Low-Carb Diet for Cognitive Enhancement

Incorporate daily zinc supplementation to support BDNF production and overall brain health. This routine involves taking a zinc supplement at a specific time. Benefits include:

• Enhanced BDNF production
• Improved cognitive function
• Support for overall brain health

Engage in regular dry sauna sessions to boost BDNF levels and promote brain health. This routine involves spending time in a high-temperature sauna environment.

• Increased BDNF production
• Enhanced cognitive function
• Reduced risk of neurodegenerative diseases

Incorporate daily probiotic supplementation to support gut health and indirectly boost BDNF levels. This routine involves taking a probiotic supplement with specific strains known to benefit brain health.

• Potential increase in BDNF production
• Improved gut-brain axis function
• Enhanced cognitive performance

Incorporate a daily meditation practice to increase BDNF levels and support cognitive function. This routine involves a guided meditation session.

• Elevated BDNF production
• Enhanced cognitive performance
• Reduced stress and anxiety

Incorporate omega-3 fatty acid supplementation into your daily routine to boost BDNF levels and support brain health. This routine involves taking EPA and DHA supplements at specific times.

• Increased BDNF production
• Enhanced cognitive function
• Improved brain cell membrane integrity

1. Take EPA supplement in the morning
2. Take DHA supplement in the evening

Note: Consult with a healthcare professional before starting any new supplement regimen.

• Omega-3 Fatty Acids and Brain Health
• BDNF and Cognitive Function

Start your day with a polyphenol-rich smoothie to increase BDNF levels and support brain health. This routine involves preparing and consuming a nutrient-dense smoothie. Benefits include:

• Elevated BDNF production
• Enhanced cognitive function
• Increased antioxidant intake

Engage in regular saltwater jacuzzi sessions to increase BDNF levels and promote brain health. This routine involves spending time in a warm saltwater environment. Benefits include:

• Elevated BDNF production
• Improved cognitive function
• Enhanced relaxation and stress reduction

Engage in regular brain training exercises to boost BDNF levels and enhance cognitive function. This routine involves a series of mental exercises designed to challenge and stimulate the brain. Benefits include:

• Increased BDNF production
• Improved working memory and processing speed
• Enhanced overall cognitive performance

Incorporate a high-flavanol cocoa drink into your afternoon routine to boost BDNF levels and support cognitive function.

• Elevated BDNF production
• Enhanced cognitive performance
• Improved blood flow to the brain

1. Prepare a high-flavanol cocoa drink
2. Consume the drink in the afternoon

This simple routine can help support brain health and cognitive function as part of a balanced lifestyle.

A nutrition plan focused on reducing carbohydrate intake, eliminating sugar, and increasing protein consumption. This approach aims to improve body composition and overall health.

• Improved body fat percentage
• Reduced inflammation
• Increased muscle retention
• Better blood sugar control

1. Workout 2-3 days a week and lift heavy

   • Push yourself to see results
   • Carry heavy on field days
   • Lift heavy on gym days

2. Follow a low carb, low sugar diet

   • Reduce or avoid fruits and vegetables (high in carbs)
   • Limit fruit intake (high in sugar)

3. Adopt a strong and resilient mindset

Your hour in the gym or on the field is your most important hour of the day. Plan it and follow through with maximum vigor, and you will be rewarded with enhanced health.