Earthing-Enhanced Workout Recovery

A routine for using full-body red light therapy panels, typically used by athletes for pre-training optimization and post-training recovery. This routine is based on scientific evidence showing:

• Enhances muscle recovery
• Reduces muscle soreness
• Optimizes pre-training condition

This is part 2 of a 2-part series on Red Light Therapy Devices. In this video, we cover:

1. Red light doses and devices
2. Duration and frequency of red light sessions
3. Optimal distance from Light Emitting Sources (LES)
4. Different types of red light devices available

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

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A workout designed to improve cardiovascular fitness, boost metabolism, and enhance overall athletic performance.

• Increased anaerobic capacity
• Improved fat burning
• Enhanced muscle power and explosiveness
• Stimulation of growth hormone production

Subscribe to the long game to get the best well-being information—no noise.

Today's featured guest is Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."

• How bones & muscles communicate
• Assessing bone & muscle health
• Measuring joint health
• Assessing VO2 max
• Lifestyle activities that harm bone & joint health
• Impact of surfaces on bone health
• Strength training for women as they age
• Why weight machines aren't preferred
• Splitting up workouts effectively
• Cardio for aging women
• The power of exercise "snacks"
• Estrogen as the "elixir of longevity"
• Nutrition philosophy
• Mindset's role in extending healthspan
• Surgery vs. lifestyle methods

• What we're still getting wrong about ...
• How to WALK your way to a LONGER LIFE...
• How to build muscle mass as you age, ...
• The BEST lean muscle-building TIPS fo...

We want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

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• Committed to the whole you
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A nutrition routine focused on consuming anti-inflammatory foods to support overall health and longevity.

• Reduced chronic inflammation
• Improved gut health
• Enhanced nutrient absorption
• Support for muscle and bone health

Subscribe to the long game to get the best well-being information—no noise.

Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."

In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:

• 00:00 How the bones & muscles talk to each other
• 02:27 How to assess your bone & muscle health
• 09:47 How to measure joint health
• 11:56 How to assess VO2 max
• 13:43 Common lifestyle activities that harm bone & joint health
• 18:23 The impact of surfaces on bone health over time
• 20:27 How women should strength train as they age
• 23:40 Why Vonda doesn't prefer weight machines
• 25:43 How Vonda recommends splitting up workouts
• 29:19 Should women do cardio as they age?
• 32:36 The power of exercise "snacks"
• 35:02 Why estrogen is the "elixir of longevity"
• 38:21 Vonda's nutrition philosophy
• 41:09 The role of mindset in extending healthspan
• 45:31 How Vonda recommends surgery vs. lifestyle methods

• What we're still getting wrong about ...
• How to WALK your way to a LONGER LIFE...
• How to build muscle mass as you age, ...
• The BEST lean muscle-building TIPS fo...

mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

• Science & Research
• Committed to the whole you
• Quality Sourced

Visit our website

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• Twitter
• Pinterest

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

I start my day by assessing my recovery needs using the S.H.I.T. framework (Stiff, Heavy, Irritable, Tired) and implementing tailored recovery strategies.

As Peter explains:

"This framework for me is useful in a morning context or like a check-in so you can say to yourself or to athletes you work with how do I feel."

• Quickly assess my physical and mental state
• Determine the most effective recovery strategies for the day
• Adjust my training or daily activities based on my recovery status

Peter emphasizes:

"Recovery isn't what you do just after your workout it's really a lifestyle."

In this actionable masterclass, Dr. Erik Korem interviews elite researcher Peter Tierney to reveal his game-changing S.H.I.T. Recovery Framework.

You'll learn how to assess your real state of recovery across 4 key dimensions - and take science-backed action tailored to exactly where you're struggling. From pro tips for battling muscle cramps to optimizing nutrition, hydration and sleep, this episode decodes the complex world of athletic recovery into simple, personalized tactics you can apply right now - whether you're training for competition or just trying to perform your best each day.

• How to assess where you specifically need recovery help
• Precise actions to address feeling stiff, heavy, irritable or tired
• Pro tips for preventing frustrating muscle cramps
• Optimizing nutrition, hydration, sleep strategies
• Making long-term recovery an intuitive lifestyle

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"Recovery is the other 22 hours outside of...training." – Peter Tierney

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

Dr. Erik Korem is a High-Performance pioneer on a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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• Enhanced fat burning
• Improved cardiovascular endurance
• Increased mitochondrial function
• Reduced risk of heart disease

Subscribe to the long game to get the best well-being information—no noise.

Dr. Wright is a double-board-certified orthopedic surgeon who believes, "There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."

• How bones and muscles communicate
• Assessing bone, muscle, and joint health
• Measuring VO2 max
• Lifestyle activities that impact bone and joint health
• The effect of surfaces on bone health
• Strength training for women as they age
• Cardio recommendations for aging women
• The power of exercise "snacks"
• Estrogen as the "elixir of longevity"
• Nutrition philosophy
• Mindset's role in extending healthspan
• Surgery vs. lifestyle methods

• What we're still getting wrong about ...
• How to WALK your way to a LONGER LIFE...
• How to build muscle mass as you age, ...
• The BEST lean muscle-building TIPS fo...

mindbodygreen offers a 360-degree approach to wellness, integrating mental, physical, spiritual, emotional, and environmental aspects of well-being.

• Science & Research
• Committed to the whole you
• Quality Sourced

Visit us at mindbodygreen.com

• Instagram: @mindbodygreen
• Facebook: @mindbodygreen
• Twitter: @mindbodygreen
• Pinterest: @mindbodygreen

For feedback or questions, contact us at: podcast@mindbodygreen.com

Experience the potential benefits of reduced inflammation, better sleep, increased energy, and overall improved health through earthing!

Earthing, also known as grounding, is the practice of connecting directly with the Earth's surface to absorb its natural electrical charge. This can be done by:

• Walking barefoot on grass, dirt, or sand
• Using specialized indoor grounding equipment

Before 1960, people were more likely to be in contact with the earth through:

• Walking barefoot
• Wearing conductive footwear (leather shoes, moccasins)

The invention of plastics and widespread use of rubber after 1960 led to most people being disconnected from the earth, potentially impacting our health.

Earthing may help with:

1. Reducing inflammation
2. Alleviating chronic pain
3. Improving sleep quality
4. Increasing energy levels
5. Enhancing overall health
6. Anti-aging effects

1. Outdoor Grounding: Walk barefoot on grass, dirt, or beach for a few minutes daily.
2. Indoor Grounding: Use specialized equipment to maintain a constant connection to the Earth's energy during sleep or work hours, especially valuable during winter or when outdoor grounding isn't possible.

Clint Ober has conducted extensive research on earthing over the past 20 years. His work suggests that earthing:

• Remedies electrical instability and electron deficiency in the body
• Helps align our biology electrically
• May reduce the risk of inflammation-related diseases such as arthritis, arrhythmia, heart disease, and Alzheimer's

Regular earthing practice can lead to improved health, better sleep, and enhanced regenerative abilities. Make it a part of your daily routine to experience the benefits and glow with good health!

A routine focused on maintaining and improving joint health and overall mobility. Benefits include:

• Reduced joint stiffness and pain
• Improved range of motion
• Enhanced overall mobility and functionality
• Decreased risk of injury

Subscribe to the long game to get the best well-being information—no noise.

Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."

In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:

• 00:00 How the bones & muscles talk to each other
• 02:27 How to assess your bone & muscle health
• 09:47 How to measure joint health
• 11:56 How to assess VO2 max
• 13:43 Common lifestyle activities that harm bone & joint health
• 18:23 The impact of surfaces on bone health over time
• 20:27 How women should strength train as they age
• 23:40 Why Vonda doesn't prefer weight machines
• 25:43 How Vonda recommends splitting up workouts
• 29:19 Should women do cardio as they age?
• 32:36 The power of exercise "snacks"
• 35:02 Why estrogen is the "elixir of longevity"
• 38:21 Vonda's nutrition philosophy
• 41:09 The role of mindset in extending healthspan
• 45:31 How Vonda recommends surgery vs. lifestyle methods

• What we're still getting wrong about ...
• How to WALK your way to a LONGER LIFE...
• How to build muscle mass as you age, ...
• The BEST lean muscle-building TIPS fo...

mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

• Science & Research
• Committed to the whole you
• Quality Sourced

Visit us at: https://www.mindbodygreen.com/

• Instagram: @mindbodygreen
• Facebook: @mindbodygreen
• Twitter: @mindbodygreen
• Pinterest: @mindbodygreen

We hope you enjoy this episode! Let us know what we can do to help at: podcast@mindbodygreen.com.

Discover the transformative practice of earthing, also known as grounding. This simple yet powerful routine can:

• Dramatically reduce inflammation
• Relieve chronic pain
• Improve sleep
• Boost overall health

By restoring your body's natural electronic state, earthing is an essential practice for optimal well-being!

Prior to 1960, it was common for people to be in regular contact with the earth:

• Walking barefoot
• Wearing conductive footwear (leather shoes, moccasins)

After 1960, the widespread use of non-conductive materials like plastics and rubber in footwear led to a disconnection from the earth's natural energy.

This disconnection has had significant health consequences:

• Increased likelihood of inflammatory diseases:
  • Arthritis
  • Arrhythmia
  • Heart disease
  • Alzheimer's

These conditions arise because we are no longer in electrical alignment with our biology.

Earthing or grounding remedies an electrical instability and electron deficiency you may not even be aware of. Benefits include:

• Reduced or eliminated chronic pain
• Improved sleep
• Enhanced regenerative abilities
• Anti-aging effects
• Overall improved health and vitality

It's simple to get started:

1. Go outside
2. Walk barefoot on grass, dirt, or sand
3. Practice for just a few minutes daily

Consistent practice will lead to improved health and a natural, healthy glow.

• This information is based on the work of Clint Ober, who has been researching and promoting earthing for over 20 years.*

Connect with the Earth's energy through highly conductive sand and mineral-rich ocean water to maximize the benefits of grounding. This powerful practice can:

• Reduce stress and inflammation
• Boost overall health
• Improve sleep quality
• Enhance the body's regenerative abilities
• Promote anti-aging effects

Before 1960, people were more likely to be in contact with the earth through:

• Walking barefoot
• Wearing conductive footwear (e.g., leather shoes, moccasins)

The invention of plastics and widespread use of rubber after 1960 led to a disconnection from the earth, as these materials are non-conductive.

This disconnection has had significant health costs, including an increased likelihood of inflammatory diseases such as:

• Arthritis
• Arrhythmia
• Heart disease
• Alzheimer's

Earthing or Grounding remedies an electrical instability and electron deficiency you may not have been aware of. By walking barefoot on grass, dirt, or beach, you can:

1. Reduce or eliminate chronic pain
2. Improve overall health
3. Enhance sleep quality
4. Boost the body's regenerative abilities
5. Achieve a healthy glow

• Get outside and go barefoot
• Do it every day for consistent health improvements
• Spend time on conductive surfaces like grass, dirt, or sand

Remember, grounding promises a lot, and it delivers - but you need to make it happen!

• This information is based on the work of Clint Ober, who has been researching and promoting earthing for over 20 years.*

This routine focuses on supporting hormone health for women, particularly those in perimenopause or menopause.

• Improved bone density
• Enhanced cardiovascular health
• Better cognitive function
• Reduced risk of urinary tract infections

Subscribe to the long game to get the best well-being information—no noise.

Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."

In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:

• 00:00 How the bones & muscles talk to each other
• 02:27 How to assess your bone & muscle health
• 09:47 How to measure joint health
• 11:56 How to assess VO2 max
• 13:43 Common lifestyle activities that harm bone & joint health
• 18:23 The impact of surfaces on bone health over time
• 20:27 How women should strength train as they age
• 23:40 Why Vonda doesn't prefer weight machines
• 25:43 How Vonda recommends splitting up workouts
• 29:19 Should women do cardio as they age?
• 32:36 The power of exercise "snacks"
• 35:02 Why estrogen is the "elixir of longevity"
• 38:21 Vonda's nutrition philosophy
• 41:09 The role of mindset in extending healthspan
• 45:31 How Vonda recommends surgery vs. lifestyle methods

• What we're still getting wrong about ...
• How to WALK your way to a LONGER LIFE...
• How to build muscle mass as you age, ...
• The BEST lean muscle-building TIPS fo...

We hope you enjoy this episode! Let us know what we can do to help at: podcast@mindbodygreen.com.

mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

• Science & Research
• Committed to the whole you
• Quality Sourced

Check us out here

• Instagram
• Facebook
• Twitter
• Pinterest