Saltwater Jacuzzi for BDNF Boost

Saltwater Jacuzzi for BDNF Boost

Recommended Frequency:

Every week on Tuesday, Thursday, Saturday, Sunday

Engage in regular saltwater jacuzzi sessions to increase BDNF levels and promote brain health. This routine involves spending time in a warm saltwater environment. Benefits include:

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Saltwater Jacuzzi Session

Saltwater Jacuzzi Session

08:00 PM
30m

Spend 30 minutes in a saltwater jacuzzi at 40°C (104°F) to boost BDNF levels and promote brain health.

Simple Task
Simple Task
Simple Task

Jacuzzi Session

Timed Activities - 30m
What You'll Get
  • 💪
    Increased BDNF Production
    Warm water immersion has been shown to increase BDNF levels, promoting brain health and cognitive function.
  • 💪
    Improved Cognitive Function
    Regular heat exposure through warm water immersion may enhance various aspects of cognitive performance.
  • 💪
    Enhanced Relaxation
    Saltwater jacuzzi sessions can help reduce stress and promote relaxation, which indirectly supports brain health.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Outdoor running
High-intensity interval cycling
Double Tabata cycling sessions
Norwegian 4x4 HIIT protocol
Dry sauna
Saltwater jacuzzi
Omega-3 fatty acid supplements
CocoaVia cocoa mix
Zinc supplements
Meditation
Computer-based mental training
Lactobacillus plantarum probiotic supplement
Low-carb diet
Reduced calorie diet
Try It Out, Adjust As You Go!
What People Think About This Routine
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