Anxiety-Easing Bedtime Ritual

This routine focuses on implementing Mark Manson's second rule for life: accepting that there are no bad emotions, only bad reactions to emotions. By practicing emotional acceptance, you'll develop better emotional intelligence and learn to respond to your feelings in healthier ways.

• Improved emotional regulation
• Reduced emotional distress
• Enhanced self-awareness
• Better interpersonal relationships
• Increased resilience to life's challenges

These 3 Rules for Life are simple, straightforward but nearly impossible to adhere to.

One of the best lessons I've taken from @JordanBPeterson over the years is that we can create rules for life for ourselves. I think this is incredibly profound. The idea that we can set our own principles to navigate the world promotes self-control and discipline.

1. You are responsible for everything in your own experience. Even if it's not your fault.
2. There is no such thing as a bad emotion. There are only bad reactions to emotions.
3. Every action and decision you make should be motivated to improve lives.

• 00:00 INTRO
• 01:45 RULE #1
• 06:05 RULE #2
• 10:38 RULE #3

See my interview with Jordan and Mikhaila Peterson here.

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I am Mark Manson, 3x #1 NY Times bestselling author of:

• The Subtle Art of Not Giving a F*ck
• Everything Is F*cked: A Book About Hope

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We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?

This routine helps you:

• Identify anxious thoughts
• Convert them into actionable tasks
• Take steps to address your concerns proactively

By transforming anxiety-inducing 'what-if' thoughts into productive action steps, you can break free from the worry cycle and move forward with purpose.

• This concept was discussed in a conversation with Dr. Mark Williamson, recorded at a live Action for Happiness event on December 14, 2022.*

This routine incorporates key strategies for optimizing sleep quality and duration. By following this routine consistently, you can:

• Regulate circadian rhythm
• Improve sleep quality and duration
• Enhance daytime alertness and cognitive function
• Support overall health and longevity

In this video, we discuss 6 strategies that will help you fall asleep and stay asleep.

We tackle the subject of sleep, exploring:

• Benefits beyond avoiding nodding off
• Stages of sleep
• Common sleep disruptors
• Impact of sleep on aging
• Solutions for insufficient sleep
• Sleep as a rejuvenation therapy (Spoiler Alert: It's the most regenerative tool we have)

1. Sleep and Aging
2. Sleep and Longevity
3. Sleep Quality and Health

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Begin each morning with a routine designed to reduce anxiety and set a positive tone for the day ahead. This routine includes:

• Box breathing exercise
• Short physical activity
• Mindset reframing practice

We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?

• This content is based on a conversation with Dr. Mark Williamson, recorded at a live Action for Happiness event on 14 Dec 2022.*

Lifestyle habits from Matt Walker to adopt into your daily routine to improve deep sleep, wake up feeling refreshed, reduce cravings, and promote lasting brain and body wellness.

Over the past 8 years of consistent weight training, I've put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle while staying lean.

• Building a great physique while staying lean
• Avoiding unnecessary fat gain
• Consistent approach over 8 years

A routine focused on ensuring adequate sleep to support muscle growth, recovery, and overall health. This routine emphasizes:

• Consistent sleep schedule
• Creating a sleep-conducive environment
• Pre-sleep relaxation techniques

New uploads every Tuesday & Friday

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Use science-backed tools for enhancing focus, learning, creativity, sleep, physical strength and endurance, and brain and body health.

This routine guides you through the military-proven technique to fall asleep in just two minutes. By systematically relaxing your body and clearing your mind, you'll be able to drift off to sleep quickly and easily.

• Rapid sleep onset
• Improved sleep quality
• Enhanced relaxation
• Stress reduction

• Inspired by AsapSCIENCE*

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Exercise from the comfort of your own home with zero gym equipment!

I have:

• Low-impact options for beginners
• Workouts to strengthen your muscles
• Routines to help burn fat

Just press play and follow along with me.

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We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?

This routine helps you:

• Recognize small moments of joy and flow
• Appreciate these moments more deeply
• Use these experiences to offset anxious feelings

By identifying and appreciating moments of 'microflow' throughout your day, you can enhance well-being and counterbalance anxiety.

• This conversation with Dr. Mark Williamson was recorded at a live Action for Happiness event on 14 Dec 2022.*

We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?

This routine helps you:

• Reflect on your own anxiety experiences
• Identify how these experiences can help you understand others
• Practice using your anxiety-derived insights to support others

This concept was discussed in a conversation with Dr. Mark Williamson, recorded at a live Action for Happiness event on 14 Dec 2022.