Dry Sauna Session for Brain Health

Dry Sauna Session for Brain Health

Recommended Frequency:

Every week on Monday, Wednesday, Friday, Sunday

Dry Sauna Sessions for Brain Health
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Dry Sauna Protocol

Dry Sauna Protocol

07:00 PM
30m

Spend 20-30 minutes in a dry sauna at temperatures ranging from 79.4°C to 82.2°C (175°F to 180°F) with about 10-20 percent humidity.

Simple Task
Simple Task
Simple Task

Sauna Session

Timed Activities - 30m
What You'll Get
  • 💪
    Increased BDNF Production
    Regular sauna use has been shown to increase BDNF levels, promoting brain health and cognitive function.
  • 💪
    Enhanced Cognitive Function
    Heat exposure through sauna use may improve various aspects of cognitive performance.
  • 💪
    Reduced Neurodegenerative Disease Risk
    Regular sauna use is associated with a lower risk of developing neurodegenerative diseases such as dementia and Alzheimer's.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Outdoor running
High-intensity interval cycling
Double Tabata cycling sessions
Norwegian 4x4 HIIT protocol
Dry sauna
Saltwater jacuzzi
Omega-3 fatty acid supplements
CocoaVia cocoa mix
Zinc supplements
Meditation
Computer-based mental training
Lactobacillus plantarum probiotic supplement
Low-carb diet
Reduced calorie diet
Try It Out, Adjust As You Go!
What People Think About This Routine
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