The greatest glory in living lies not in never falling, but in rising every time we fall.
― Nelson Mandela
― Nelson Mandela
Recommended Frequency:
Daily
I invite you to explore all things yoga with me and The Intune Tribe: asanas/poses, meditation, pranayama/breathing, mindset & music/kirtan. I will share yoga sequences, meditations and so much more. I am here to support your health and wellbeing journey.
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Find a comfortable position and prepare yourself for the meditation session.
Choose a comfortable position, either sitting upright or lying on the ground.
Gently close your eyes to help focus inward and minimize external distractions.
Connect with your breath to center yourself and prepare for the body love meditation.
Observe your breath
0% (15s)
Take a moment to observe where your breath is right now, without trying to change it.
Deep breathing cycles
0% (45s)
Take three deep breaths, inhaling deeply and exhaling consciously.
Guide yourself through a loving meditation, focusing on different parts of your body and expressing gratitude for their functions.
Toes and Feet Gratitude
0% (30s)
Focus on your toes and feet. Wiggle your toes and send them gratitude for providing balance and stability.
Ankles and Legs Appreciation
0% (30s)
Move your attention to your ankles and legs. Send love and gratitude for their support and ability to take you places.
Hips and Core Love
0% (30s)
Focus on your hips and core. Express gratitude for how they carry and support you throughout the day.
Stomach and Back Gratitude
0% (30s)
Direct your attention to your stomach and back. Send love for the work they do in processing nutrition and keeping you upright.
Shoulders and Arms Appreciation
0% (30s)
Focus on your shoulders and arms. Express gratitude for their ability to carry, hold, and hug.
Hands and Fingers Love
0% (30s)
Direct your attention to your hands and fingers. Send love for their ability to create, touch, and connect.
Voice and Mouth Gratitude
0% (30s)
Focus on your voice and mouth. Express gratitude for your ability to speak, taste, and express yourself.
Nose and Eyes Appreciation
0% (30s)
Direct your attention to your nose and eyes. Send love for their ability to smell, see, and sense the world around you.
Hair and Head Love
0% (30s)
Focus on your hair and head. Express gratitude for how they protect and house your thoughts and memories.
Heart Space Connection
0% (2m)
Finally, connect with your heart space. Send love and gratitude for all the feelings you experience and affirm that you are loved just as you are.
Take a moment to reflect on the meditation experience and integrate the feelings of self-love and gratitude.
Write down any thoughts, feelings, or insights that came up during the meditation.
Sit with the energy
0% (1m)
Take a moment to sit with the warmth, love, and energy you've cultivated during the meditation.
A daily routine combining box breathing and chest-opening exercises to reduce stress, improve breath awareness, and promote relaxation. This practice can be incorporated into your self-care or meditation time to start your day with calmness and focus.
Lisa guides you through a beautiful calming breathing technique that you can practice at home, at work, or anywhere you need to calm your parasympathetic nervous system.
For more information and guidance, visit Lisa Tregenza's website.
Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.
The Regenerative Breathing technique involves continuous cyclic breathing for an extended period. This routine helps:
Come experience the power of breath in this transformative session!
This plan combines elements of authenticity, productivity, health, and happiness into a flexible structure that you can adapt to your unique lifestyle.
Remember, this routine is a guide, not a rigid set of rules. Feel free to adjust and personalize it to fit your needs and preferences. The goal is to create a day that feels empowering, balanced, and true to who you are.
Embrace your authentic self and create a life that truly reflects who you are!
✨ Introducing "that woman"—the wellness and productivity routine for those of us who love self-care but don't have hours to dedicate to it each day.
This routine is all about being authentic, efficient, and happy without the pressure of perfection.
Say goodbye to cookie-cutter routines and hello to a lifestyle that fits YOU perfectly.
Press Play NOW to step into your power and design a life that's uniquely yours!
💛 xo Dr. Kim
✨ Download the FREE PDF: The Ultimate Morning Routines Menu
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Develop a soothing nighttime routine to ease anxiety and enhance sleep quality:
We all experience anxiety at times. Rather than viewing it as a curse, what if we could recognize anxiety as a unique gift?
This perspective was explored in a conversation with Dr. Mark Williamson, recorded at a live Action for Happiness event on December 14, 2022.
This routine guides you through the military-proven technique to fall asleep in just two minutes. By systematically relaxing your body and clearing your mind, you'll be able to drift off to sleep quickly and easily.
For FULL-LENGTH beginner workout videos, sign up to my online courses at https://courses.justinagustin.com
Exercise from the comfort of your own home with zero gym equipment!
I have:
Just press play and follow along with me.
For Business Inquiries Email us at: info@justinagustin.com
Hey there! Dr. Kim here. I'm excited for you to experience this day of personal growth and self-improvement. We're combining five transformative habits into one powerful daily practice. This routine will help you:
I've seen it work wonders in my own life and in the lives of countless clients. You've got this!
Are you tired of feeling stuck in a rut? Are you sick of self-loathing and self-doubt?
If you're ready to break free from old habits and start living your best life, don't go anywhere. This week, I'm diving into the psychology behind personal growth, uncovering the secrets to real, lasting transformation!
Forget the quick fixes and empty promises. I'm sharing 5 powerful habits that will not only improve your health and well-being but also ignite a major shift in your life.
From believing in yourself to prioritizing self-love, each habit is a stepping stone toward a brighter, more fulfilling future.
Hit play now to take the first step!
💛 xo Dr. Kim
This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
A routine focused on cultivating positive mindsets and attitudes towards aging and health offers several benefits:
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** Vonda Wright, M.D., M.S.**, a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
mindbodygreen offers a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together. We believe that these pillars of health are all interconnected.
Visit our website: mindbodygreen.com
We want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?
This routine helps you:
By identifying and appreciating moments of 'microflow' throughout your day, you can enhance well-being and counterbalance anxiety.
We all experience anxiety, and sometimes it can feel like we're locked in an endless cycle of stress and worry. But what if, instead of seeing anxiety as a curse, we could recognize it as a unique gift?
This routine helps you:
This concept was discussed in a conversation with Dr. Mark Williamson, recorded at a live Action for Happiness event on 14 Dec 2022.
Join us in the Aro Ha room with Retreat Leader, Fraser Beck, for a breath work session. We will learn to use the breath as a tool for bringing calm and stillness to the mind.
The Towel Breath technique focuses on expanding the lower abdomen during inhalation and drawing it back during exhalation.
This routine helps: