANCE)
  • Annual Subscription
• Perfect Amino (Discount Code: HITCH10)

Dr. Vonda Wright, a double-board-certified orthopedic surgeon, recommends a resistance training routine focused on compound movements with heavy weights and low reps for optimal muscle protein synthesis and bone health.

• Increased muscle strength and mass
• Improved bone density
• Enhanced neuromuscular pathways
• Stimulation of satellite cell replication

1. How bones and muscles communicate
2. Assessing bone and muscle health
3. Measuring joint health
4. Assessing VO2 max
5. Lifestyle activities that harm bone & joint health
6. Impact of surfaces on bone health
7. Strength training for women as they age
8. Why weight machines are not preferred
9. Recommended workout split
10. Cardio for aging women
11. The power of exercise "snacks"
12. Estrogen as the "elixir of longevity"
13. Nutrition philosophy
14. Mindset's role in extending healthspan
15. Surgery vs. lifestyle methods

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier." - Dr. Vonda Wright

• Subscribe to the long game newsletter
• Watch more videos on muscle building and longevity

mindbodygreen offers a 360-degree approach to wellness, integrating mental, physical, spiritual, emotional, and environmental aspects of well-being.

• Science & Research
• Committed to the whole you
• Quality Sourced

• Website
• Instagram
• Facebook
• Twitter
• Pinterest

For feedback or questions, contact us at: podcast@mindbodygreen.com

Improve overall well-being and support mental health with these benefits:

• Improved physical health
• Better mental clarity and mood
• Increased energy and vitality

Get my FREE guide "3 Steps to Reverse Aging" when you sign up for my weekly health picks

View Show Notes From This Episode

What if the path to happiness isn't positivity, but honest reflection? Mark Manson, the bestselling author of "The Subtle Art of Not Giving a F*ck," joins me to discuss why accepting life's imperfections is the secret to true growth. Mark recounts his journey through fame, burnout, and a health crisis that forced him to confront unhealthy beliefs about himself.

• The Impact of Success on Mental Health
• Self-Help Myths
• Growth Through Embracing Discomfort
• The Role of Scarcity in Creating Meaning
• The Role of Feedback in Self-Improvement
• Redefining Happiness and Success

Tune in for a refreshingly real look at self-improvement, mental health, and the power of embracing uncomfortable truths.

On Wednesday, December 4th, Mark Hyman, MD and Dr. Gabrielle Lyon will break down the science, debunk myths, and share expert perspectives on which diet gives you the best shot at optimal health.

Find out more and get tickets now

This episode is brought to you by:

• Rupa Health: Access more than 3,500 specialty lab tests and register for a FREE live demo
• ButcherBox: Get two pounds of ground beef FREE in every box for new members (use code FARMACY)
• BIOptimizers: $100 worth of free gifts with purchase (use code Hyman10)
• Beekeeper's Naturals: Get 20% off sitewide (use code 'HYMAN')

A nutrition routine focused on consuming anti-inflammatory foods to support overall health and longevity.

• Reduced chronic inflammation
• Improved gut health
• Enhanced nutrient absorption
• Support for muscle and bone health

Subscribe to the long game to get the best well-being information—no noise.

Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."

In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:

• 00:00 How the bones & muscles talk to each other
• 02:27 How to assess your bone & muscle health
• 09:47 How to measure joint health
• 11:56 How to assess VO2 max
• 13:43 Common lifestyle activities that harm bone & joint health
• 18:23 The impact of surfaces on bone health over time
• 20:27 How women should strength train as they age
• 23:40 Why Vonda doesn't prefer weight machines
• 25:43 How Vonda recommends splitting up workouts
• 29:19 Should women do cardio as they age?
• 32:36 The power of exercise "snacks"
• 35:02 Why estrogen is the "elixir of longevity"
• 38:21 Vonda's nutrition philosophy
• 41:09 The role of mindset in extending healthspan
• 45:31 How Vonda recommends surgery vs. lifestyle methods

• What we're still getting wrong about ...
• How to WALK your way to a LONGER LIFE...
• How to build muscle mass as you age, ...
• The BEST lean muscle-building TIPS fo...

mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

• Science & Research
• Committed to the whole you
• Quality Sourced

Visit our website

• Instagram
• Facebook
• Twitter
• Pinterest

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Incorporate nutrient-dense foods and maintain a balanced diet to support:

• Improved cellular health
• Enhanced energy levels
• Support for longevity pathways

While medical science has made significant progress in treating infectious diseases, injuries, and managing chronic conditions, the number of years we remain healthy and vibrant hasn't changed much in the past century. It's time to take matters into our own hands.

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

• Facebook
• Instagram
• Twitter

• Whoop (Free Month)
• Renue By Science (Discount code: LANCE10)
  • Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10)
  • PerfectAmino Drink Powder

• Enhanced fat burning
• Improved cardiovascular endurance
• Increased mitochondrial function
• Reduced risk of heart disease

Subscribe to the long game to get the best well-being information—no noise.

Dr. Wright is a double-board-certified orthopedic surgeon who believes, "There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."

• How bones and muscles communicate
• Assessing bone, muscle, and joint health
• Measuring VO2 max
• Lifestyle activities that impact bone and joint health
• The effect of surfaces on bone health
• Strength training for women as they age
• Cardio recommendations for aging women
• The power of exercise "snacks"
• Estrogen as the "elixir of longevity"
• Nutrition philosophy
• Mindset's role in extending healthspan
• Surgery vs. lifestyle methods

• What we're still getting wrong about ...
• How to WALK your way to a LONGER LIFE...
• How to build muscle mass as you age, ...
• The BEST lean muscle-building TIPS fo...

mindbodygreen offers a 360-degree approach to wellness, integrating mental, physical, spiritual, emotional, and environmental aspects of well-being.

• Science & Research
• Committed to the whole you
• Quality Sourced

Visit us at mindbodygreen.com

• Instagram: @mindbodygreen
• Facebook: @mindbodygreen
• Twitter: @mindbodygreen
• Pinterest: @mindbodygreen

For feedback or questions, contact us at: podcast@mindbodygreen.com

A routine focused on maintaining and improving joint health and overall mobility. Benefits include:

• Reduced joint stiffness and pain
• Improved range of motion
• Enhanced overall mobility and functionality
• Decreased risk of injury

Subscribe to the long game to get the best well-being information—no noise.

Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."

In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:

• 00:00 How the bones & muscles talk to each other
• 02:27 How to assess your bone & muscle health
• 09:47 How to measure joint health
• 11:56 How to assess VO2 max
• 13:43 Common lifestyle activities that harm bone & joint health
• 18:23 The impact of surfaces on bone health over time
• 20:27 How women should strength train as they age
• 23:40 Why Vonda doesn't prefer weight machines
• 25:43 How Vonda recommends splitting up workouts
• 29:19 Should women do cardio as they age?
• 32:36 The power of exercise "snacks"
• 35:02 Why estrogen is the "elixir of longevity"
• 38:21 Vonda's nutrition philosophy
• 41:09 The role of mindset in extending healthspan
• 45:31 How Vonda recommends surgery vs. lifestyle methods

• What we're still getting wrong about ...
• How to WALK your way to a LONGER LIFE...
• How to build muscle mass as you age, ...
• The BEST lean muscle-building TIPS fo...

mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

• Science & Research
• Committed to the whole you
• Quality Sourced

Visit us at: https://www.mindbodygreen.com/

• Instagram: @mindbodygreen
• Facebook: @mindbodygreen
• Twitter: @mindbodygreen
• Pinterest: @mindbodygreen

We hope you enjoy this episode! Let us know what we can do to help at: podcast@mindbodygreen.com.

This routine focuses on supporting hormone health for women, particularly those in perimenopause or menopause.

• Improved bone density
• Enhanced cardiovascular health
• Better cognitive function
• Reduced risk of urinary tract infections

Subscribe to the long game to get the best well-being information—no noise.

Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."

In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:

• 00:00 How the bones & muscles talk to each other
• 02:27 How to assess your bone & muscle health
• 09:47 How to measure joint health
• 11:56 How to assess VO2 max
• 13:43 Common lifestyle activities that harm bone & joint health
• 18:23 The impact of surfaces on bone health over time
• 20:27 How women should strength train as they age
• 23:40 Why Vonda doesn't prefer weight machines
• 25:43 How Vonda recommends splitting up workouts
• 29:19 Should women do cardio as they age?
• 32:36 The power of exercise "snacks"
• 35:02 Why estrogen is the "elixir of longevity"
• 38:21 Vonda's nutrition philosophy
• 41:09 The role of mindset in extending healthspan
• 45:31 How Vonda recommends surgery vs. lifestyle methods

• What we're still getting wrong about ...
• How to WALK your way to a LONGER LIFE...
• How to build muscle mass as you age, ...
• The BEST lean muscle-building TIPS fo...

We hope you enjoy this episode! Let us know what we can do to help at: podcast@mindbodygreen.com.

mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

• Science & Research
• Committed to the whole you
• Quality Sourced

Check us out here

• Instagram
• Facebook
• Twitter
• Pinterest