Omega-3 Supplementation for Brain Health

• Improve sleep quality
• Support circadian rhythm

We eat food to give us the nutrients our bodies need for all of our basic functions. We get macronutrients and micronutrients from our food each day. When that's not adequate, we should supplement nutritional needs.

This week's video discusses:

• What supplements are
• Different types of supplements
• How to shop for quality products
• How to organize supplemental groups

I've put much effort into this video as I believe this information is crucial for anyone seeking a longer and healthier life. I hope you find this resource valuable on your longevity journey.

• Download "Supplements" PDF
• Life Extension supplements
• Nootropics playlist

• Website: lancehitchings.com
• Facebook: facebook.com/ttcboa
• Twitter: @LanceHitchings
• Instagram: instagram.com/lancehitchings

Incorporate daily zinc supplementation to support BDNF production and overall brain health. This routine involves taking a zinc supplement at a specific time. Benefits include:

• Enhanced BDNF production
• Improved cognitive function
• Support for overall brain health

Engage in regular dry sauna sessions to boost BDNF levels and promote brain health. This routine involves spending time in a high-temperature sauna environment.

• Increased BDNF production
• Enhanced cognitive function
• Reduced risk of neurodegenerative diseases

Based on Lance's recommendations, covering:

• Foundational health
• Longevity
• Cognitive function
• Hormone optimization
• Joint & skin health

• Fill nutritional gaps
• Enhance longevity
• Improve cognitive function
• Optimize hormones
• Support joint and skin health

We eat food to give us the nutrients our bodies need for all of our basic functions. We get macronutrients and micronutrients from our food each day. When that's not adequate, we should supplement nutritional needs.

This week's video includes discussion on:

• What supplements are
• Different types of supplements
• How to shop for quality products
• How to organize supplemental groups

• Download "Supplements" PDF
• Life Extension supplements
• Nootropics playlist

• Website
• Facebook
• Twitter
• Instagram

Incorporate daily probiotic supplementation to support gut health and indirectly boost BDNF levels. This routine involves taking a probiotic supplement with specific strains known to benefit brain health.

• Potential increase in BDNF production
• Improved gut-brain axis function
• Enhanced cognitive performance

Incorporate a daily meditation practice to increase BDNF levels and support cognitive function. This routine involves a guided meditation session.

• Elevated BDNF production
• Enhanced cognitive performance
• Reduced stress and anxiety

Start your day with a polyphenol-rich smoothie to increase BDNF levels and support brain health. This routine involves preparing and consuming a nutrient-dense smoothie. Benefits include:

• Elevated BDNF production
• Enhanced cognitive function
• Increased antioxidant intake

Adopt a low-carb dietary approach to potentially increase BDNF levels and support cognitive function. This routine involves planning and preparing low-carb meals. Benefits include:

• Potential increase in BDNF production
• Improved cognitive performance
• Enhanced metabolic health

Engage in regular brain training exercises to boost BDNF levels and enhance cognitive function. This routine involves a series of mental exercises designed to challenge and stimulate the brain. Benefits include:

• Increased BDNF production
• Improved working memory and processing speed
• Enhanced overall cognitive performance

Incorporate a high-flavanol cocoa drink into your afternoon routine to boost BDNF levels and support cognitive function.

• Elevated BDNF production
• Enhanced cognitive performance
• Improved blood flow to the brain

1. Prepare a high-flavanol cocoa drink
2. Consume the drink in the afternoon

This simple routine can help support brain health and cognitive function as part of a balanced lifestyle.