A workout designed to improve cardiovascular fitness, boost metabolism, and enhance overall athletic performance.
- Increased anaerobic capacity
- Improved fat burning
- Enhanced muscle power and explosiveness
- Stimulation of growth hormone production
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Today's featured guest is Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
- How bones & muscles communicate
- Assessing bone & muscle health
- Measuring joint health
- Assessing VO2 max
- Lifestyle activities that harm bone & joint health
- Impact of surfaces on bone health
- Strength training for women as they age
- Why weight machines aren't preferred
- Splitting up workouts effectively
- Cardio for aging women
- The power of exercise "snacks"
- Estrogen as the "elixir of longevity"
- Nutrition philosophy
- Mindset's role in extending healthspan
- Surgery vs. lifestyle methods
- What we're still getting wrong about ...
- How to WALK your way to a LONGER LIFE...
- How to build muscle mass as you age, ...
- The BEST lean muscle-building TIPS fo...
We want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
- Science & Research
- Committed to the whole you
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