Revitalizing Barefoot Earth Connection

Implementing strategies to improve sleep quality and duration is crucial for overall health, cognitive function, and longevity. Benefits include:

• Enhanced cellular repair and regeneration
• Improved cognitive function
• Better stress management

While this may seem obvious, medical science has made little headway in accomplishing either improved sleep quality or duration in the last 100 years. Medical science has achieved a lot in:

• Curing infectious diseases
• Treating injuries
• Keeping people alive with age-related chronic diseases

However, the number of years that we remain healthy and vibrant is about the same as it was 100 years ago. It's time we took matters into our own hands.

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

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In this video, I reveal my personal longevity plan for March 2022. I'll show you:

• What I eat and how I eat
• What exercises I do
• What supplements I take
• What interventions I employ

I'll also discuss some interventions I'm not currently doing but find interesting and may implement in the future.

• Introduction
• Testing, Monitoring, & Tracking
• The Longevity Plan Structure
• The Fundamentals: Diet
• The Fundamentals: Supplements
• The Fundamentals: Exercise
• Interventions

• Intro: 00:00
• Testing, Monitoring, & Tracking: 02:35
• The Longevity Plan Structure: 04:35
• The Fundamentals: Diet: 08:10
• The Fundamentals: Supplements: 11:24
• The Fundamentals: Exercise: 12:35
• Interventions: 16:05

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• Twitter

• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

This routine incorporates key strategies for optimizing sleep quality and duration. By following this routine consistently, you can:

• Regulate circadian rhythm
• Improve sleep quality and duration
• Enhance daytime alertness and cognitive function
• Support overall health and longevity

In this video, we discuss 6 strategies that will help you fall asleep and stay asleep.

We tackle the subject of sleep, exploring:

• Benefits beyond avoiding nodding off
• Stages of sleep
• Common sleep disruptors
• Impact of sleep on aging
• Solutions for insufficient sleep
• Sleep as a rejuvenation therapy (Spoiler Alert: It's the most regenerative tool we have)

1. Sleep and Aging
2. Sleep and Longevity
3. Sleep Quality and Health

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• Instagram
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• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products
• NAD Test Kit

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

A nutrition routine focused on consuming anti-inflammatory foods to support overall health and longevity.

• Reduced chronic inflammation
• Improved gut health
• Enhanced nutrient absorption
• Support for muscle and bone health

Subscribe to the long game to get the best well-being information—no noise.

Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."

In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:

• 00:00 How the bones & muscles talk to each other
• 02:27 How to assess your bone & muscle health
• 09:47 How to measure joint health
• 11:56 How to assess VO2 max
• 13:43 Common lifestyle activities that harm bone & joint health
• 18:23 The impact of surfaces on bone health over time
• 20:27 How women should strength train as they age
• 23:40 Why Vonda doesn't prefer weight machines
• 25:43 How Vonda recommends splitting up workouts
• 29:19 Should women do cardio as they age?
• 32:36 The power of exercise "snacks"
• 35:02 Why estrogen is the "elixir of longevity"
• 38:21 Vonda's nutrition philosophy
• 41:09 The role of mindset in extending healthspan
• 45:31 How Vonda recommends surgery vs. lifestyle methods

• What we're still getting wrong about ...
• How to WALK your way to a LONGER LIFE...
• How to build muscle mass as you age, ...
• The BEST lean muscle-building TIPS fo...

mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

• Science & Research
• Committed to the whole you
• Quality Sourced

Visit our website

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We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Experience the potential benefits of reduced inflammation, better sleep, increased energy, and overall improved health through earthing!

Earthing, also known as grounding, is the practice of connecting directly with the Earth's surface to absorb its natural electrical charge. This can be done by:

• Walking barefoot on grass, dirt, or sand
• Using specialized indoor grounding equipment

Before 1960, people were more likely to be in contact with the earth through:

• Walking barefoot
• Wearing conductive footwear (leather shoes, moccasins)

The invention of plastics and widespread use of rubber after 1960 led to most people being disconnected from the earth, potentially impacting our health.

Earthing may help with:

1. Reducing inflammation
2. Alleviating chronic pain
3. Improving sleep quality
4. Increasing energy levels
5. Enhancing overall health
6. Anti-aging effects

1. Outdoor Grounding: Walk barefoot on grass, dirt, or beach for a few minutes daily.
2. Indoor Grounding: Use specialized equipment to maintain a constant connection to the Earth's energy during sleep or work hours, especially valuable during winter or when outdoor grounding isn't possible.

Clint Ober has conducted extensive research on earthing over the past 20 years. His work suggests that earthing:

• Remedies electrical instability and electron deficiency in the body
• Helps align our biology electrically
• May reduce the risk of inflammation-related diseases such as arthritis, arrhythmia, heart disease, and Alzheimer's

Regular earthing practice can lead to improved health, better sleep, and enhanced regenerative abilities. Make it a part of your daily routine to experience the benefits and glow with good health!

Grounding, also known as earthing, is the practice of connecting directly with the earth's surface. This technique has been extensively researched by Clint Ober for over 20 years and has shown promising results for health and wellness.

• Pre-1960: People were more likely to be in contact with the earth through:
  • Walking barefoot
  • Wearing conductive footwear (leather shoes, moccasins)
• Post-1960: Introduction of non-conductive materials like plastics and rubber led to widespread disconnection from the earth

1. Reduces inflammation
2. Accelerates recovery
3. Minimizes muscle soreness
4. Alleviates chronic pain
5. Improves sleep quality
6. Enhances overall health
7. Acts as an anti-aging practice

Lack of grounding may contribute to increased risk of inflammatory diseases such as:

• Arthritis
• Arrhythmia
• Heart disease
• Alzheimer's

1. Walk barefoot on:
   • Grass
   • Dirt
   • Beach sand
2. Spend time outdoors in direct contact with the earth
3. Make it a daily practice for optimal results

Grounding remedies an electrical instability and electron deficiency in the body, aligning our biology with the earth's natural electrical charge.

With consistent practice, you can expect to:

• Reduce or eliminate chronic pain
• Look and feel better
• Improve sleep quality
• Enhance your body's regenerative abilities
• Achieve a healthy, vibrant glow

Remember, the key to experiencing these benefits is to make grounding a regular part of your routine. Get outside, get barefoot, and connect with the earth every day for improved health and vitality!

A routine focused on maintaining and improving joint health and overall mobility. Benefits include:

• Reduced joint stiffness and pain
• Improved range of motion
• Enhanced overall mobility and functionality
• Decreased risk of injury

Subscribe to the long game to get the best well-being information—no noise.

Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."

In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:

• 00:00 How the bones & muscles talk to each other
• 02:27 How to assess your bone & muscle health
• 09:47 How to measure joint health
• 11:56 How to assess VO2 max
• 13:43 Common lifestyle activities that harm bone & joint health
• 18:23 The impact of surfaces on bone health over time
• 20:27 How women should strength train as they age
• 23:40 Why Vonda doesn't prefer weight machines
• 25:43 How Vonda recommends splitting up workouts
• 29:19 Should women do cardio as they age?
• 32:36 The power of exercise "snacks"
• 35:02 Why estrogen is the "elixir of longevity"
• 38:21 Vonda's nutrition philosophy
• 41:09 The role of mindset in extending healthspan
• 45:31 How Vonda recommends surgery vs. lifestyle methods

• What we're still getting wrong about ...
• How to WALK your way to a LONGER LIFE...
• How to build muscle mass as you age, ...
• The BEST lean muscle-building TIPS fo...

mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

• Science & Research
• Committed to the whole you
• Quality Sourced

Visit us at: https://www.mindbodygreen.com/

• Instagram: @mindbodygreen
• Facebook: @mindbodygreen
• Twitter: @mindbodygreen
• Pinterest: @mindbodygreen

We hope you enjoy this episode! Let us know what we can do to help at: podcast@mindbodygreen.com.

This review is based on my personal experience reading PD Mangan's book "Dumping Iron". The book's insights were eye-opening, prompting me to take immediate action. However, I encourage you to read the book yourself for a comprehensive understanding. Here, I've attempted to summarize the key points.

Our bodies have evolved to retain iron, a crucial nutrient that was scarce in our evolutionary past. However, in modern times:

• Iron is abundant in our food supply
• Many foods are iron-fortified
• Most multivitamins contain iron

This abundance is beneficial for menstruating women but can be problematic for men and post-menopausal women.

By age 45, men typically have four times the iron levels of women the same age. Without intervention, these levels continue to rise.

High iron levels have been associated with numerous health issues:

• Cancer
• Heart disease
• Diabetes
• Alzheimer's
• Parkinson's
• Macular degeneration
• Gout
• And many others

The higher the ferritin (iron) in your blood, the greater the risk of disease.

The most effective way to lower iron levels is through blood donation. Regular donations can help achieve optimal iron levels:

• Women: 20 - 40 ng/ml
• Men: 50 - 70 ng/ml

I share my personal experience as a first-time donor in the video.

Regularly monitor your iron levels through blood tests to track the effectiveness of your iron management efforts and adjust your approach if necessary.

My father donated blood over 100 times in his life and lived robustly until the age of 98.

1. Grounding (Earthing) - Maximize Your ...

   • A video I made on the topic of grounding, which I strongly believe in.

2. John Polomny's YouTube Channel

   • An excellent resource for investing information.

• Disclaimer: I'm just a guy on the internet sharing my experience. Always consult with healthcare professionals for medical advice.*

Connect with the Earth's energy through highly conductive sand and mineral-rich ocean water to maximize the benefits of grounding. This powerful practice can:

• Reduce stress and inflammation
• Boost overall health
• Improve sleep quality
• Enhance the body's regenerative abilities
• Promote anti-aging effects

Before 1960, people were more likely to be in contact with the earth through:

• Walking barefoot
• Wearing conductive footwear (e.g., leather shoes, moccasins)

The invention of plastics and widespread use of rubber after 1960 led to a disconnection from the earth, as these materials are non-conductive.

This disconnection has had significant health costs, including an increased likelihood of inflammatory diseases such as:

• Arthritis
• Arrhythmia
• Heart disease
• Alzheimer's

Earthing or Grounding remedies an electrical instability and electron deficiency you may not have been aware of. By walking barefoot on grass, dirt, or beach, you can:

1. Reduce or eliminate chronic pain
2. Improve overall health
3. Enhance sleep quality
4. Boost the body's regenerative abilities
5. Achieve a healthy glow

• Get outside and go barefoot
• Do it every day for consistent health improvements
• Spend time on conductive surfaces like grass, dirt, or sand

Remember, grounding promises a lot, and it delivers - but you need to make it happen!

• This information is based on the work of Clint Ober, who has been researching and promoting earthing for over 20 years.*

This routine focuses on supporting hormone health for women, particularly those in perimenopause or menopause.

• Improved bone density
• Enhanced cardiovascular health
• Better cognitive function
• Reduced risk of urinary tract infections

Subscribe to the long game to get the best well-being information—no noise.

Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."

In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:

• 00:00 How the bones & muscles talk to each other
• 02:27 How to assess your bone & muscle health
• 09:47 How to measure joint health
• 11:56 How to assess VO2 max
• 13:43 Common lifestyle activities that harm bone & joint health
• 18:23 The impact of surfaces on bone health over time
• 20:27 How women should strength train as they age
• 23:40 Why Vonda doesn't prefer weight machines
• 25:43 How Vonda recommends splitting up workouts
• 29:19 Should women do cardio as they age?
• 32:36 The power of exercise "snacks"
• 35:02 Why estrogen is the "elixir of longevity"
• 38:21 Vonda's nutrition philosophy
• 41:09 The role of mindset in extending healthspan
• 45:31 How Vonda recommends surgery vs. lifestyle methods

• What we're still getting wrong about ...
• How to WALK your way to a LONGER LIFE...
• How to build muscle mass as you age, ...
• The BEST lean muscle-building TIPS fo...

We hope you enjoy this episode! Let us know what we can do to help at: podcast@mindbodygreen.com.

mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

• Science & Research
• Committed to the whole you
• Quality Sourced

Check us out here

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• Twitter
• Pinterest