Mistakes are the portals of discovery.
― James Joyce
― James Joyce
Recommended Frequency:
Daily
I invite you to explore all things yoga with me and The Intune Tribe: asanas/poses, meditation, pranayama/breathing, mindset & music/kirtan. I will share yoga sequences, meditations and so much more. I am here to support your health and wellbeing journey.
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Begin your routine by opening your chest and connecting with your breath to promote calmness and reduce tension.
Sit in a chair or on the floor with your spine straight and shoulders relaxed.
Open chest and shoulders
0% (30s)
Slowly open your arms wide, moving your hands outward. Feel the stretch across your chest and shoulders.
Release stale energy
0% (30s)
Exhale forcefully, making a sound if comfortable. Place your hand on your belly to feel the movement.
Practice deep chest breathing
0% (2m)
Take deep breaths, focusing on expanding your chest on the inhale and relaxing on the exhale.
Practice the box breathing technique to calm your mind and body, promoting relaxation and stress relief.
Take a moment to notice how you feel after the box breathing exercise. Are you feeling calmer and more centered?
Prepare for box breathing
0% (30s)
Settle into a comfortable seated position and take a moment to center yourself.
Perform box breathing cycle
0% (4m)
Follow the box breathing pattern: Inhale for 4 counts, hold for 4 counts, exhale for 4 counts, and pause for 4 counts. Repeat this cycle for the duration of the timer.
What do I need to start this routine?
The Draw Breath technique focuses on fully exhaling and then inhaling for as long as possible. This routine helps:
Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.
Begin each morning with a routine designed to reduce anxiety and set a positive tone for the day ahead. This routine includes:
We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?
The Cyclic 5 breathing technique is designed to synchronize your breath and cultivate mental clarity. This routine helps:
Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.
This routine combines high-intensity interval training (HIIT) with specific breathing exercises to strengthen your lungs and improve your respiratory system. It alternates between cardio exercises that disrupt breathing patterns and controlled breathing techniques to enhance lung function and capacity.
This may be the most important workout program of 2020 #lungexercises
This program is a mix of cardio and breathing exercises to increase lung capacity for improved lung health after smoking or preparing your lungs to best handle flu, pneumonia & COVID-19. As the COVID-19 virus seriously affects the lungs, it's in your interest to have healthy and durable lungs.
This workout should be practiced regularly to increase lung capacity and obtain maximum benefit. Courtesy of Coach Ali for Coach Ali Fitness.
If this workout is too intense, try this milder approach to lung health and breathing exercises: MILD Cardio-Breathing Exercises
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Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.
The Regenerative Breathing technique involves continuous cyclic breathing for an extended period. This routine helps:
Come experience the power of breath in this transformative session!
This short meditation routine helps you connect with different parts of your body, from your toes to your head, expressing gratitude for their functions and sending love to each area.
When we shine bright, it gives others permission to shine bright.
"I am safe. I am well. I am at peace. I am loved."
This routine guides you through the military-proven technique to fall asleep in just two minutes. By systematically relaxing your body and clearing your mind, you'll be able to drift off to sleep quickly and easily.
For FULL-LENGTH beginner workout videos, sign up to my online courses at https://courses.justinagustin.com
Exercise from the comfort of your own home with zero gym equipment!
I have:
Just press play and follow along with me.
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Hey there! Dr. Kim here. I'm excited for you to experience this day of personal growth and self-improvement. We're combining five transformative habits into one powerful daily practice. This routine will help you:
I've seen it work wonders in my own life and in the lives of countless clients. You've got this!
Are you tired of feeling stuck in a rut? Are you sick of self-loathing and self-doubt?
If you're ready to break free from old habits and start living your best life, don't go anywhere. This week, I'm diving into the psychology behind personal growth, uncovering the secrets to real, lasting transformation!
Forget the quick fixes and empty promises. I'm sharing 5 powerful habits that will not only improve your health and well-being but also ignite a major shift in your life.
From believing in yourself to prioritizing self-love, each habit is a stepping stone toward a brighter, more fulfilling future.
Hit play now to take the first step!
💛 xo Dr. Kim
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?
This routine helps you:
By identifying and appreciating moments of 'microflow' throughout your day, you can enhance well-being and counterbalance anxiety.
Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.
The Towel Breath technique focuses on expanding the lower abdomen during inhalation and drawing it back during exhalation.
This routine helps: