24/7 Indoor Earthing Connection

A routine for using full-body red light therapy panels, typically used by athletes for pre-training optimization and post-training recovery. This routine is based on scientific evidence showing:

• Enhances muscle recovery
• Reduces muscle soreness
• Optimizes pre-training condition

This is part 2 of a 2-part series on Red Light Therapy Devices. In this video, we cover:

1. Red light doses and devices
2. Duration and frequency of red light sessions
3. Optimal distance from Light Emitting Sources (LES)
4. Different types of red light devices available

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

• Website
• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Link
• Get a free month of Whoop

Implementing strategies to improve sleep quality and duration is crucial for overall health, cognitive function, and longevity. Benefits include:

• Enhanced cellular repair and regeneration
• Improved cognitive function
• Better stress management

While this may seem obvious, medical science has made little headway in accomplishing either improved sleep quality or duration in the last 100 years. Medical science has achieved a lot in:

• Curing infectious diseases
• Treating injuries
• Keeping people alive with age-related chronic diseases

However, the number of years that we remain healthy and vibrant is about the same as it was 100 years ago. It's time we took matters into our own hands.

• Intro: 00:00
• Lifespans: 00:57
• Healthspans: 01:52
• Longevity Science: 03:13
• Biological Age VS Chronological Age: 04:41
• Reducing Biological Age: 05:57

• Facebook
• Instagram
• Twitter

• Whoop (Free Month)
• Renue By Science (Discount code: LANCE10)
  • Product Links
• DoNotAge (Discount code: LANCE)
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10)
  • PerfectAmino Drink Powder

This routine incorporates key strategies for optimizing sleep quality and duration. By following this routine consistently, you can:

• Regulate circadian rhythm
• Improve sleep quality and duration
• Enhance daytime alertness and cognitive function
• Support overall health and longevity

In this video, we discuss 6 strategies that will help you fall asleep and stay asleep.

We tackle the subject of sleep, exploring:

• Benefits beyond avoiding nodding off
• Stages of sleep
• Common sleep disruptors
• Impact of sleep on aging
• Solutions for insufficient sleep
• Sleep as a rejuvenation therapy (Spoiler Alert: It's the most regenerative tool we have)

1. Sleep and Aging
2. Sleep and Longevity
3. Sleep Quality and Health

• Facebook
• Instagram
• Twitter

• Discount code: LANCE10
• Product Links

• Discount code: LANCE
• Annual Subscription
• Products
• NAD Test Kit

• Discount Code: HITCH10
• PerfectAmino Drink Powder
• PerfectAmino Tablets

Red light therapy has gained popularity for its potential benefits, including:

• Stimulating hair growth
• Increasing hair density
• Offering neurological benefits

This routine is based on a 2013 study in Lasers in Surgery and Medicine that reported increased hair count and hair density in men with androgenetic alopecia after red light therapy.

This video is the second part of a two-part series on red light therapy. It covers:

1. Red light doses and devices
2. Duration and frequency of red light sessions
3. Optimal distance from Light Emitting Sources (LES)
4. Types of red light devices available

• Panels
• Flexible wraps
• Hand-held devices
• Masks
• Mats
• Helmets

• Intro: 00:00
• Doses: 01:28
• Dosing Data: 02:54
• Frequency: 06:04
• Devices: 06:50
• Panels: 08:35
• Flexible Wraps: 11:00
• Masks, Mats, Oral Devices, & Helmets: 12:33

Lance Hitchings

• "The Longevity Guide" Online Course
• Longevity Coaching

• YouTube
• Facebook
• Instagram
• X (Formerly Twitter)
• LinkedIn
• Patreon

• Trudiagnostic (Discount code: LANCE): https://www.trudiagnostic.com
• Renue By Science (Discount code: LANCE10): Product Links
• DoNotAge (Discount code: LANCE):
  • Annual Subscription
  • Products
• Perfect Amino (Discount code: HITCH10): Link
• Whoop (Free month): Join Whoop

A nutrition routine focused on consuming anti-inflammatory foods to support overall health and longevity.

• Reduced chronic inflammation
• Improved gut health
• Enhanced nutrient absorption
• Support for muscle and bone health

Subscribe to the long game to get the best well-being information—no noise.

Vonda Wright, M.D., M.S., a double-board-certified orthopedic surgeon.

"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier."

In this episode, Vonda and Jason discuss the best tips to build muscle, enhance bone density, and support mobility long-term, plus:

• 00:00 How the bones & muscles talk to each other
• 02:27 How to assess your bone & muscle health
• 09:47 How to measure joint health
• 11:56 How to assess VO2 max
• 13:43 Common lifestyle activities that harm bone & joint health
• 18:23 The impact of surfaces on bone health over time
• 20:27 How women should strength train as they age
• 23:40 Why Vonda doesn't prefer weight machines
• 25:43 How Vonda recommends splitting up workouts
• 29:19 Should women do cardio as they age?
• 32:36 The power of exercise "snacks"
• 35:02 Why estrogen is the "elixir of longevity"
• 38:21 Vonda's nutrition philosophy
• 41:09 The role of mindset in extending healthspan
• 45:31 How Vonda recommends surgery vs. lifestyle methods

• What we're still getting wrong about ...
• How to WALK your way to a LONGER LIFE...
• How to build muscle mass as you age, ...
• The BEST lean muscle-building TIPS fo...

mindbodygreen. One word. Here you'll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.

• Science & Research
• Committed to the whole you
• Quality Sourced

Visit our website

• Instagram
• Facebook
• Twitter
• Pinterest

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

I start my day by assessing my recovery needs using the S.H.I.T. framework (Stiff, Heavy, Irritable, Tired) and implementing tailored recovery strategies.

As Peter explains:

"This framework for me is useful in a morning context or like a check-in so you can say to yourself or to athletes you work with how do I feel."

• Quickly assess my physical and mental state
• Determine the most effective recovery strategies for the day
• Adjust my training or daily activities based on my recovery status

Peter emphasizes:

"Recovery isn't what you do just after your workout it's really a lifestyle."

In this actionable masterclass, Dr. Erik Korem interviews elite researcher Peter Tierney to reveal his game-changing S.H.I.T. Recovery Framework.

You'll learn how to assess your real state of recovery across 4 key dimensions - and take science-backed action tailored to exactly where you're struggling. From pro tips for battling muscle cramps to optimizing nutrition, hydration and sleep, this episode decodes the complex world of athletic recovery into simple, personalized tactics you can apply right now - whether you're training for competition or just trying to perform your best each day.

• How to assess where you specifically need recovery help
• Precise actions to address feeling stiff, heavy, irritable or tired
• Pro tips for preventing frustrating muscle cramps
• Optimizing nutrition, hydration, sleep strategies
• Making long-term recovery an intuitive lifestyle

• Get my weekly newsletter - Adaptation
• Start AIM7 for Free
• Book Erik to speak to your organization
• Connect with Peter: X, Instagram, & LinkedIn
• Work with Peter

"Recovery is the other 22 hours outside of...training." – Peter Tierney

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.

Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

Dr. Erik Korem is a High-Performance pioneer on a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

• Instagram
• Twitter
• LinkedIn
• Facebook
• Website
• Newsletter

See omnystudio.com/listener for privacy information.

Grounding, also known as earthing, is the practice of connecting directly with the earth's surface. This technique has been extensively researched by Clint Ober for over 20 years and has shown promising results for health and wellness.

• Pre-1960: People were more likely to be in contact with the earth through:
  • Walking barefoot
  • Wearing conductive footwear (leather shoes, moccasins)
• Post-1960: Introduction of non-conductive materials like plastics and rubber led to widespread disconnection from the earth

1. Reduces inflammation
2. Accelerates recovery
3. Minimizes muscle soreness
4. Alleviates chronic pain
5. Improves sleep quality
6. Enhances overall health
7. Acts as an anti-aging practice

Lack of grounding may contribute to increased risk of inflammatory diseases such as:

• Arthritis
• Arrhythmia
• Heart disease
• Alzheimer's

1. Walk barefoot on:
   • Grass
   • Dirt
   • Beach sand
2. Spend time outdoors in direct contact with the earth
3. Make it a daily practice for optimal results

Grounding remedies an electrical instability and electron deficiency in the body, aligning our biology with the earth's natural electrical charge.

With consistent practice, you can expect to:

• Reduce or eliminate chronic pain
• Look and feel better
• Improve sleep quality
• Enhance your body's regenerative abilities
• Achieve a healthy, vibrant glow

Remember, the key to experiencing these benefits is to make grounding a regular part of your routine. Get outside, get barefoot, and connect with the earth every day for improved health and vitality!

Over the past 8 years of consistent weight training, I've put on roughly 20lbs of muscle without excess fat gain and without bulking. This video covers the important factors that helped me build muscle while staying lean.

• Building a great physique while staying lean
• Avoiding unnecessary fat gain
• Consistent approach over 8 years

A routine focused on ensuring adequate sleep to support muscle growth, recovery, and overall health. This routine emphasizes:

• Consistent sleep schedule
• Creating a sleep-conducive environment
• Pre-sleep relaxation techniques

New uploads every Tuesday & Friday

• Transform Your Physique - Join My Coaching
• MyProtein - Recommended Protein Powder & Creatine (Use code "TPATH" for 50% off)
• AYBL - Recommended Gym Clothing (Use code "PATH" for 10% off)

• TikTok - More fitness advice
• Instagram - Fitness advice and updates
• Snapchat - Behind the scenes / Personal life

Discover the transformative practice of earthing, also known as grounding. This simple yet powerful routine can:

• Dramatically reduce inflammation
• Relieve chronic pain
• Improve sleep
• Boost overall health

By restoring your body's natural electronic state, earthing is an essential practice for optimal well-being!

Prior to 1960, it was common for people to be in regular contact with the earth:

• Walking barefoot
• Wearing conductive footwear (leather shoes, moccasins)

After 1960, the widespread use of non-conductive materials like plastics and rubber in footwear led to a disconnection from the earth's natural energy.

This disconnection has had significant health consequences:

• Increased likelihood of inflammatory diseases:
  • Arthritis
  • Arrhythmia
  • Heart disease
  • Alzheimer's

These conditions arise because we are no longer in electrical alignment with our biology.

Earthing or grounding remedies an electrical instability and electron deficiency you may not even be aware of. Benefits include:

• Reduced or eliminated chronic pain
• Improved sleep
• Enhanced regenerative abilities
• Anti-aging effects
• Overall improved health and vitality

It's simple to get started:

1. Go outside
2. Walk barefoot on grass, dirt, or sand
3. Practice for just a few minutes daily

Consistent practice will lead to improved health and a natural, healthy glow.

• This information is based on the work of Clint Ober, who has been researching and promoting earthing for over 20 years.*

Connect with the Earth's energy through highly conductive sand and mineral-rich ocean water to maximize the benefits of grounding. This powerful practice can:

• Reduce stress and inflammation
• Boost overall health
• Improve sleep quality
• Enhance the body's regenerative abilities
• Promote anti-aging effects

Before 1960, people were more likely to be in contact with the earth through:

• Walking barefoot
• Wearing conductive footwear (e.g., leather shoes, moccasins)

The invention of plastics and widespread use of rubber after 1960 led to a disconnection from the earth, as these materials are non-conductive.

This disconnection has had significant health costs, including an increased likelihood of inflammatory diseases such as:

• Arthritis
• Arrhythmia
• Heart disease
• Alzheimer's

Earthing or Grounding remedies an electrical instability and electron deficiency you may not have been aware of. By walking barefoot on grass, dirt, or beach, you can:

1. Reduce or eliminate chronic pain
2. Improve overall health
3. Enhance sleep quality
4. Boost the body's regenerative abilities
5. Achieve a healthy glow

• Get outside and go barefoot
• Do it every day for consistent health improvements
• Spend time on conductive surfaces like grass, dirt, or sand

Remember, grounding promises a lot, and it delivers - but you need to make it happen!

• This information is based on the work of Clint Ober, who has been researching and promoting earthing for over 20 years.*