Recommended Frequency:
Every day
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Bring the incredible benefits of earthing indoors! This setup allows you to create a grounded space for sleep or work, ensuring you stay connected to the Earth's healing energy even when you can't be outside. It's a game-changer for your health and well-being!
Experience the transformative power of extended grounding! By maintaining contact with your chosen grounding equipment throughout your sleep or work session, you're giving your body continuous access to the Earth's healing energy. It's an effortless way to potentially reduce inflammation, improve sleep, and boost overall health!
A routine for using full-body red light therapy panels, typically used by athletes for pre-training optimization and post-training recovery. This routine is based on scientific evidence showing:
This is part 2 of a 2-part series on Red Light Therapy Devices. In this video, we cover:
Implementing strategies to improve sleep quality and duration is crucial for overall health, cognitive function, and longevity. Benefits include:
While this may seem obvious, medical science has made little headway in accomplishing either improved sleep quality or duration in the last 100 years. Medical science has achieved a lot in:
However, the number of years that we remain healthy and vibrant is about the same as it was 100 years ago. It's time we took matters into our own hands.
This routine incorporates key strategies for optimizing sleep quality and duration. By following this routine consistently, you can:
In this video, we discuss 6 strategies that will help you fall asleep and stay asleep.
We tackle the subject of sleep, exploring:
Red light therapy has gained popularity for its potential benefits, including:
This routine is based on a 2013 study in Lasers in Surgery and Medicine that reported increased hair count and hair density in men with androgenetic alopecia after red light therapy.
This video is the second part of a two-part series on red light therapy. It covers:
A nutrition routine focused on consuming anti-inflammatory foods to support overall health and longevity.
Subscribe to the long game to get the best well-being information—no noise.
Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.
Grounding, also known as earthing, is the practice of connecting directly with the earth's surface. This technique has been extensively researched by Clint Ober for over 20 years and has shown promising results for health and wellness.
Lack of grounding may contribute to increased risk of inflammatory diseases such as:
Grounding remedies an electrical instability and electron deficiency in the body, aligning our biology with the earth's natural electrical charge.
With consistent practice, you can expect to:
Remember, the key to experiencing these benefits is to make grounding a regular part of your routine. Get outside, get barefoot, and connect with the earth every day for improved health and vitality!
A routine focused on maintaining and improving joint health and overall mobility. Benefits include:
Subscribe to the long game to get the best well-being information—no noise.
Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."
In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:
mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Visit us at: https://www.mindbodygreen.com/
We hope you enjoy this episode! Let us know what we can do to help at: podcast@mindbodygreen.com.
Over the past 8 years of consistent weight training, I've put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle while staying lean.
A routine focused on ensuring adequate sleep to support muscle growth, recovery, and overall health. This routine emphasizes:
New uploads every Tuesday & Friday
Discover the transformative practice of earthing, also known as grounding. This simple yet powerful routine can:
By restoring your body's natural electronic state, earthing is an essential practice for optimal well-being!
Prior to 1960, it was common for people to be in regular contact with the earth:
After 1960, the widespread use of non-conductive materials like plastics and rubber in footwear led to a disconnection from the earth's natural energy.
This disconnection has had significant health consequences:
These conditions arise because we are no longer in electrical alignment with our biology.
Earthing or grounding remedies an electrical instability and electron deficiency you may not even be aware of. Benefits include:
It's simple to get started:
Consistent practice will lead to improved health and a natural, healthy glow.
Connect with the Earth's energy through highly conductive sand and mineral-rich ocean water to maximize the benefits of grounding. This powerful practice can:
Before 1960, people were more likely to be in contact with the earth through:
The invention of plastics and widespread use of rubber after 1960 led to a disconnection from the earth, as these materials are non-conductive.
This disconnection has had significant health costs, including an increased likelihood of inflammatory diseases such as:
Earthing or Grounding remedies an electrical instability and electron deficiency you may not have been aware of. By walking barefoot on grass, dirt, or beach, you can:
Remember, grounding promises a lot, and it delivers - but you need to make it happen!
