Tell me, what is it you plan to do
with your one wild and precious life?
― Mary Oliver
― Mary Oliver
Recommended Frequency:
2 times per week
This is an automated archive of the mindbodygreen podcast Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
This is an automated archive of Vonda Wright, M.D., M.S. Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Perform high-intensity sprint intervals on the treadmill, alternating between maximum effort sprints and recovery periods.
Start with a 5-minute warm-up walk or light jog to gradually increase your heart rate.
Repeat the sprint and recovery cycle for a total of 4 rounds.
Finish with a 5-minute cool-down walk at a comfortable pace to gradually lower your heart rate.
Perform sprint interval
0% (30s)
Sprint at maximum effort for 30 seconds.
Active recovery
0% (2m 30s)
Reduce speed to a comfortable walking pace for 2-3 minutes to allow heart rate to recover.
Set the treadmill to a speed that feels like a maximum effort sprint for you (e.g., 11 mph).
What do I need to start this routine?
A workout designed to improve speed, acceleration, and endurance. This routine includes a dynamic warm-up, progressive intensity sprints, and speed endurance training.
This speed workout can help improve your athletic performance with Peak Strength from @GarageStrength Coach Dane Miller.
Dr. Vonda Wright, a double-board-certified orthopedic surgeon, recommends a resistance training routine focused on compound movements with heavy weights and low reps for optimal muscle protein synthesis and bone health.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier." - Dr. Vonda Wright
mindbodygreen offers a 360-degree approach to wellness, integrating mental, physical, spiritual, emotional, and environmental aspects of well-being.
For feedback or questions, contact us at: podcast@mindbodygreen.com
In this video, I reveal my personal longevity plan for March 2022. I'll share details about:
I'll also discuss some interesting interventions I'm considering for the future.
(No additional links provided)
A nutrition routine focused on consuming anti-inflammatory foods to support overall health and longevity.
Subscribe to the long game to get the best well-being information—no noise.
** Vonda Wright, M.D., M.S.**, a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Subscribe to the long game to get the best well-being information—no noise.
Dr. Wright is a double-board-certified orthopedic surgeon who believes, "There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
mindbodygreen offers a 360-degree approach to wellness, integrating mental, physical, spiritual, emotional, and environmental aspects of well-being.
Visit us at mindbodygreen.com
For feedback or questions, contact us at: podcast@mindbodygreen.com
A routine focused on maintaining and improving joint health and overall mobility. Benefits include:
Subscribe to the long game to get the best well-being information—no noise.
** Vonda Wright, M.D., M.S.**, a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Visit us at: https://www.mindbodygreen.com/
We hope you enjoy this episode! Let us know what we can do to help at: podcast@mindbodygreen.com.
This routine alternates between intense sprints and recovery periods to boost metabolism and accelerate fat loss.
Complete guide on the best and fastest way to lose belly fat and stomach fat.
Aseel Soueid creates videos about fitness, nutrition and lifestyle, providing informative content and entertaining vlogs. He teaches effective and enjoyable training methods while allowing for favorite foods daily.
Aseel's vlog series tracks his cut/shred progress through physique updates, full day of eating videos, and daily life as a college student managing Type 1 Diabetes.
CreGAAtine is a new form of creatine that is claimed to be 8 times more effective than the original form. This information comes from an interview with Lucas Aoun, a YouTuber from Australia who runs the "Boost Your Biology" channel.
This video is the last in a series of interviews with Lucas Aoun. It covers:
A routine focused on cultivating positive mindsets and attitudes towards aging and health offers several benefits:
Subscribe to the long game to get the best well-being information—no noise.
** Vonda Wright, M.D., M.S.**, a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
mindbodygreen offers a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together. We believe that these pillars of health are all interconnected.
Visit our website: mindbodygreen.com
We want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
This routine focuses on supporting hormone health for women, particularly those in perimenopause or menopause.
Subscribe to the long game to get the best well-being information—no noise.
** Vonda Wright, M.D., M.S.**, a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
We hope you enjoy this episode! Let us know what we can do to help at: podcast@mindbodygreen.com.
mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.