Beachside Healing Immersion

In this video, I reveal my personal longevity plan for March 2022. I'll show you:

• What I eat and how I eat
• What exercises I do
• What supplements I take
• What interventions I employ

I'll also discuss some interventions I'm not currently doing but find interesting and may implement in the future.

• Introduction
• Testing, Monitoring, & Tracking
• The Longevity Plan Structure
• The Fundamentals: Diet
• The Fundamentals: Supplements
• The Fundamentals: Exercise
• Interventions

• Intro: 00:00
• Testing, Monitoring, & Tracking: 02:35
• The Longevity Plan Structure: 04:35
• The Fundamentals: Diet: 08:10
• The Fundamentals: Supplements: 11:24
• The Fundamentals: Exercise: 12:35
• Interventions: 16:05

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• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

This routine incorporates key strategies for optimizing sleep quality and duration. By following this routine consistently, you can:

• Regulate circadian rhythm
• Improve sleep quality and duration
• Enhance daytime alertness and cognitive function
• Support overall health and longevity

In this video, we discuss 6 strategies that will help you fall asleep and stay asleep.

We tackle the subject of sleep, exploring:

• Benefits beyond avoiding nodding off
• Stages of sleep
• Common sleep disruptors
• Impact of sleep on aging
• Solutions for insufficient sleep
• Sleep as a rejuvenation therapy (Spoiler Alert: It's the most regenerative tool we have)

1. Sleep and Aging
2. Sleep and Longevity
3. Sleep Quality and Health

• Facebook
• Instagram
• Twitter

• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products
• NAD Test Kit

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

Use Sauna for Improved Mood, Stress Response & General Health

A comprehensive guided relaxation session to restore mental and physical energy, brought to you by Huberman Lab & AG1.

Non-Sleep Deep Rest (NSDR) is a series of techniques that help you achieve a state of deep relaxation through:

• Specific breathing patterns to slow heart rate
• Progressive body relaxation
• Enhanced awareness of sensations and perceptions
• Controlled muscle relaxation
• Gentle transition back to normal awareness

• Apple Music
• Spotify

For more information about NSDR, meditation, and breathwork, visit the Huberman Lab NSDR resource page.

Disclaimer & Disclosures

A nutrition routine focused on consuming anti-inflammatory foods to support overall health and longevity.

• Reduced chronic inflammation
• Improved gut health
• Enhanced nutrient absorption
• Support for muscle and bone health

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Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."

In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:

• 00:00 How the bones & muscles talk to each other
• 02:27 How to assess your bone & muscle health
• 09:47 How to measure joint health
• 11:56 How to assess VO2 max
• 13:43 Common lifestyle activities that harm bone & joint health
• 18:23 The impact of surfaces on bone health over time
• 20:27 How women should strength train as they age
• 23:40 Why Vonda doesn't prefer weight machines
• 25:43 How Vonda recommends splitting up workouts
• 29:19 Should women do cardio as they age?
• 32:36 The power of exercise "snacks"
• 35:02 Why estrogen is the "elixir of longevity"
• 38:21 Vonda's nutrition philosophy
• 41:09 The role of mindset in extending healthspan
• 45:31 How Vonda recommends surgery vs. lifestyle methods

• What we're still getting wrong about ...
• How to WALK your way to a LONGER LIFE...
• How to build muscle mass as you age, ...
• The BEST lean muscle-building TIPS fo...

mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

• Science & Research
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We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Experience the potential benefits of reduced inflammation, better sleep, increased energy, and overall improved health through earthing!

Earthing, also known as grounding, is the practice of connecting directly with the Earth's surface to absorb its natural electrical charge. This can be done by:

• Walking barefoot on grass, dirt, or sand
• Using specialized indoor grounding equipment

Before 1960, people were more likely to be in contact with the earth through:

• Walking barefoot
• Wearing conductive footwear (leather shoes, moccasins)

The invention of plastics and widespread use of rubber after 1960 led to most people being disconnected from the earth, potentially impacting our health.

Earthing may help with:

1. Reducing inflammation
2. Alleviating chronic pain
3. Improving sleep quality
4. Increasing energy levels
5. Enhancing overall health
6. Anti-aging effects

1. Outdoor Grounding: Walk barefoot on grass, dirt, or beach for a few minutes daily.
2. Indoor Grounding: Use specialized equipment to maintain a constant connection to the Earth's energy during sleep or work hours, especially valuable during winter or when outdoor grounding isn't possible.

Clint Ober has conducted extensive research on earthing over the past 20 years. His work suggests that earthing:

• Remedies electrical instability and electron deficiency in the body
• Helps align our biology electrically
• May reduce the risk of inflammation-related diseases such as arthritis, arrhythmia, heart disease, and Alzheimer's

Regular earthing practice can lead to improved health, better sleep, and enhanced regenerative abilities. Make it a part of your daily routine to experience the benefits and glow with good health!

Grounding, also known as earthing, is the practice of connecting directly with the earth's surface. This technique has been extensively researched by Clint Ober for over 20 years and has shown promising results for health and wellness.

• Pre-1960: People were more likely to be in contact with the earth through:
  • Walking barefoot
  • Wearing conductive footwear (leather shoes, moccasins)
• Post-1960: Introduction of non-conductive materials like plastics and rubber led to widespread disconnection from the earth

1. Reduces inflammation
2. Accelerates recovery
3. Minimizes muscle soreness
4. Alleviates chronic pain
5. Improves sleep quality
6. Enhances overall health
7. Acts as an anti-aging practice

Lack of grounding may contribute to increased risk of inflammatory diseases such as:

• Arthritis
• Arrhythmia
• Heart disease
• Alzheimer's

1. Walk barefoot on:
   • Grass
   • Dirt
   • Beach sand
2. Spend time outdoors in direct contact with the earth
3. Make it a daily practice for optimal results

Grounding remedies an electrical instability and electron deficiency in the body, aligning our biology with the earth's natural electrical charge.

With consistent practice, you can expect to:

• Reduce or eliminate chronic pain
• Look and feel better
• Improve sleep quality
• Enhance your body's regenerative abilities
• Achieve a healthy, vibrant glow

Remember, the key to experiencing these benefits is to make grounding a regular part of your routine. Get outside, get barefoot, and connect with the earth every day for improved health and vitality!

Discover the transformative practice of earthing, also known as grounding. This simple yet powerful routine can:

• Dramatically reduce inflammation
• Relieve chronic pain
• Improve sleep
• Boost overall health

By restoring your body's natural electronic state, earthing is an essential practice for optimal well-being!

Prior to 1960, it was common for people to be in regular contact with the earth:

• Walking barefoot
• Wearing conductive footwear (leather shoes, moccasins)

After 1960, the widespread use of non-conductive materials like plastics and rubber in footwear led to a disconnection from the earth's natural energy.

This disconnection has had significant health consequences:

• Increased likelihood of inflammatory diseases:
  • Arthritis
  • Arrhythmia
  • Heart disease
  • Alzheimer's

These conditions arise because we are no longer in electrical alignment with our biology.

Earthing or grounding remedies an electrical instability and electron deficiency you may not even be aware of. Benefits include:

• Reduced or eliminated chronic pain
• Improved sleep
• Enhanced regenerative abilities
• Anti-aging effects
• Overall improved health and vitality

It's simple to get started:

1. Go outside
2. Walk barefoot on grass, dirt, or sand
3. Practice for just a few minutes daily

Consistent practice will lead to improved health and a natural, healthy glow.

• This information is based on the work of Clint Ober, who has been researching and promoting earthing for over 20 years.*

This short meditation routine helps you connect with different parts of your body, from your toes to your head, expressing gratitude for their functions and sending love to each area.

• Increased body awareness and appreciation
• Reduced negative self-talk about your body
• Enhanced overall sense of self-love and gratitude
• Improved mind-body connection
• Stress reduction and relaxation

• Connect into your body
• Connect to the vibration of love
• Connect to self-love
• Give yourself energy and support
• Support your immunity through:
  • Calming the mind
  • Connecting to self
  • Filling your heart with love for yourself and others

When we shine bright, it gives others permission to shine bright.

"I am safe. I am well. I am at peace. I am loved."

Engage in regular saltwater jacuzzi sessions to increase BDNF levels and promote brain health. This routine involves spending time in a warm saltwater environment. Benefits include:

• Elevated BDNF production
• Improved cognitive function
• Enhanced relaxation and stress reduction